Wed 5th May 2021 at 7:00pm by Did

Run > General

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Time
56:23
Miles
6.27
Min/mi
9:00
Pacing
96%
WAVA
49.83
Stride(cm)
104
Cals
762
Cadence
172
BPM
152
%MHR
89
B/mi
1368
Asc(m)
102
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 128/144bpm [1220b/mi] 106cal 6.3/6.53mph
2) 1m - 8:56(8:56/m) 155/177bpm [1383b/mi] 125cal 6.72/6.89mph
3) 1m - 8:55(8:55/m) 157/173bpm [1400b/mi] 125cal 6.73/7.03mph
4) 1m - 8:50(8:50/m) 150/159bpm [1324b/mi] 116cal 6.8/6.97mph
5) 1m - 8:55(8:55/m) 157/166bpm [1401b/mi] 124cal 6.73/6.85mph
6) 1m - 9:00(9:00/m) 163/178bpm [1467b/mi] 131cal 6.67/7.16mph
7) 0.27m - 2:16(8:26/m) 172/181bpm [1451b/mi] 35cal 7.11/7.45mph

9:32 8:56 8:55 8:50 8:55 9:00 2:16

Pace

61%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	118 81-132	1180	159 116-166	5/2
0.50	4:52	2:22	9:27	128 125-131	1209	166 162-168	1/8
0.75	7:13	2:22	9:26	129 124-132	1217	167 164-170	6/0
1.00	9:32	2:19	9:15	137 129-144	1267	169 166-170	9/0
1.25	11:47	2:15	9:00	138 134-140	1241	170 166-172	2/5
1.50	14:00	2:13	8:52	141 134-152	1251	172 166-176	3/1
1.75	16:11	2:12	8:46	167 155-175	1464	169 160-176	3/10
2.00	18:28	2:16	9:05	172 168-177	1561	172 168-176	4/3
2.25	20:39	2:11	8:45	160 148-172	1401	172 168-176	0/13
2.50	22:56	2:17	9:08	163 154-170	1488	173 170-178	11/1
2.75	25:11	2:16	9:02	154 151-158	1392	171 168-176	7/1
3.00	27:23	2:11	8:45	153 146-159	1338	170 166-174	4/4
3.25	29:34	2:11	8:45	150 144-156	1313	170 168-172	1/7
3.50	31:45	2:11	8:43	148 143-154	1291	171 168-174	1/9
3.75	33:58	2:14	8:55	149 144-153	1328	170 166-176	0/10
4.00	36:12	2:14	8:55	151 146-158	1345	172 168-178	2/5
4.25	38:24	2:12	8:49	155 147-159	1367	176 174-178	6/2
4.50	40:41	2:17	9:08	160 155-166	1460	175 170-182	8/1
4.75	42:54	2:13	8:52	156 148-163	1384	175 168-180	4/7
5.00	45:08	2:13	8:53	158 157-160	1403	178 176-180	1/4
5.25	47:19	2:12	8:47	159 155-163	1397	179 176-182	9/1
5.50	49:35	2:15	9:02	165 159-176	1490	180 178-186	10/0
5.75	51:51	2:16	9:05	168 162-177	1525	177 172-184	3/1
6.00	54:08	2:17	9:07	162 156-168	1476	176 172-182	7/1
6.25	56:14	2:06	8:26	173 162-180	1458	175 168-182	2/12
6.27	56:22	8	8:32	174 174-174	1484	172 172-172	0/1

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 35m, Flat prediction 55:53

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.8%	9:01
23 2.2%	9:02
18 1.7%	9:25
See your biggest climbs

Cadence

172 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.3	56:22	9:00
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.37%	More
800m	4:19	8:42	41.78%	More
1km	5:25	8:43	43.58%	More
Mile	8:44	8:44	46.21%	More
5k	27:31	8:51	49.91%	More
5 miles	44:27	8:53	50.19%	More
10k	55:50	8:59	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	50.18
5km	26:47	8:37	51.28
5M	44:21	8:52	50.30
10km	55:51	8:59	49.83
10M	1:32:29	9:15	49.68
Half	2:03:08	9:24	48.95
20M	3:12:49	9:38	49.53
Mara	4:16:43	9:48	49.61

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