Wed 5th May 2021 at 4:00pm by Fat face
Run > General
-
Time
53:11
-
Miles
4.04
-
Min/mi
13:10
-
Pacing
15%
-
WAVA
41.54
-
Stride(cm)
80
-
Cals
456
-
Cadence
153
-
BPM
148
-
%MHR
86.7
-
B/mi
1953
-
Asc(m)
256
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:25(12:25/m) 152/172bpm [1888b/mi] 114cal 4.83/7.58mph
2) 1m - 12:26(12:26/m) 147/161bpm [1828b/mi] 105cal 4.83/6.62mph
3) 1m - 15:52(15:52/m) 145/177bpm [2301b/mi] 125cal 3.78/6.47mph
4) 1m - 11:59(11:59/m) 153/186bpm [1835b/mi] 108cal 5/6.66mph
5) 0.04m - 28(10:59/m) 157/157bpm [1724b/mi] 4cal 5.46/5.41mph
12:25 12:26 15:52 11:59 28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:31 |
144 112-170 |
1802 |
159 124-174 |
1/2 |
0.25 |
3:00 |
1:26 |
11:26 |
148 131-155 |
1692 |
158 128-176 |
1/6 |
0.38 |
4:26 |
1:27 |
11:32 |
146 126-158 |
1684 |
153 122-174 |
11/2 |
0.50 |
6:04 |
1:38 |
13:01 |
157 146-165 |
2044 |
144 118-172 |
9/6 |
0.63 |
8:07 |
2:03 +35
|
16:28 |
158 151-165 |
2601 |
156 116-170 |
19/12 |
0.75 |
11:05 |
2:58 +1:20
|
23:42 |
155 133-164 |
3674 |
158 116-176 |
10/12 |
0.88 |
12:43 |
1:38 |
13:06 |
150 136-159 |
1964 |
157 116-184 |
9/3 |
1.00 |
14:19 |
1:35 |
12:43 |
150 141-156 |
1909 |
155 118-172 |
9/6 |
1.13 |
16:01 |
1:42 |
13:36 |
147 128-159 |
1999 |
143 120-170 |
16/13 |
1.25 |
17:44 |
1:44 |
13:49 |
149 128-161 |
2059 |
152 84-174 |
8/5 |
1.38 |
20:53 |
3:09 +1:40
|
25:10 |
146 134-155 |
3675 |
160 122-178 |
8/11 |
1.50 |
23:08 |
2:15 +42
|
18:02 |
150 142-157 |
2706 |
158 86-174 |
14/6 |
1.63 |
24:37 |
1:28 |
11:47 |
154 150-156 |
1815 |
162 124-176 |
13/13 |
1.75 |
26:16 |
1:39 |
13:15 |
149 140-157 |
1974 |
147 122-172 |
6/13 |
1.88 |
29:27 |
3:11 +1:59
|
25:30 |
132 114-145 |
3366 |
173 166-180 |
6/12 |
2.00 |
31:06 |
1:39 |
13:11 |
141 132-148 |
1858 |
167 130-172 |
8/15 |
2.13 |
32:49 |
1:43 |
13:42 |
157 140-177 |
2152 |
145 114-174 |
4/5 |
2.25 |
35:42 |
2:53 +3
|
23:06 |
137 118-147 |
3165 |
141 106-172 |
8/11 |
2.38 |
37:29 |
1:47 |
14:16 |
137 118-151 |
1955 |
164 118-174 |
2/17 |
2.50 |
39:26 |
1:57 |
15:36 |
152 146-159 |
2371 |
144 116-172 |
18/5 |
2.63 |
42:08 |
2:42 +33
|
21:33 |
151 144-157 |
3254 |
156 116-174 |
22/24 |
2.75 |
44:52 |
2:44 +27
|
21:52 |
144 134-158 |
3149 |
133 102-178 |
19/13 |
2.88 |
48:02 |
3:10 +1:29
|
25:20 |
140 124-152 |
3546 |
144 110-174 |
17/12 |
3.00 |
49:31 |
1:29 |
11:50 |
150 145-153 |
1775 |
168 134-176 |
4/6 |
3.13 |
50:51 |
1:20 |
10:41 |
152 149-157 |
1625 |
161 128-176 |
16/5 |
3.25 |
52:17 |
1:26 |
11:29 |
151 147-156 |
1733 |
165 120-176 |
12/17 |
3.38 |
53:38 |
1:21 |
10:51 |
149 145-153 |
1616 |
160 86-174 |
20/26 |
3.50 |
55:32 |
1:54 +15
|
15:12 |
149 142-155 |
2264 |
148 118-176 |
11/29 |
3.63 |
57:13 |
1:41 |
13:25 |
152 149-157 |
2038 |
151 116-174 |
20/16 |
3.75 |
1:05:12 |
7:59 +6:51
|
1:03:52 |
158 148-173 |
10092 |
162 116-174 |
26/27 |
3.88 |
1:07:01 |
1:50 |
14:36 |
160 153-185 |
2337 |
156 128-170 |
7/13 |
4.00 |
1:08:37 |
1:36 |
12:45 |
154 151-157 |
1964 |
158 124-172 |
17/19 |
4.04 |
1:09:05 |
28 |
11:09 |
157 157-157 |
1750 |
170 168-172 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 13.6% |
11:18
|
15 9.3% |
12:25
|
13 7.7% |
9:54
|
10 4.5% |
11:26
|
10 9.3% |
9:19
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:12 |
38.97% |
More |
800m |
5:27 |
10:59 |
39.79% |
More |
1km |
7:05 |
11:24 |
39.92% |
More |
Mile |
14:10 |
14:10 |
34.03% |
More |
5k |
50:13 |
16:10 |
33.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:06 |
12:06 |
39.86 |
5km |
40:16 |
12:58 |
41.85 |
5M |
1:06:40 |
13:20 |
41.28 |
10km |
1:23:56 |
13:30 |
41.06 |
10M |
2:19:00 |
13:54 |
40.87 |
Half |
3:05:04 |
14:08 |
40.11 |
20M |
4:49:48 |
14:29 |
40.33 |
Mara |
6:25:51 |
14:44 |
40.13 |
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