Wed 5th May 2021 at 6:00pm by neufalabonk

Run > General

  • Time
    51:21
  • Miles
    2.33
  • Min/mi
    22:02
  • Pacing
    82%
  • WAVA
    21.20
  • Stride(cm)
    74
  • Cals
    318
  • Cadence
    99
  • BPM
    87
  • %MHR
    49.6
  • B/mi
    1922
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:27(20:27/m) 91/94bpm [1861b/mi] 127cal
2) 1m - 22:51(22:51/m) 85/85bpm [1943b/mi] 138cal
3) 0.33m - 8:03(24:29/m) 85/123bpm [2082b/mi] 53cal
20:27 22:51 8:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:39 117 108-128 1/0
0.13 2:31 1:17 20:37 96 92-106 1/0
0.19 3:45 1:14 19:48 100 94-104 1/0
0.25 4:58 1:13 19:23 99 94-102 1/1
0.31 6:18 1:20 21:17 97 90-104 2/0
0.38 7:36 1:18 20:51 100 94-104 3/0
0.44 8:55 1:19 21:11 104 96-108 4/0
0.50 10:09 1:13 19:32 102 98-106 3/1
0.56 11:26 1:17 20:36 100 98-102 3/3
0.63 12:36 1:10 18:40 103 96-108 0/2
0.69 13:48 1:12 19:09 101 98-108 0/1
0.75 14:57 1:09 18:31 103 98-106 1/1
0.81 16:20 1:22 22:00 97 94-102 0/2
0.88 17:53 1:33 24:45 83 74-98 1/2
0.94 18:57 1:04 17:04 102 78-112 0/1
1.00 20:28 1:31 24:22 84 74-114 0/1
1.06 21:45 1:18 20:42 106 98-114 0/1
1.13 23:06 1:21 21:29 96 94-100 1/2
1.19 24:39 1:33 24:49 88 80-100 0/2
1.25 26:26 1:47 28:36 79 70-86 1/3
1.31 27:45 1:18 20:55 98 94-104 1/2
1.38 28:54 1:10 18:35 103 96-108 1/1
1.44 30:20 1:25 22:46 99 86-104 1/3
1.50 31:58 1:38 26:07 82 74-94 0/5
1.56 33:12 1:15 19:54 101 94-106 0/2
1.63 34:20 1:08 18:01 105 96-112 1/1
1.69 35:36 1:16 20:18 107 98-114 1/1
1.75 37:10 1:34 25:09 94 78-108 2/1
1.81 38:53 1:42 27:20 92 76-106 1/2
1.88 40:32 1:39 26:19 87 64-106 2/1
1.94 41:55 1:23 22:15 115 84-148 4/1
2.00 43:17 1:22 21:46 112 94-122 3/0
2.06 44:42 1:26 22:52 100 94-112 1/3
2.13 45:58 1:15 20:04 95 92-98 2/5
2.19 47:16 1:18 20:53 102 92-116 2/1
2.25 49:39 2:24 38:17 85 68-108 3/0
2.31 51:00 1:21 21:36 109 100-118 2/0
2.33 51:19 19 19:03 105 96-114 0/0

Heart

87/123max
  • Show Beats/Mile

Elevation

Asc 54m, Range 29m, Flat prediction 51:45
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.8% 20:39
See your biggest climbs

Cadence

99 (148 max) Stride Length: 74cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:41 18:50 17.75% More
800m 9:49 19:44 19.92% More
1km 12:17 19:46 20.73% More
Mile 20:22 20:22 21.24% More

Predictions

Dist Time Per Mile WAVA
1M 19:32 19:32 22.15
5km 1:11:21 22:58 20.64
5M 2:02:54 24:35 19.52
10km 2:37:34 25:21 19.02
10M 4:31:26 27:09 18.25
Half 6:09:34 28:13 17.60
20M 9:59:26 29:58 17.19
Mara 13:36:10 31:09 16.84

Bespoke Fields

Training Effect
Average Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here