Wed 5th May 2021 at 6:00pm by neufalabonk
Run > General
-
Time
51:21
-
Miles
2.33
-
Min/mi
22:02
-
Pacing
82%
-
WAVA
21.20
-
Stride(cm)
74
-
Cals
318
-
Cadence
99
-
BPM
87
-
%MHR
49.6
-
B/mi
1922
-
Asc(m)
54
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:27(20:27/m) 91/94bpm [1861b/mi] 127cal
2) 1m - 22:51(22:51/m) 85/85bpm [1943b/mi] 138cal
3) 0.33m - 8:03(24:29/m) 85/123bpm [2082b/mi] 53cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:39 |
117 108-128 |
1/0 |
0.13 |
2:31 |
1:17 |
20:37 |
96 92-106 |
1/0 |
0.19 |
3:45 |
1:14 |
19:48 |
100 94-104 |
1/0 |
0.25 |
4:58 |
1:13 |
19:23 |
99 94-102 |
1/1 |
0.31 |
6:18 |
1:20 |
21:17 |
97 90-104 |
2/0 |
0.38 |
7:36 |
1:18 |
20:51 |
100 94-104 |
3/0 |
0.44 |
8:55 |
1:19 |
21:11 |
104 96-108 |
4/0 |
0.50 |
10:09 |
1:13 |
19:32 |
102 98-106 |
3/1 |
0.56 |
11:26 |
1:17 |
20:36 |
100 98-102 |
3/3 |
0.63 |
12:36 |
1:10 |
18:40 |
103 96-108 |
0/2 |
0.69 |
13:48 |
1:12 |
19:09 |
101 98-108 |
0/1 |
0.75 |
14:57 |
1:09 |
18:31 |
103 98-106 |
1/1 |
0.81 |
16:20 |
1:22 |
22:00 |
97 94-102 |
0/2 |
0.88 |
17:53 |
1:33 |
24:45 |
83 74-98 |
1/2 |
0.94 |
18:57 |
1:04 |
17:04 |
102 78-112 |
0/1 |
1.00 |
20:28 |
1:31 |
24:22 |
84 74-114 |
0/1 |
1.06 |
21:45 |
1:18 |
20:42 |
106 98-114 |
0/1 |
1.13 |
23:06 |
1:21 |
21:29 |
96 94-100 |
1/2 |
1.19 |
24:39 |
1:33 |
24:49 |
88 80-100 |
0/2 |
1.25 |
26:26 |
1:47 |
28:36 |
79 70-86 |
1/3 |
1.31 |
27:45 |
1:18 |
20:55 |
98 94-104 |
1/2 |
1.38 |
28:54 |
1:10 |
18:35 |
103 96-108 |
1/1 |
1.44 |
30:20 |
1:25 |
22:46 |
99 86-104 |
1/3 |
1.50 |
31:58 |
1:38 |
26:07 |
82 74-94 |
0/5 |
1.56 |
33:12 |
1:15 |
19:54 |
101 94-106 |
0/2 |
1.63 |
34:20 |
1:08 |
18:01 |
105 96-112 |
1/1 |
1.69 |
35:36 |
1:16 |
20:18 |
107 98-114 |
1/1 |
1.75 |
37:10 |
1:34 |
25:09 |
94 78-108 |
2/1 |
1.81 |
38:53 |
1:42 |
27:20 |
92 76-106 |
1/2 |
1.88 |
40:32 |
1:39 |
26:19 |
87 64-106 |
2/1 |
1.94 |
41:55 |
1:23 |
22:15 |
115 84-148 |
4/1 |
2.00 |
43:17 |
1:22 |
21:46 |
112 94-122 |
3/0 |
2.06 |
44:42 |
1:26 |
22:52 |
100 94-112 |
1/3 |
2.13 |
45:58 |
1:15 |
20:04 |
95 92-98 |
2/5 |
2.19 |
47:16 |
1:18 |
20:53 |
102 92-116 |
2/1 |
2.25 |
49:39 |
2:24 |
38:17 |
85 68-108 |
3/0 |
2.31 |
51:00 |
1:21 |
21:36 |
109 100-118 |
2/0 |
2.33 |
51:19 |
19 |
19:03 |
105 96-114 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:41 |
18:50 |
17.75% |
More |
800m |
9:49 |
19:44 |
19.92% |
More |
1km |
12:17 |
19:46 |
20.73% |
More |
Mile |
20:22 |
20:22 |
21.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:32 |
19:32 |
22.15 |
5km |
1:11:21 |
22:58 |
20.64 |
5M |
2:02:54 |
24:35 |
19.52 |
10km |
2:37:34 |
25:21 |
19.02 |
10M |
4:31:26 |
27:09 |
18.25 |
Half |
6:09:34 |
28:13 |
17.60 |
20M |
9:59:26 |
29:58 |
17.19 |
Mara |
13:36:10 |
31:09 |
16.84 |
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