Wed 5th May 2021 at 8:00pm by Sam Jelfs

Run > General

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Time
50:56
Miles
6.27
Min/mi
8:07
Pacing
97%
WAVA
53.08
Stride(cm)
118
Cals
558
Cadence
169
BPM
130
%MHR
76.3
B/mi
1059
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 125/133bpm [607b/km] 56cal
2) 1km - 5:00(5:00/km) 129/135bpm [645b/km] 59cal
3) 1km - 4:59(4:59/km) 129/133bpm [643b/km] 57cal
4) 1km - 5:06(5:06/km) 131/137bpm [668b/km] 59cal
5) 1km - 5:02(5:02/km) 129/132bpm [649b/km] 53cal
6) 1km - 5:03(5:03/km) 131/143bpm [663b/km] 55cal
7) 1km - 5:05(5:05/km) 131/136bpm [666b/km] 54cal
8) 1km - 5:05(5:05/km) 133/137bpm [677b/km] 54cal
9) 1km - 5:04(5:04/km) 133/137bpm [675b/km] 52cal
10) 1km - 5:11(5:11/km) 134/141bpm [694b/km] 54cal
11) 0.1km - 29(4:59/km) 134/135bpm [668b/km] 5cal

4:52 5:00 4:59 5:06 5:02 5:03 5:05 5:05 5:04 5:11 29

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	118 102-133	915	166 164-170	2/2
0.50	3:53	1:57	7:48	130 129-133	1013	168 166-170	3/2
0.75	5:52	1:59	7:55	126 125-128	998	167 164-170	3/3
1.00	7:53	2:01	8:04	130 126-133	1048	169 168-170	2/2
1.25	9:54	2:01	8:06	130 126-135	1053	169 168-170	2/1
1.50	11:56	2:01	8:05	128 125-131	1035	170 168-170	2/2
1.75	13:55	2:00	7:58	129 126-131	1028	170 170-170	2/2
2.00	15:57	2:02	8:08	130 125-133	1057	169 166-172	1/2
2.25	18:01	2:04	8:16	132 130-133	1091	169 168-170	3/1
2.50	20:03	2:02	8:06	132 129-135	1070	169 168-170	1/1
2.75	22:03	2:00	8:00	128 126-131	1024	170 168-170	2/2
3.00	24:05	2:02	8:08	129 127-132	1050	170 168-172	1/2
3.25	26:08	2:04	8:14	130 128-135	1071	170 168-170	1/1
3.50	28:10	2:02	8:07	132 128-142	1071	169 168-170	1/1
3.75	30:12	2:02	8:07	131 129-133	1064	169 168-170	1/1
4.00	32:14	2:02	8:10	132 130-136	1077	169 168-170	2/1
4.25	34:18	2:03	8:13	130 127-133	1068	169 166-170	1/1
4.50	36:20	2:02	8:09	132 128-133	1077	169 168-170	1/1
4.75	38:24	2:04	8:14	132 130-134	1088	169 166-170	1/1
5.00	40:26	2:02	8:08	134 130-137	1090	169 166-170	1/2
5.25	42:25	2:00	7:59	133 130-137	1061	169 166-170	1/1
5.50	44:29	2:04	8:15	133 130-136	1097	168 166-170	1/1
5.75	46:34	2:05	8:20	133 129-136	1109	168 166-170	2/1
6.00	48:40	2:06	8:23	133 130-135	1116	168 166-170	2/2
6.25	50:45	2:05	8:19	135 133-139	1122	168 166-170	1/2
6.27	50:56	11	7:51	134 133-135	1053	167 166-168	0/0

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 50:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.3	50:56	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	39.67%	More
800m	3:50	7:43	44.52%	More
1km	4:49	7:46	46.38%	More
Mile	7:49	7:49	49.48%	More
5k	24:56	8:02	52.71%	More
5 miles	40:24	8:05	52.96%	More
10k	50:24	8:07	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	53.14
5km	24:12	7:47	54.32
5M	40:04	8:01	53.39
10km	50:27	8:07	53.02
10M	1:23:32	8:21	52.92
Half	1:51:14	8:29	52.18
20M	2:54:11	8:43	52.81
Mara	3:51:54	8:51	52.89

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