Wed 5th May 2021 at 7:00pm by mbAL

Run > General

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Time
24:45
Miles
2.63
Min/mi
9:25
Pacing
37%
WAVA
48.40
Stride(cm)
105
Cals
252
Cadence
163
BPM
122
%MHR
64.4
B/mi
1152
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 124/140bpm [1147b/mi] 98cal 6.48/9.25mph
2) 1m - 9:11(9:11/m) 125/142bpm [1149b/mi] 94cal 6.53/9.18mph
3) 0.63m - 6:19(10:02/m) 124/129bpm [1245b/mi] 60cal 5.98/9.25mph

9:15 9:11 6:19

Pace

76%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53 +50	15:00	116 81-133	1740	165 116-170	2/2
0.25	3:40	1:47 +29	14:18	117 99-131	1673	163 138-170	5/5
0.38	4:45	1:05	8:39	119 103-128	1029	164 116-172	3/7
0.50	5:59	1:14 +10	9:54	127 125-129	1258	167 156-172	8/2
0.63	7:16	1:17 +12	10:15	126 125-129	1292	166 160-172	7/14
0.75	8:41	1:25 +5	11:22	121 118-127	1375	162 150-170	3/9
0.88	9:41	1:00 +4	8:00	134 123-140	1071	162 116-176	5/10
1.00	11:20	1:39 +16	13:09	126 119-134	1656	163 150-170	8/17
1.13	13:49	2:30 +1:20	19:56	123 93-129	2452	168 162-176	13/5
1.25	15:34	1:45 +22	13:58	112 102-123	1565	166 160-170	3/2
1.38	16:58	1:24 +7	11:10	125 121-129	1396	166 152-170	5/2
1.50	18:03	1:05	8:41	128 125-131	1112	170 168-172	7/4
1.63	19:18	1:15 +5	10:00	127 118-132	1270	169 168-172	7/3
1.75	20:35	1:18 +15	10:21	125 115-131	1294	172 168-178	4/13
1.88	21:30	55	7:19	134 131-138	980	173 170-178	12/5
2.00	25:26	3:55 +2:47	31:23	121 86-142	3796	168 156-174	5/3
2.13	26:36	1:10	9:22	126 120-129	1181	158 116-168	4/6
2.25	28:23	1:47 +17	14:19	126 119-129	1803	166 116-238	21/4
2.38	29:45	1:22 +13	10:52	125 121-127	1359	166 154-170	5/18
2.50	30:56	1:11	9:30	121 118-125	1150	156 116-166	6/8
2.63	32:17	1:21 +4	10:46	124 122-127	1335	165 160-170	8/4
2.63	33:13	56 +53	4:09:52	100 100-100	24987	-	0/0

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 33m, Flat prediction 24:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (238 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	166	2.6	26:32	10:56
Walk	14.0	117	0.1	4:53	1:18:05
Still	0.8	-	-	17	-
Pause	4.4	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.01%	More
800m	4:25	8:53	42.75%	More
1km	5:30	8:51	44.78%	More
Mile	10:29	10:29	40.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	47.22
5km	29:32	9:30	48.31
5M	48:54	9:47	47.47
10km	1:01:34	9:54	47.06
10M	1:41:57	10:12	46.96
Half	2:15:45	10:22	46.29
20M	3:32:35	10:38	46.84
Mara	4:43:01	10:48	46.91

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