Wed 5th May 2021 at 7:00pm by DJ Bangey

Run > Race

breezy

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Time
33:31
Miles
4.10
Min/mi
8:10
Pacing
67%
WAVA
56.59
Stride(cm)
115
Cals
755
Cadence
171
BPM
173
%MHR
101.4
B/mi
1418
Asc(m)
268
Hillscore
31
Surface
Fell

Notes & Comments

Loughrigg Fell race

Split Summary
===
1) 1m - 8:29(8:29/m) 160/184bpm [1358b/mi] 160cal 88/106rpm 7.07/13.51mph
2) 1m - 10:48(10:48/m) 176/190bpm [1902b/mi] 241cal 82/94rpm 5.55/9.53mph
3) 1m - 7:53(7:53/m) 177/189bpm [1394b/mi] 174cal 85/101rpm 7.62/10.74mph
4) 1m - 5:53(5:53/m) 183/197bpm [1077b/mi] 136cal 89/97rpm 10.19/11.79mph
5) 0.1m - 28(4:35/m) 194/196bpm [890b/mi] 44cal 95/96rpm 13.07/13.18mph

8:29 10:48 7:53 5:53 28

Pin Map

0mi in 0

Pace

18%

17%

12%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	5:06	93 79-103	475	203 194-212	54/8
0.25	1:43	1:05	8:42	118 102-160	1026	182 174-190	25/1
0.38	2:58	1:14	9:55	168 161-175	1666	173 172-174	24/0
0.50	4:15	1:17	10:15	174 172-178	1784	172 170-174	20/1
0.63	5:13	58	7:46	171 162-177	1328	175 174-178	17/3
0.75	6:19	1:06	8:51	172 165-181	1523	174 172-176	19/1
0.88	7:23	1:04	8:30	175 168-184	1488	175 172-180	19/3
1.00	8:30	1:07	8:53	175 169-183	1556	174 172-178	16/4
1.13	9:35	1:05	8:43	175 168-182	1526	174 172-178	16/2
1.25	10:41	1:05	8:43	175 173-179	1526	173 166-188	16/6
1.38	12:08	1:27	11:39	173 169-178	2015	170 164-176	10/11
1.50	13:55	1:48	14:20	169 157-182	2423	150 98-170	20/0
1.63	15:25	1:29	11:54	181 176-184	2155	161 106-174	24/0
1.75	16:22	57	7:37	178 172-184	1354	173 168-182	18/2
1.88	17:38	1:17	10:13	177 168-184	1808	169 156-178	20/4
2.00	19:18	1:40	13:19	178 171-190	2371	153 104-172	6/18
2.13	20:44	1:25	11:23	167 161-173	1900	149 88-188	21/3
2.25	21:41	57	7:35	178 168-189	1351	175 160-188	18/4
2.38	22:26	46	6:06	178 175-181	1086	178 168-184	23/0
2.50	23:31	1:05	8:38	179 172-187	1546	171 166-178	22/4
2.63	24:27	56	7:26	176 172-179	1308	172 162-186	0/43
2.75	25:22	55	7:18	180 176-184	1315	179 168-202	2/29
2.88	26:10	48	6:27	180 176-186	1160	180 168-194	15/7
3.00	27:11	1:01	8:06	182 177-187	1474	173 166-184	4/22
3.13	28:04	53	7:03	174 164-183	1225	173 166-192	1/43
3.25	28:47	43	5:48	179 162-190	1038	177 172-182	3/28
3.38	29:31	44	5:56	185 177-192	1097	177 170-186	9/12
3.50	30:12	41	5:25	183 181-184	992	180 174-188	4/22
3.63	30:52	40	5:19	185 182-190	983	177 174-182	5/27
3.75	31:35	43	5:41	184 179-188	1045	177 168-184	2/30
3.88	32:17	42	5:39	188 179-197	1063	176 172-182	1/31
4.00	33:04	47	6:13	189 184-195	1175	184 176-194	2/46
4.10	33:31	27	4:40	194 192-196	904	191 190-192	10/11

Heart

173/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 343m, Flat prediction 25:47

Elevation Graph

Biggest Climbs (m)	Min/mi
298 9.3%	10:01
15 8.7%	9:12
See your biggest climbs

Cadence

171 (212 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	174	4	31:49	7:54
Walk	5.1	113	0.1	1:42	24:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	62.02%	More
800m	2:42	5:27	69.75%	More
1km	3:25	5:30	72.08%	More
Mile	5:35	5:35	75.02%	More
5k	25:05	8:04	56.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.80
5km	24:59	8:02	57.11
5M	41:22	8:16	56.11
10km	52:05	8:23	55.63
10M	1:26:14	8:37	55.51
Half	1:54:49	8:46	54.73
20M	2:59:48	8:59	55.38
Mara	3:59:24	9:08	55.46

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