Wed 5th May 2021 at 6:00pm by DJ Bangey

Run > Warm Up

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Time
23:16
Miles
2.51
Min/mi
9:16
Pacing
0%
WAVA
49.05
Stride(cm)
101
Cals
594
Cadence
172
BPM
144
%MHR
84.2
B/mi
1334
Asc(m)
61
Hillscore
6
Surface
Road

Notes & Comments

Pre race warm up

Split Summary
===
1) 1m - 8:41(8:41/m) 169/192bpm [1468b/mi] 182cal 89/93rpm 6.91/9.13mph
2) 1m - 10:05(10:05/m) 173/188bpm [1744b/mi] 219cal 84/91rpm 5.95/8.95mph
3) 0.51m - 4:30(8:49/m) 145/190bpm [1279b/mi] 193cal 87/96rpm 6.8/11.56mph

8:41 10:05 4:30

Pin Map

0mi in 0

Pace

35%

20%

11%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	125 111-135	1178	181 178-186	72/14
0.25	2:18	1:07	8:57	163 129-182	1458	180 176-182	20/16
0.38	3:25	1:07	8:56	181 178-185	1618	179 174-182	24/8
0.50	4:16	51	6:49	189 182-192	1287	181 178-182	9/16
0.63	5:25	1:09	9:15	186 181-191	1720	181 176-184	6/15
0.75	6:22	57	7:35	180 178-182	1366	178 176-180	31/3
0.88	8:12	1:50	14:42	159 119-182	2338	176 130-182	21/18
1.00	9:15	1:02	8:19	177 167-185	1471	174 172-176	3/40
1.13	10:07	52	6:57	175 164-185	1215	175 172-180	10/10
1.25	10:58	52	6:52	180 176-183	1237	175 174-176	5/6
1.38	12:30	1:32	12:12	179 174-183	2184	169 114-182	0/0
1.50	13:59	1:29	11:49	169 161-175	1997	173 170-174	0/0
1.63	15:35	1:37	12:52	165 155-172	2124	164 104-174	7/4
1.75	17:05	1:30	11:57	168 159-178	2007	167 142-178	0/0
1.88	18:12	1:07	8:57	177 172-182	1584	164 92-178	0/0
2.00	19:37	1:25	11:21	176 168-188	1999	165 108-178	0/0
2.13	20:42	1:05	8:42	178 169-190	1549	178 172-192	0/0
2.25	28:11	7:28	59:46	128 88-190	7651	169 104-180	0/0
2.38	43:29	15:19	2:02:29	116 87-140	14207	172 82-180	0/0
2.50	44:34	1:05	8:40	141 115-161	1221	177 170-190	12/9
2.51	44:40	6	10:02	162 161-162	1626	172 172-172	1/1

Heart

144/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 111m, Flat prediction 22:41

Elevation Graph

Biggest Climbs (m)	Min/mi
49 14.6%	13:10
12 2.8%	7:59
See your biggest climbs

Cadence

172 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	173	2.5	43:49	17:46
Walk	1.6	116	0	44	17:06
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.77%	More
800m	4:01	8:04	47.06%	More
1km	5:08	8:16	47.97%	More
Mile	9:12	9:12	45.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	47.84
5km	29:10	9:23	48.92
5M	48:18	9:40	48.06
10km	1:00:49	9:47	47.64
10M	1:40:43	10:04	47.53
Half	2:14:05	10:14	46.86
20M	3:29:59	10:30	47.42
Mara	4:39:34	10:40	47.49

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