Wed 5th May 2021 at 6:00pm by mags

Run > Dog Running

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Time
1:02:54
Miles
4.85
Min/mi
12:58
Pacing
23%
WAVA
41.49
Stride(cm)
73
Cals
613
Cadence
171
BPM
147
%MHR
83.2
B/mi
1900
Asc(m)
158
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 119/141bpm [1390b/mi] 91cal 5.14/7.43mph
2) 1m - 11:31(11:31/m) 146/184bpm [1681b/mi] 114cal 5.21/7.24mph
3) 1m - 15:33(15:33/m) 156/182bpm [2426b/mi] 164cal 3.86/6.59mph
4) 1m - 15:30(15:30/m) 149/179bpm [2310b/mi] 143cal 3.87/6.72mph
5) 0.85m - 8:39(10:13/m) 164/186bpm [1675b/mi] 101cal 5.88/7.22mph

11:41 11:31 15:33 15:30 8:39

Pace

35%

14%

13%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:40	3:40	14:41	105 68-129	1541	161 112-190	21/2
0.50	6:37	2:57 +39	11:46	135 127-140	1589	186 170-192	17/0
0.75	9:49	3:12 +46	12:48	131 125-135	1676	187 184-192	15/2
1.00	15:52	6:04 +2:48	24:15	111 84-141	2691	172 86-192	1/11
1.25	22:06	6:14 +2:25	24:54	119 82-184	2964	176 118-188	3/4
1.50	29:59	7:53 +5:00	31:31	163 123-181	5137	176 120-188	13/3
1.75	32:26	2:27	9:49	160 148-172	1572	186 182-190	3/3
2.00	34:48	2:22	9:28	162 155-170	1533	185 176-190	6/9
2.25	38:44	3:56 +1:09	15:42	155 129-169	2435	180 120-188	3/23
2.50	42:37	3:53	15:32	164 156-172	2549	167 86-182	10/9
2.75	48:34	5:57	23:49	147 100-182	3500	164 120-186	7/5
3.00	51:29	2:55	11:40	167 162-174	1947	181 172-190	5/26
3.25	55:56	4:27 +59	17:47	156 119-172	2775	165 104-184	1/22
3.50	1:01:40	5:44	22:56	149 124-167	3418	138 84-182	1/25
3.75	1:05:37	3:58	15:50	147 112-177	2328	159 100-182	29/3
4.00	1:08:44	3:07 +45	12:29	165 155-179	2059	185 180-190	14/3
4.25	1:12:27	3:43 +1:08	14:52	162 133-170	2408	182 122-190	20/0
4.50	1:14:40	2:13	8:51	161 132-170	1425	189 182-196	1/9
4.75	1:18:18	3:38 +55	14:33	165 143-177	2400	176 100-188	14/12
4.85	1:19:28	1:10	11:38	171 162-186	1991	173 122-178	0/11

Heart

147/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 93m, Flat prediction 49:26

Elevation Graph

Biggest Climbs (m)	Min/mi
61 6.3%	17:21
53 3.9%	14:26
14 4.2%	14:54
13 3.7%	31:42
See your biggest climbs

Cadence

171 (196 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.4	180	4.4	46:18	12:59
Walk	20.7	115	0.4	18:47	44:19
Still	3.6	-	-	3:13	-
Pause	12.3	-	-	11:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	45.13%	More
800m	4:27	8:58	47.50%	More
1km	5:42	9:10	48.43%	More
Mile	11:26	11:26	41.25%	More
5k	45:25	14:37	36.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	44.37
5km	38:06	12:16	43.27
5M	1:05:06	13:01	41.33
10km	1:23:09	13:23	40.51
10M	2:22:04	14:12	39.06
Half	3:12:34	14:42	37.64
20M	5:10:05	15:30	36.77
Mara	7:00:17	16:02	35.93

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