Wed 5th May 2021 at 4:00pm by Fat face

Run > General

  • Time
    53:11
  • Miles
    4.04
  • Min/mi
    13:10
  • Pacing
    15%
  • WAVA
    41.54
  • Stride(cm)
    80
  • Cals
    456
  • Cadence
    153
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1953
  • Asc(m)
    256
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 152/172bpm [1888b/mi] 114cal 4.83/7.58mph
2) 1m - 12:26(12:26/m) 147/161bpm [1828b/mi] 105cal 4.83/6.62mph
3) 1m - 15:52(15:52/m) 145/177bpm [2301b/mi] 125cal 3.78/6.47mph
4) 1m - 11:59(11:59/m) 153/186bpm [1835b/mi] 108cal 5/6.66mph
5) 0.04m - 28(10:59/m) 157/157bpm [1724b/mi] 4cal 5.46/5.41mph
12:25 12:26 15:52 11:59 28

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:31 144 112-170 1802 159 124-174 1/2
0.25 3:00 1:26 11:26 148 131-155 1692 158 128-176 1/6
0.38 4:26 1:27 11:32 146 126-158 1684 153 122-174 11/2
0.50 6:04 1:38 13:01 157 146-165 2044 144 118-172 9/6
0.63 8:07 2:03 +35 16:28 158 151-165 2601 156 116-170 19/12
0.75 11:05 2:58 +1:20 23:42 155 133-164 3674 158 116-176 10/12
0.88 12:43 1:38 13:06 150 136-159 1964 157 116-184 9/3
1.00 14:19 1:35 12:43 150 141-156 1909 155 118-172 9/6
1.13 16:01 1:42 13:36 147 128-159 1999 143 120-170 16/13
1.25 17:44 1:44 13:49 149 128-161 2059 152 84-174 8/5
1.38 20:53 3:09 +1:40 25:10 146 134-155 3675 160 122-178 8/11
1.50 23:08 2:15 +42 18:02 150 142-157 2706 158 86-174 14/6
1.63 24:37 1:28 11:47 154 150-156 1815 162 124-176 13/13
1.75 26:16 1:39 13:15 149 140-157 1974 147 122-172 6/13
1.88 29:27 3:11 +1:59 25:30 132 114-145 3366 173 166-180 6/12
2.00 31:06 1:39 13:11 141 132-148 1858 167 130-172 8/15
2.13 32:49 1:43 13:42 157 140-177 2152 145 114-174 4/5
2.25 35:42 2:53 +3 23:06 137 118-147 3165 141 106-172 8/11
2.38 37:29 1:47 14:16 137 118-151 1955 164 118-174 2/17
2.50 39:26 1:57 15:36 152 146-159 2371 144 116-172 18/5
2.63 42:08 2:42 +33 21:33 151 144-157 3254 156 116-174 22/24
2.75 44:52 2:44 +27 21:52 144 134-158 3149 133 102-178 19/13
2.88 48:02 3:10 +1:29 25:20 140 124-152 3546 144 110-174 17/12
3.00 49:31 1:29 11:50 150 145-153 1775 168 134-176 4/6
3.13 50:51 1:20 10:41 152 149-157 1625 161 128-176 16/5
3.25 52:17 1:26 11:29 151 147-156 1733 165 120-176 12/17
3.38 53:38 1:21 10:51 149 145-153 1616 160 86-174 20/26
3.50 55:32 1:54 +15 15:12 149 142-155 2264 148 118-176 11/29
3.63 57:13 1:41 13:25 152 149-157 2038 151 116-174 20/16
3.75 1:05:12 7:59 +6:51 1:03:52 158 148-173 10092 162 116-174 26/27
3.88 1:07:01 1:50 14:36 160 153-185 2337 156 128-170 7/13
4.00 1:08:37 1:36 12:45 154 151-157 1964 158 124-172 17/19
4.04 1:09:05 28 11:09 157 157-157 1750 170 168-172 1/1

Heart

148/185max
  • Show Beats/Mile

Elevation

Asc 256m, Range 55m, Flat prediction 54:26
Elevation Graph
Biggest Climbs (m) Min/mi
20 13.6% 11:18
15 9.3% 12:25
13 7.7% 9:54
10 4.5% 11:26
10 9.3% 9:19
See your biggest climbs

Cadence

153 (184 max) Stride Length: 80cm Run: 66.4% Walk: 33.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:12 38.97% More
800m 5:27 10:59 39.79% More
1km 7:05 11:24 39.92% More
Mile 14:10 14:10 34.03% More
5k 50:13 16:10 33.56% More

Predictions

Dist Time Per Mile WAVA
1M 12:06 12:06 39.86
5km 40:16 12:58 41.85
5M 1:06:40 13:20 41.28
10km 1:23:56 13:30 41.06
10M 2:19:00 13:54 40.87
Half 3:05:04 14:08 40.11
20M 4:49:48 14:29 40.33
Mara 6:25:51 14:44 40.13
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