Wed 5th May 2021 at 7:00pm by frizzle
Run > General
-
Time
46:11
-
Miles
5.01
-
Min/mi
9:13
-
Pacing
81%
-
WAVA
53.52
-
Stride(cm)
102
-
Cals
379
-
Cadence
172
-
BPM
130
-
%MHR
75.8
-
B/mi
1195
-
Asc(m)
255
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.93m - 8:04(8:41/m) 121/144bpm [1051b/mi] 66cal 6.91/7.68mph
2) 0.16m - 1:57(12:05/m) 120/132bpm [1449b/mi] 15cal 4.97/6.8mph
3) 0.39m - 3:00(7:38/m) 121/125bpm [923b/mi] 23cal 7.87/8.41mph
4) 0.16m - 1:59(12:16/m) 124/128bpm [1522b/mi] 16cal 4.89/7.89mph
5) 0.39m - 3:02(7:45/m) 126/128bpm [977b/mi] 25cal 7.74/7.85mph
6) 0.15m - 1:58(12:49/m) 128/130bpm [1641b/mi] 16cal 4.68/7.51mph
7) 0.4m - 3:01(7:35/m) 125/132bpm [949b/mi] 23cal 7.9/8.04mph
8) 0.17m - 2:01(11:57/m) 123/127bpm [1469b/mi] 14cal 5.02/8.01mph
9) 0.66m - 6:00(9:02/m) 122/128bpm [1102b/mi] 42cal 6.64/6.89mph
10) 0.15m - 1:58(13:22/m) 121/134bpm [1618b/mi] 12cal 4.49/6.68mph
11) 0.26m - 2:00(7:31/m) 121/125bpm [910b/mi] 13cal 7.98/8.31mph
12) 0.15m - 2:00(12:59/m) 130/142bpm [1688b/mi] 16cal 4.62/8.27mph
13) 0.3m - 2:02(6:47/m) 123/129bpm [834b/mi] 13cal 8.85/9.23mph
14) 0.73m - 7:10(9:52/m) 163/174bpm [1609b/mi] 85cal 6.08/8.89mph
8:04 1:57 3:00 1:59 3:02 1:58 3:01 2:01 6:00 1:58 2:00 2:00 2:02 7:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:26 |
107 75-121 |
902 |
178 170-186 |
7/8 |
0.50 |
4:19 |
2:13 |
8:51 |
123 121-125 |
1089 |
172 170-176 |
12/10 |
0.75 |
6:29 |
2:10 |
8:41 |
127 120-132 |
1102 |
172 168-176 |
21/19 |
1.00 |
8:47 |
2:18 |
9:12 |
125 106-144 |
1151 |
169 164-174 |
14/12 |
1.25 |
11:14 |
2:26 |
9:45 |
121 114-124 |
1180 |
172 122-182 |
14/15 |
1.50 |
13:14 |
2:00 |
8:00 |
123 121-125 |
985 |
176 158-182 |
21/23 |
1.75 |
15:48 |
2:34 |
10:16 |
125 122-127 |
1284 |
167 122-182 |
7/23 |
2.00 |
17:44 |
1:57 |
7:46 |
127 125-128 |
986 |
175 172-178 |
20/14 |
2.25 |
20:26 |
2:41 |
10:46 |
127 126-130 |
1367 |
168 154-180 |
12/14 |
2.50 |
22:21 |
1:55 |
7:40 |
124 111-132 |
951 |
177 172-180 |
17/15 |
2.75 |
24:56 |
2:35 |
10:21 |
123 116-127 |
1273 |
168 160-178 |
13/15 |
3.00 |
27:15 |
2:19 |
9:15 |
125 122-127 |
1157 |
169 150-172 |
16/15 |
3.25 |
29:29 |
2:14 |
8:57 |
121 117-127 |
1083 |
170 166-172 |
18/19 |
3.50 |
32:01 |
2:32 |
10:08 |
120 115-122 |
1217 |
168 160-174 |
16/12 |
3.75 |
34:23 |
2:22 |
9:27 |
123 116-132 |
1162 |
175 162-186 |
10/8 |
4.00 |
37:03 |
2:40 |
10:42 |
128 119-142 |
1369 |
170 142-186 |
13/14 |
4.25 |
38:46 |
1:43 |
6:50 |
122 116-128 |
835 |
186 180-192 |
18/11 |
4.50 |
41:25 |
2:39 |
10:38 |
151 123-172 |
1605 |
167 110-180 |
6/6 |
4.75 |
43:44 |
2:19 |
9:16 |
171 167-174 |
1583 |
171 166-178 |
8/11 |
5.00 |
46:05 |
2:21 |
9:23 |
170 166-173 |
1594 |
169 166-174 |
11/10 |
5.01 |
46:11 |
6 |
9:28 |
168 168-168 |
1590 |
170 170-170 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 4.7% |
9:40
|
14 4.6% |
9:33
|
13 9.9% |
8:46
|
12 5.9% |
7:36
|
12 4.8% |
7:46
|
12 4.4% |
9:04
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
171 |
5 |
45:37 |
9:09 |
Walk |
1.0 |
124 |
0 |
28 |
22:32 |
Still |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
53.18% |
More |
800m |
4:09 |
8:20 |
46.84% |
More |
1km |
5:15 |
8:27 |
48.27% |
More |
Mile |
8:38 |
8:38 |
50.13% |
More |
5k |
28:11 |
9:04 |
53.72% |
More |
5 miles |
46:03 |
9:13 |
53.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
51.78 |
5km |
27:50 |
8:58 |
54.38 |
5M |
46:05 |
9:13 |
53.54 |
10km |
58:01 |
9:20 |
53.23 |
10M |
1:36:05 |
9:37 |
52.80 |
Half |
2:07:56 |
9:46 |
51.72 |
20M |
3:20:20 |
10:01 |
51.82 |
Mara |
4:26:43 |
10:11 |
51.45 |
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