Wed 5th May 2021 at 6:00pm by doopy

Run > Run-Walk

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Time
45:17
Miles
3.89
Min/mi
11:38
Pacing
0%
WAVA
52.80
Stride(cm)
89
Cals
348
Cadence
155
Asc(m)
137
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 95cal 5.46/6.8mph
2) 1m - 11:46(11:46/m) 92cal 5.1/6.57mph
3) 1m - 12:08(12:08/m) 86cal 4.95/6.66mph
4) 0.89m - 10:24(11:39/m) 75cal 5.15/7.56mph

11:00 11:46 12:08 10:24

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	167 164-180	17/0
0.25	2:32	1:15	10:03	164 164-164	9/9
0.38	19:14	16:42 +16:01	2:13:36	164 114-180	6/5
0.50	21:03	1:49	14:36	156 38-174	4/2
0.63	22:33	1:30	12:01	144 114-174	1/8
0.75	23:47	1:14	9:53	167 164-170	9/0
0.88	26:55	3:08 +1:24	25:00	143 112-168	1/10
1.00	28:27	1:32 +1	12:15	168 130-176	0/8
1.13	29:55	1:28	11:42	151 114-170	13/0
1.25	31:24	1:30	11:57	156 122-172	1/10
1.38	32:55	1:31	12:08	168 166-174	6/4
1.50	34:22	1:27	11:38	167 134-176	10/2
1.63	35:53	1:30	12:01	154 116-176	4/5
1.75	37:18	1:25	11:21	158 128-172	5/4
1.88	38:57	1:39	13:13	147 114-168	1/10
2.00	40:13	1:16	10:06	168 164-170	9/6
2.13	41:39	1:26	11:28	163 130-168	5/0
2.25	43:14	1:35	12:41	147 114-170	5/9
2.38	44:32	1:18	10:23	167 162-174	4/3
2.50	46:13	1:42	13:33	139 122-168	3/1
2.63	47:31	1:18	10:21	168 166-170	3/3
2.75	48:50	1:19	10:36	166 160-170	1/2
2.88	50:56	2:05	16:43	128 114-174	1/1
3.00	52:20	1:25	11:18	162 114-170	6/5
3.13	53:59	1:38	13:06	149 122-170	3/7
3.25	55:15	1:16	10:08	167 166-168	12/0
3.38	56:30	1:15	10:04	164 162-168	10/6
3.50	57:48	1:18	10:21	153 126-168	4/7
3.63	58:55	1:08	9:02	171 166-178	1/7
3.75	1:10:47	11:52 +10:51	1:34:53	142 128-166	7/4
3.88	1:13:20	2:33	20:22	130 124-136	4/0
3.89	1:13:37	17	15:54	126 126-126	0/0

Elevation

Asc 137m, Range 25m, Flat prediction 46:14

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.7%	10:12
15 6.5%	9:35
15 5.3%	12:15
14 5.1%	12:45
12 5.1%	10:04
11 6.8%	10:01
See your biggest climbs

Cadence

155 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.0	167	3	30:12	10:10
Walk	58.9	124	0.9	43:23	47:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	45.06%	More
800m	4:53	9:48	51.82%	More
1km	6:17	10:06	52.00%	More
Mile	11:22	11:22	47.72%	More
5k	37:26	12:03	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	50.47
5km	35:42	11:29	53.10
5M	59:04	11:49	52.58
10km	1:14:21	11:58	52.39
10M	2:03:01	12:18	52.40
Half	2:43:44	12:30	51.54
20M	4:16:14	12:49	52.12
Mara	5:41:01	13:01	52.07

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