Wed 5th May 2021 at 5:00am by hillck

Run > General

Follow User
0 👍

Time
1:12:09
Miles
8.87
Min/mi
8:08
Pacing
87%
WAVA
56.16
Stride(cm)
120
Cals
901
Cadence
165
BPM
131
%MHR
76.7
B/mi
1066
Asc(m)
61
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 120/133bpm [1055b/mi] 82/89rpm 6.82/8.51mph
2) 1m - 8:15(8:17/m) 124/140bpm [1027b/mi] 82/84rpm 7.24/8.7mph
3) 1m - 8:05(8:06/m) 128/135bpm [1037b/mi] 83/85rpm 7.4/8.95mph
4) 1m - 7:34(7:35/m) 127/136bpm [963b/mi] 84/84rpm 7.91/8.82mph
5) 1m - 8:06(8:07/m) 132/136bpm [1071b/mi] 83/89rpm 7.4/8.82mph
6) 1m - 7:49(7:50/m) 137/142bpm [1072b/mi] 83/84rpm 7.67/10.13mph
7) 1m - 7:28(7:29/m) 137/142bpm [1026b/mi] 84/86rpm 8.01/9.2mph
8) 1m - 8:56(8:57/m) 138/147bpm [1236b/mi] 80/86rpm 6.7/8.89mph

8:47 8:15 8:05 7:34 8:06 7:49 7:28 8:56

Pin Map

0mi in 0

Pace

11%

18%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	112 88-124	1041	163 78-168	6/2
0.50	4:35	2:16	9:03	128 122-133	1158	164 160-168	12/0
0.75	6:50	2:15	8:59	122 111-133	1095	162 146-168	18/0
1.00	8:47	1:57	7:47	116 113-121	903	167 160-176	3/6
1.25	10:53	2:06	8:24	119 116-123	1000	164 156-168	0/25
1.50	12:58	2:05	8:21	119 113-124	994	165 152-168	0/13
1.75	15:10	2:12	8:48	134 124-140	1179	162 156-168	6/5
2.00	17:03	1:53	7:31	127 122-131	955	167 160-168	11/2
2.25	18:54	1:51	7:25	128 123-130	949	168 166-168	3/6
2.50	21:00	2:06	8:24	133 128-135	1118	165 152-168	3/2
2.75	23:12	2:12	8:48	131 125-133	1152	162 152-168	9/0
3.00	25:08	1:56	7:43	120 115-125	926	166 162-170	2/8
3.25	27:01	1:53	7:33	124 116-131	937	167 166-168	0/22
3.50	28:54	1:53	7:32	127 124-130	957	167 166-168	0/7
3.75	30:43	1:49	7:16	127 124-129	923	168 166-168	0/6
4.00	32:42	1:59	7:56	129 122-136	1024	167 160-168	2/3
4.25	34:44	2:02	8:07	129 125-133	1047	165 152-168	2/6
4.50	36:45	2:01	8:06	133 132-136	1077	166 160-168	2/1
4.75	38:40	1:55	7:38	132 129-136	1008	167 162-172	0/1
5.00	40:48	2:08	8:33	132 127-135	1128	166 156-176	3/1
5.25	42:49	2:01	8:05	133 128-138	1076	165 156-168	0/4
5.50	44:44	1:54	7:38	137 132-140	1045	167 160-168	2/2
5.75	46:47	2:03	8:12	141 136-142	1157	167 166-168	4/0
6.00	48:37	1:50	7:22	138 135-141	1016	168 166-168	2/0
6.25	50:30	1:53	7:31	136 134-139	1022	167 164-168	2/3
6.50	52:25	1:55	7:39	139 135-142	1063	167 160-168	4/0
6.75	54:13	1:48	7:12	134 132-137	964	167 158-172	0/2
7.00	56:06	1:54	7:35	139 136-142	1053	168 166-170	1/1
7.25	58:01	1:55	7:39	136 131-139	1040	166 152-168	2/2
7.50	1:01:06	3:05	12:19	143 136-147	1761	152 144-166	19/0
7.75	1:03:05	1:59	7:57	142 136-146	1129	164 142-168	15/0
8.00	1:05:03	1:58	7:51	129 123-136	1013	166 156-172	0/15
8.25	1:07:21	2:18	9:14	137 132-143	1265	160 154-166	7/1
8.50	1:09:17	1:56	7:44	140 138-142	1084	166 164-168	7/0
8.75	1:11:14	1:57	7:48	137 132-141	1069	166 156-168	2/1
8.87	1:12:08	54	7:26	137 135-140	1018	168 158-172	0/1

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 78m, Flat prediction 1:09:42

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.4%	9:00
36 4.4%	9:52
17 3.4%	8:20
16 1.9%	8:08
13 1.9%	8:35
See your biggest climbs

Cadence

165 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	166	8.3	1:05:23	7:55
Walk	9.3	154	0.6	6:44	11:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.12%	More
800m	3:37	7:17	49.85%	More
1km	4:31	7:17	52.17%	More
Mile	7:23	7:23	54.71%	More
5k	24:07	7:46	56.95%	More
5 miles	38:57	7:47	57.27%	More
10k	48:54	7:52	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	56.63
5km	23:44	7:38	57.87
5M	39:18	7:52	56.77
10km	49:29	7:58	56.24
10M	1:21:56	8:12	56.07
Half	1:49:05	8:20	55.26
20M	2:50:49	8:32	55.91
Mara	3:47:25	8:41	56.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry