Wed 5th May 2021 at 7:00pm by DJ Bangey

Run > Warm Down

breezy
cold

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Time
18:09
Miles
2.07
Min/mi
8:46
Pacing
0%
WAVA
51.25
Stride(cm)
106
Cals
475
Cadence
174
BPM
166
%MHR
97.2
B/mi
1458
Asc(m)
6
Hillscore
1
Surface
Road

Notes & Comments

Warm down

Split Summary
===
1) 1m - 8:45(8:45/m) 164/194bpm [1434b/mi] 260cal 88/92rpm 6.86/8.41mph
2) 1m - 8:49(8:49/m) 174/187bpm [1535b/mi] 194cal 86/90rpm 6.8/7.4mph
3) 0.07m - 35(8:39/m) 176/180bpm [1521b/mi] 21cal 84/87rpm 6.94/7.23mph

8:45 8:49 35

Pin Map

0mi in 0

Pace

12%

54%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:09	103 101-106	840	180 178-182	52/4
0.13	1:07	37	9:48	109 105-123	1069	180 180-182	2/3
0.19	1:43	36	9:29	138 125-144	1309	180 178-180	2/2
0.25	6:46	5:03	1:20:49	155 139-178	12527	173 112-184	0/0
0.31	7:24	38	10:02	156 148-170	1565	178 176-178	0/0
0.38	7:56	32	8:31	178 171-181	1516	177 176-180	0/0
0.44	8:29	34	8:56	179 178-180	1599	177 176-178	0/0
0.50	9:01	32	8:25	179 178-179	1506	176 176-178	0/0
0.56	9:31	30	8:03	181 178-185	1457	177 176-182	1/3
0.63	10:02	32	8:25	182 180-183	1531	178 176-182	4/2
0.69	10:36	34	9:06	185 182-189	1684	176 174-176	3/4
0.75	11:09	32	8:35	188 185-191	1615	177 176-178	3/4
0.81	11:40	32	8:25	191 189-194	1608	177 176-178	4/4
0.88	12:13	33	8:45	186 184-190	1629	173 172-176	3/4
0.94	12:43	30	7:53	181 176-183	1427	173 172-174	2/3
1.00	14:08	1:25	22:44	152 123-176	3456	170 92-180	5/2
1.06	14:46	38	10:09	146 124-162	1482	176 174-176	3/3
1.13	15:22	36	9:44	174 164-176	1693	172 172-174	2/5
1.19	15:56	33	8:52	175 174-177	1551	174 172-174	0/0
1.25	16:28	32	8:36	175 174-177	1504	173 172-174	3/3
1.31	16:59	31	8:19	177 174-179	1473	172 170-174	8/2
1.38	17:31	31	8:24	175 174-176	1469	173 172-174	5/3
1.44	18:03	33	8:40	177 175-179	1535	174 172-174	5/3
1.50	18:36	33	8:40	174 170-177	1509	173 172-176	4/4
1.56	19:08	32	8:35	176 172-178	1511	172 170-176	5/3
1.63	19:42	34	9:02	172 167-175	1552	172 172-176	4/4
1.69	20:29	47	12:36	179 176-182	2255	173 150-180	5/3
1.75	21:01	32	8:35	176 174-181	1511	170 170-172	2/3
1.81	21:37	36	9:38	180 179-181	1733	171 168-172	4/4
1.88	22:08	31	8:16	175 173-178	1446	171 168-172	5/4
1.94	22:38	30	7:58	174 171-180	1387	170 168-172	1/9
2.00	23:10	31	8:23	184 180-187	1543	172 172-174	2/6
2.06	23:40	31	8:14	176 172-180	1449	169 166-174	2/5
2.07	23:43	3	8:47	172 172-172	1511	164 162-166	0/0

Heart

166/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 59m, Flat prediction 16:14

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	10:24
See your biggest climbs

Cadence

174 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	2.1	23:40	11:27
Walk	0.2	114	0	3	40:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.96%	More
800m	4:09	8:21	45.49%	More
1km	5:15	8:27	46.90%	More
Mile	8:52	8:52	47.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.93
5km	27:55	8:59	51.11
5M	46:13	9:15	50.22
10km	58:12	9:22	49.79
10M	1:36:22	9:38	49.68
Half	2:08:19	9:48	48.97
20M	3:20:56	10:03	49.55
Mara	4:27:31	10:13	49.63

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