Wed 5th May 2021 at 7:00pm by Wabo

Run > General

  • Time
    1:02:03
  • Miles
    5.00
  • Min/mi
    12:25
  • Pacing
    72%
  • WAVA
    50.72
  • Stride(cm)
    78
  • Cals
    549
  • Cadence
    165
  • BPM
    121
  • %MHR
    69.2
  • B/mi
    1503
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 114/130bpm [1364b/mi] 107cal
2) 1m - 13:43(13:43/m) 120/134bpm [1646b/mi] 118cal
3) 1m - 13:11(13:11/m) 122/146bpm [1608b/mi] 114cal
4) 1m - 12:12(12:12/m) 123/131bpm [1501b/mi] 107cal
5) 1m - 10:59(10:58/m) 128/137bpm [1404b/mi] 103cal
11:58 13:43 13:11 12:12 10:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 40% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:32 97 60-110 1119 178 172-192 1/7
0.50 5:45 2:52 11:28 111 106-129 1274 174 170-178 2/6
0.75 8:51 3:06 12:24 122 116-130 1513 168 160-176 11/0
1.00 11:57 3:06 12:25 123 117-127 1527 168 156-174 7/3
1.25 14:55 2:58 11:51 123 120-126 1458 170 162-174 4/2
1.50 18:36 3:41 14:43 123 120-126 1811 159 142-168 7/1
1.75 22:17 3:41 14:43 116 104-125 1708 154 108-168 2/4
2.00 26:54 4:37 +1:14 18:29 120 107-134 2218 156 114-176 16/8
2.25 30:57 4:03 +40 16:11 119 105-132 1925 163 154-176 7/6
2.50 34:11 3:15 12:59 122 115-132 1585 163 140-170 8/7
2.75 38:44 4:32 +1:13 18:08 133 102-146 2413 161 140-172 9/1
3.00 42:27 3:43 +29 14:54 116 104-128 1728 164 146-174 14/3
3.25 45:33 3:06 12:22 128 124-131 1584 167 158-172 6/4
3.50 48:31 2:58 11:53 126 119-131 1498 165 152-176 5/8
3.75 51:21 2:50 11:22 118 110-124 1341 167 154-176 1/17
4.00 54:39 3:18 13:11 120 111-129 1582 161 138-178 2/16
4.25 57:30 2:51 11:25 128 125-131 1462 168 158-176 5/7
4.50 1:00:20 2:50 11:19 131 126-137 1482 166 158-176 8/6
4.75 1:03:16 2:56 +13 11:44 128 118-132 1503 171 166-180 2/8
5.00 1:05:51 2:35 10:20 124 121-127 1282 170 166-174 2/13

Heart

121/146max
  • Show Beats/Mile

Elevation

Asc 0m, Range 53m, Flat prediction 1:00:32
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.1% 13:24
17 5.5% 16:27
17 2.1% 12:30
See your biggest climbs

Cadence

165 (192 max) Stride Length: 78cm Run: 94.5% Walk: 5.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:19 42.54% More
800m 5:28 10:59 47.21% More
1km 6:54 11:06 48.16% More
Mile 11:12 11:12 49.10% More
5k 40:38 13:05 47.25% More
5 miles 1:05:48 13:10 47.81% More

Predictions

Dist Time Per Mile WAVA
1M 11:16 11:16 48.77
5km 37:28 12:04 51.24
5M 1:02:03 12:25 50.70
10km 1:18:07 12:34 50.52
10M 2:09:22 12:56 50.51
Half 2:52:15 13:09 49.68
20M 4:29:44 13:29 50.23
Mara 5:59:07 13:42 50.18
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