Wed 5th May 2021 at 7:00pm by Wabo
Run > General
-
Time
1:02:03
-
Miles
5.00
-
Min/mi
12:25
-
Pacing
72%
-
WAVA
50.72
-
Stride(cm)
78
-
Cals
549
-
Cadence
165
-
BPM
121
-
%MHR
69.2
-
B/mi
1503
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:58(11:58/m) 114/130bpm [1364b/mi] 107cal
2) 1m - 13:43(13:43/m) 120/134bpm [1646b/mi] 118cal
3) 1m - 13:11(13:11/m) 122/146bpm [1608b/mi] 114cal
4) 1m - 12:12(12:12/m) 123/131bpm [1501b/mi] 107cal
5) 1m - 10:59(10:58/m) 128/137bpm [1404b/mi] 103cal
11:58 13:43 13:11 12:12 10:59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:53 |
2:53 |
11:32 |
97 60-110 |
1119 |
178 172-192 |
1/7 |
0.50 |
5:45 |
2:52 |
11:28 |
111 106-129 |
1274 |
174 170-178 |
2/6 |
0.75 |
8:51 |
3:06 |
12:24 |
122 116-130 |
1513 |
168 160-176 |
11/0 |
1.00 |
11:57 |
3:06 |
12:25 |
123 117-127 |
1527 |
168 156-174 |
7/3 |
1.25 |
14:55 |
2:58 |
11:51 |
123 120-126 |
1458 |
170 162-174 |
4/2 |
1.50 |
18:36 |
3:41 |
14:43 |
123 120-126 |
1811 |
159 142-168 |
7/1 |
1.75 |
22:17 |
3:41 |
14:43 |
116 104-125 |
1708 |
154 108-168 |
2/4 |
2.00 |
26:54 |
4:37 +1:14
|
18:29 |
120 107-134 |
2218 |
156 114-176 |
16/8 |
2.25 |
30:57 |
4:03 +40
|
16:11 |
119 105-132 |
1925 |
163 154-176 |
7/6 |
2.50 |
34:11 |
3:15 |
12:59 |
122 115-132 |
1585 |
163 140-170 |
8/7 |
2.75 |
38:44 |
4:32 +1:13
|
18:08 |
133 102-146 |
2413 |
161 140-172 |
9/1 |
3.00 |
42:27 |
3:43 +29
|
14:54 |
116 104-128 |
1728 |
164 146-174 |
14/3 |
3.25 |
45:33 |
3:06 |
12:22 |
128 124-131 |
1584 |
167 158-172 |
6/4 |
3.50 |
48:31 |
2:58 |
11:53 |
126 119-131 |
1498 |
165 152-176 |
5/8 |
3.75 |
51:21 |
2:50 |
11:22 |
118 110-124 |
1341 |
167 154-176 |
1/17 |
4.00 |
54:39 |
3:18 |
13:11 |
120 111-129 |
1582 |
161 138-178 |
2/16 |
4.25 |
57:30 |
2:51 |
11:25 |
128 125-131 |
1462 |
168 158-176 |
5/7 |
4.50 |
1:00:20 |
2:50 |
11:19 |
131 126-137 |
1482 |
166 158-176 |
8/6 |
4.75 |
1:03:16 |
2:56 +13
|
11:44 |
128 118-132 |
1503 |
171 166-180 |
2/8 |
5.00 |
1:05:51 |
2:35 |
10:20 |
124 121-127 |
1282 |
170 166-174 |
2/13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:19 |
42.54% |
More |
800m |
5:28 |
10:59 |
47.21% |
More |
1km |
6:54 |
11:06 |
48.16% |
More |
Mile |
11:12 |
11:12 |
49.10% |
More |
5k |
40:38 |
13:05 |
47.25% |
More |
5 miles |
1:05:48 |
13:10 |
47.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:16 |
11:16 |
48.77 |
5km |
37:28 |
12:04 |
51.24 |
5M |
1:02:03 |
12:25 |
50.70 |
10km |
1:18:07 |
12:34 |
50.52 |
10M |
2:09:22 |
12:56 |
50.51 |
Half |
2:52:15 |
13:09 |
49.68 |
20M |
4:29:44 |
13:29 |
50.23 |
Mara |
5:59:07 |
13:42 |
50.18 |
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