Wed 5th May 2021 at 6:00pm by Wabo

Run > General

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Time
4:50
Miles
0.39
Min/mi
12:24
WAVA
39.55
Stride(cm)
76
Cals
45
Cadence
170
BPM
113
%MHR
64.7
B/mi
1404
Hillscore
2
Surface
Road

3:03 400m

Notes & Comments

Split Summary
===
1) 0.39m - 4:50(12:29/m) 114/125bpm [1423b/mi] 45cal

4:50

Pin Map

0mi in 0

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:17	90 73-103	1105	182 168-240	1/1
0.13	1:30	44	11:50	115 106-120	1360	170 168-176	2/0
0.19	2:18	47	12:38	117 113-121	1479	168 166-170	2/0
0.25	3:05	47	12:35	118 117-120	1485	167 164-170	4/0
0.31	3:57	52	13:47	118 115-122	1627	165 162-168	4/0
0.38	4:41	45	11:55	123 118-125	1466	166 164-168	2/0
0.39	4:51	10	12:35	125 125-125	1572	171 170-172	0/0

Heart

113/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 5:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.8%	12:31
See your biggest climbs

Cadence

170 (240 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.4	4:51	12:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:18	35.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:07	13:07	41.89
5km	43:37	14:02	44.02
5M	1:12:13	14:27	43.56
10km	1:30:55	14:38	43.41
10M	2:30:34	15:03	43.40
Half	3:20:28	15:18	42.68
20M	5:13:55	15:42	43.16
Mara	6:57:57	15:57	43.12

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