Wed 5th May 2021 at 7:00pm by Honley Lion

Run > Track Session

breezy
cold

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Time
21:13
Miles
2.95
Min/mi
7:12
Pacing
87%
WAVA
72.15
Stride(cm)
112
Cals
232
Cadence
199
BPM
129
%MHR
66
B/mi
926
Asc(m)
99
Hillscore
1
Surface
Track

Notes & Comments

1200's incl. 100 recoveries x 4

Split Summary
===
1) 1m - 7:09(7:09/m) 118/128bpm [843b/mi] 70cal 8.4/9.31mph
2) 1m - 7:12(7:12/m) 131/144bpm [943b/mi] 80cal 8.33/8.85mph
3) 0.95m - 6:52(7:15/m) 142/152bpm [1029b/mi] 82cal 8.28/10.14mph

7:09 7:12 6:52

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53 +3	7:08	92 53-119	656	205 198-208	1/2
0.25	1:50	56	7:31	120 117-123	901	201 198-202	4/0
0.38	2:42	52	6:58	119 116-120	828	201 200-204	7/1
0.50	3:34	52	7:00	120 117-123	839	202 200-202	5/6
0.63	4:24	50	6:40	122 120-124	813	203 200-204	7/5
0.75	5:26	1:02	8:13	125 123-128	1027	194 184-202	2/4
0.88	6:18	52	6:58	124 122-126	863	201 200-204	5/6
1.00	7:11	53	7:01	124 123-125	870	201 200-204	7/5
1.13	8:03	52	6:56	127 125-130	880	201 200-202	5/6
1.25	8:56	53	7:04	124 121-128	876	199 186-202	6/5
1.38	9:47	51	6:49	133 127-139	906	199 198-202	3/6
1.50	10:55	1:08	9:02	132 127-135	1192	186 140-200	9/7
1.63	11:46	51	6:50	130 126-133	888	201 200-202	5/5
1.75	12:40	54	7:11	130 128-132	933	200 198-202	2/6
1.88	13:30	51	6:46	135 125-144	914	199 196-200	3/2
2.00	14:23	52	6:59	137 133-142	957	199 198-200	9/1
2.13	15:14	51	6:47	139 133-151	942	200 198-202	1/7
2.25	16:24	1:11	9:27	142 132-151	1341	181 138-200	8/4
2.38	17:18	53	7:07	137 131-141	975	200 198-202	1/8
2.50	18:18	1:00	7:59	140 137-142	1117	199 198-200	8/3
2.63	19:09	51	6:51	141 137-144	965	200 198-202	7/6
2.75	20:02	53	7:03	145 140-152	1023	198 196-200	5/9
2.88	20:48	46	6:07	147 146-148	900	201 198-204	3/2
2.95	21:16	28	6:27	148 146-152	955	202 194-206	0/2

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 18m, Flat prediction 21:11

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.3%	7:27
See your biggest climbs

Cadence

199 (208 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	200	2.9	20:23	7:05
Walk	3.9	140	0.1	50	13:56
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	56.20%	More
800m	3:25	6:52	62.62%	More
1km	4:17	6:54	65.00%	More
Mile	7:05	7:05	66.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	71.79
5km	22:26	7:13	72.00
5M	37:30	7:30	70.45
10km	47:25	7:38	69.72
10M	1:19:15	7:56	69.12
Half	1:46:04	8:06	67.89
20M	2:47:29	8:22	68.13
Mara	3:44:10	8:33	67.88

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