Wed 5th May 2021 at 7:00pm by photoset

Run > General

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Time
36:23
Miles
3.80
Min/mi
9:34
Pacing
91%
WAVA
52.43
Stride(cm)
105
Cals
533
Cadence
160
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 141cal 6.28/7.12mph
2) 1m - 9:44(9:44/m) 141cal 6.17/6.99mph
3) 1m - 9:35(9:35/m) 138cal 6.26/7.35mph
4) 0.8m - 7:31(9:24/m) 113cal 6.38/8.35mph

9:33 9:44 9:35 7:31

Pin Map

0mi in 0

Pace

23%

56%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22 +5	10:57	159 156-164	0/6
0.25	2:35	1:13	9:45	159 154-164	1/1
0.38	3:47	1:11	9:32	161 158-164	0/4
0.50	5:00	1:13	9:44	160 156-162	2/1
0.63	6:11	1:12	9:32	161 158-162	3/2
0.75	7:18	1:07	8:57	162 160-162	1/3
0.88	8:29	1:11	9:26	162 160-164	2/2
1.00	9:38	1:09	9:13	161 160-164	1/2
1.13	10:56	1:18	10:23	160 156-162	1/2
1.25	12:12	1:15	10:04	158 156-160	1/1
1.38	13:25	1:13	9:47	160 158-162	1/1
1.50	14:38	1:13	9:43	159 158-162	1/0
1.63	15:51	1:13	9:47	159 158-162	1/1
1.75	17:00	1:09	9:12	159 156-162	1/1
1.88	18:09	1:09	9:14	159 158-160	0/1
2.00	19:22	1:12	9:39	159 158-160	2/1
2.13	20:50	1:28 +14	11:44	159 154-164	2/1
2.25	22:03	1:13	9:45	160 160-162	1/1
2.38	23:13	1:10	9:20	161 158-162	2/1
2.50	24:22	1:09	9:16	161 160-162	2/0
2.63	25:31	1:09	9:09	161 160-162	2/1
2.75	26:45	1:14	9:55	162 160-164	3/0
2.88	28:02	1:17	10:17	160 158-164	2/0
3.00	29:10	1:07	8:59	162 160-164	1/1
3.13	30:15	1:05	8:37	163 162-166	2/2
3.25	31:23	1:08	9:06	163 162-164	1/1
3.38	32:28	1:05	8:43	162 160-164	1/2
3.50	33:34	1:06	8:46	162 160-164	1/1
3.63	34:42	1:08	9:05	162 160-162	0/1
3.75	35:59	1:17	10:15	159 152-162	6/0
3.80	36:41	42	14:15	157 150-160	1/0

Elevation

Asc 20m, Range 14m, Flat prediction 36:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.20%	More
800m	4:21	8:45	47.26%	More
1km	5:28	8:48	48.95%	More
Mile	9:08	9:08	49.73%	More
5k	29:29	9:29	52.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	51.42
5km	29:23	9:27	52.65
5M	48:40	9:44	51.90
10km	1:01:17	9:52	51.52
10M	1:41:28	10:09	51.51
Half	2:15:06	10:19	50.83
20M	3:31:33	10:35	51.44
Mara	4:41:40	10:45	51.51

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