Wed 5th May 2021 at 7:00pm by frizzle

Run > General

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Time
46:11
Miles
5.01
Min/mi
9:13
Pacing
81%
WAVA
53.52
Stride(cm)
102
Cals
379
Cadence
172
BPM
130
%MHR
75.8
B/mi
1195
Asc(m)
255
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 8:04(8:41/m) 121/144bpm [1051b/mi] 66cal 6.91/7.68mph
2) 0.16m - 1:57(12:05/m) 120/132bpm [1449b/mi] 15cal 4.97/6.8mph
3) 0.39m - 3:00(7:38/m) 121/125bpm [923b/mi] 23cal 7.87/8.41mph
4) 0.16m - 1:59(12:16/m) 124/128bpm [1522b/mi] 16cal 4.89/7.89mph
5) 0.39m - 3:02(7:45/m) 126/128bpm [977b/mi] 25cal 7.74/7.85mph
6) 0.15m - 1:58(12:49/m) 128/130bpm [1641b/mi] 16cal 4.68/7.51mph
7) 0.4m - 3:01(7:35/m) 125/132bpm [949b/mi] 23cal 7.9/8.04mph
8) 0.17m - 2:01(11:57/m) 123/127bpm [1469b/mi] 14cal 5.02/8.01mph
9) 0.66m - 6:00(9:02/m) 122/128bpm [1102b/mi] 42cal 6.64/6.89mph
10) 0.15m - 1:58(13:22/m) 121/134bpm [1618b/mi] 12cal 4.49/6.68mph
11) 0.26m - 2:00(7:31/m) 121/125bpm [910b/mi] 13cal 7.98/8.31mph
12) 0.15m - 2:00(12:59/m) 130/142bpm [1688b/mi] 16cal 4.62/8.27mph
13) 0.3m - 2:02(6:47/m) 123/129bpm [834b/mi] 13cal 8.85/9.23mph
14) 0.73m - 7:10(9:52/m) 163/174bpm [1609b/mi] 85cal 6.08/8.89mph

8:04 1:57 3:00 1:59 3:02 1:58 3:01 2:01 6:00 1:58 2:00 2:00 2:02 7:10

Pin Map

0mi in 0

Pace

32%

37%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	107 75-121	902	178 170-186	7/8
0.50	4:19	2:13	8:51	123 121-125	1089	172 170-176	12/10
0.75	6:29	2:10	8:41	127 120-132	1102	172 168-176	21/19
1.00	8:47	2:18	9:12	125 106-144	1151	169 164-174	14/12
1.25	11:14	2:26	9:45	121 114-124	1180	172 122-182	14/15
1.50	13:14	2:00	8:00	123 121-125	985	176 158-182	21/23
1.75	15:48	2:34	10:16	125 122-127	1284	167 122-182	7/23
2.00	17:44	1:57	7:46	127 125-128	986	175 172-178	20/14
2.25	20:26	2:41	10:46	127 126-130	1367	168 154-180	12/14
2.50	22:21	1:55	7:40	124 111-132	951	177 172-180	17/15
2.75	24:56	2:35	10:21	123 116-127	1273	168 160-178	13/15
3.00	27:15	2:19	9:15	125 122-127	1157	169 150-172	16/15
3.25	29:29	2:14	8:57	121 117-127	1083	170 166-172	18/19
3.50	32:01	2:32	10:08	120 115-122	1217	168 160-174	16/12
3.75	34:23	2:22	9:27	123 116-132	1162	175 162-186	10/8
4.00	37:03	2:40	10:42	128 119-142	1369	170 142-186	13/14
4.25	38:46	1:43	6:50	122 116-128	835	186 180-192	18/11
4.50	41:25	2:39	10:38	151 123-172	1605	167 110-180	6/6
4.75	43:44	2:19	9:16	171 167-174	1583	171 166-178	8/11
5.00	46:05	2:21	9:23	170 166-173	1594	169 166-174	11/10
5.01	46:11	6	9:28	168 168-168	1590	170 170-170	0/0

Heart

130/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 24m, Flat prediction 46:59

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.7%	9:40
14 4.6%	9:33
13 9.9%	8:46
12 5.9%	7:36
12 4.8%	7:46
12 4.4%	9:04
See your biggest climbs

Cadence

172 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	171	5	45:37	9:09
Walk	1.0	124	0	28	22:32
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	53.18%	More
800m	4:09	8:20	46.84%	More
1km	5:15	8:27	48.27%	More
Mile	8:38	8:38	50.13%	More
5k	28:11	9:04	53.72%	More
5 miles	46:03	9:13	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.78
5km	27:50	8:58	54.38
5M	46:05	9:13	53.54
10km	58:01	9:20	53.23
10M	1:36:05	9:37	52.80
Half	2:07:56	9:46	51.72
20M	3:20:20	10:01	51.82
Mara	4:26:43	10:11	51.45

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