Wed 5th May 2021 at 7:00pm by The Villager

Cross > General

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Time
14:04
Miles
0.55
Min/mi
25:35
Cals
167
Cadence
141
BPM
147
%MHR
76.5
B/mi
3757
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88km - 14:03(15:56/km) 147/191bpm [2340b/km] 141/240rpm

14:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:24	122 113-132	3465	138 42-228	34/3
0.13	5:42	3:55	1:02:43	132 110-151	8280	131 76-192	2/2
0.19	6:49	1:07	17:54	141 114-160	2524	134 70-240	3/2
0.25	8:32	1:43	27:35	162 136-175	4469	144 94-236	3/3
0.31	9:54	1:22	21:46	162 153-169	3527	132 102-210	2/5
0.38	10:49	55	14:37	172 149-186	2513	152 68-194	5/2
0.44	12:16	1:27	23:10	138 85-188	3198	153 82-228	3/5
0.50	13:14	58	15:31	176 165-182	2731	163 120-192	4/4
0.55	14:03	49	17:04	177 118-191	3020	153 112-180	3/2

Heart

147/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (240 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:48	More
800m	12:20	24:49	More

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