Wed 5th May 2021 at 7:00pm by multiterrainer

Run > Hill Work

breezy

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Time
52:14
Miles
3.94
Min/mi
13:15
Pacing
79%
WAVA
38.52
Stride(cm)
73
Cals
552
Cadence
166
BPM
123
%MHR
72
B/mi
1633
Asc(m)
348
Hillscore
32
Surface
Fell

Notes & Comments

Post Hill RHS reps x5 from Pudsey Road entrance

Split Summary
===
1) 1m - 12:48(12:48/m) 125/137bpm [1599b/mi] 149cal 4.69/0mph
2) 1m - 14:03(14:03/m) 128/137bpm [1798b/mi] 162cal 4.27/0mph
3) 1m - 13:06(13:06/m) 122/173bpm [1599b/mi] 130cal 4.58/0mph
4) 0.94m - 12:17(13:08/m) 118/135bpm [1549b/mi] 111cal 4.57/0mph

12:48 14:03 13:06 12:17

Pin Map

0mi in 0

Pace

68%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	112 83-129	1255	171 154-178	2/24
0.25	2:50	1:26	11:25	124 119-130	1416	165 84-176	12/3
0.38	4:13	1:24	11:08	125 123-129	1392	170 164-174	13/0
0.50	5:29	1:15	10:03	128 126-130	1287	170 166-174	5/21
0.63	7:22	1:53	15:05	131 126-137	1976	162 144-172	37/0
0.75	9:33	2:11	17:26	131 127-135	2284	161 150-170	16/0
0.88	11:16	1:43	13:46	123 112-130	1693	168 120-174	4/3
1.00	12:47	1:31	12:11	120 112-128	1462	175 166-188	0/17
1.13	14:12	1:24	11:15	122 117-125	1372	173 164-184	0/30
1.25	16:02	1:51	14:47	126 123-128	1862	163 154-172	33/0
1.38	18:12	2:10	17:19	131 125-137	2269	162 152-170	13/0
1.50	19:45	1:33	12:22	127 121-132	1571	169 164-174	4/5
1.63	21:16	1:31	12:12	125 112-135	1524	179 166-192	0/17
1.75	23:00	1:44	13:51	127 124-132	1759	172 152-184	13/29
1.88	24:43	1:43	13:45	131 124-136	1801	164 152-172	17/0
2.00	26:51	2:07	16:59	132 127-137	2242	159 144-170	15/0
2.13	28:21	1:30	11:59	132 111-173	1583	169 164-176	2/6
2.25	29:50	1:30	11:57	116 110-125	1387	173 166-186	0/20
2.38	31:29	1:38	13:05	115 108-125	1505	167 150-174	19/30
2.50	33:14	1:45	14:01	130 126-132	1823	164 154-170	20/1
2.63	35:17	2:04	16:29	133 127-144	2193	160 150-170	13/0
2.75	36:50	1:33	12:24	121 113-131	1501	168 164-174	2/5
2.88	38:22	1:32	12:16	111 104-118	1361	175 164-196	0/18
3.00	39:58	1:35	12:41	112 107-123	1420	168 144-180	14/34
3.13	41:47	1:50	14:37	128 122-133	1871	162 150-172	23/1
3.25	44:00	2:13	17:45	128 124-135	2273	157 144-166	15/0
3.38	46:02	2:01	16:09	111 94-127	1793	168 118-176	5/4
3.50	47:17	1:16	10:07	111 107-114	1122	168 88-176	0/18
3.63	48:46	1:29	11:51	110 108-112	1303	169 84-176	4/12
3.75	50:13	1:27	11:34	109 107-112	1261	159 80-176	0/34
3.88	51:41	1:28	11:47	114 109-120	1344	169 154-176	9/3
3.93	52:40	59	16:21	123 119-128	2010	148 38-164	15/0

Heart

123/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 348m, Range 64m, Flat prediction 48:17

Elevation Graph

Biggest Climbs (m)	Min/mi
57 15.2%	15:09
57 11.3%	16:10
55 14.5%	15:12
51 12.7%	15:03
51 11.4%	14:44
28 6.3%	11:04
See your biggest climbs

Cadence

166 (196 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	166	3.9	51:32	13:13
Walk	1.8	84	0	55	24:43
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	33.31%	More
800m	5:24	10:51	38.70%	More
1km	7:10	11:31	37.99%	More
Mile	12:40	12:40	36.47%	More
5k	41:27	13:20	37.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	37.80
5km	40:36	13:04	38.76
5M	1:07:14	13:27	38.24
10km	1:24:40	13:38	37.97
10M	2:20:11	14:01	37.98
Half	3:06:39	14:15	37.49
20M	4:52:17	14:37	37.93
Mara	6:29:09	14:51	37.99

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