Wed 5th May 2021 at 7:00pm by GAZGIB

Run > Track Session

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drizzle
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Time
25:40
Miles
3.00
Min/mi
8:33
Pacing
67%
WAVA
54.90
Stride(cm)
114
Cals
419
Cadence
165
BPM
139
%MHR
76.7
B/mi
1188
Asc(m)
84
Hillscore
2
Surface
Track

Notes & Comments

BFR Track - 1k reps, 200 recs
===
1) 1m - 7:53(7:53/m) 139/149bpm [1096b/mi] 133cal 7.61/9.25mph
2) 1m - 8:26(8:26/m) 141/152bpm [1189b/mi] 139cal 7.12/8.72mph
3) 1m - 9:21(9:23/m) 140/150bpm [1314b/mi] 147cal 6.39/8.22mph

7:53 8:26 9:21

Pin Map

0mi in 0

Pace

12%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:34	126 105-143	827	179 176-182	1/2
0.25	1:44	55	7:17	144 142-149	1050	173 172-176	11/1
0.38	2:41	57	7:33	144 142-146	1087	172 170-174	1/8
0.50	3:37	57	7:33	145 143-146	1094	170 170-172	8/2
0.63	4:38	1:01	8:11	144 143-145	1178	165 122-170	5/4
0.75	6:10	1:31	12:11	131 120-143	1597	152 122-170	7/5
0.88	7:00	51	6:45	144 142-146	972	178 176-182	3/6
1.00	7:53	52	6:57	144 143-145	1001	177 176-180	4/6
1.13	8:47	55	7:18	145 144-147	1059	174 172-176	7/2
1.25	9:44	57	7:34	146 144-148	1105	173 172-176	4/6
1.38	10:42	57	7:40	149 145-152	1142	170 168-172	6/11
1.50	12:37	1:55	15:19	126 111-147	1931	136 118-170	2/2
1.63	13:32	56	7:27	140 124-150	1042	172 170-174	7/2
1.75	14:29	56	7:30	145 143-147	1088	173 172-176	5/5
1.88	15:24	55	7:24	145 143-146	1073	174 172-176	3/7
2.00	16:20	56	7:25	144 141-148	1068	172 170-174	5/9
2.13	17:24	1:05	8:38	146 143-148	1259	164 116-172	9/3
2.25	19:12	1:47	14:18	124 107-145	1774	135 122-170	0/3
2.38	20:10	58	7:45	132 120-142	1024	170 170-172	10/1
2.50	21:08	59	7:48	146 143-147	1139	171 170-172	2/11
2.63	22:06	58	7:43	147 145-148	1135	171 170-172	2/4
2.75	23:05	58	7:47	146 145-146	1137	170 170-172	6/6
2.88	24:06	1:01	8:10	146 145-148	1191	164 126-172	4/5
3.00	25:41	1:35	13:06	138 118-150	1809	152 114-170	3/1

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 18m, Flat prediction 25:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.8%	7:44
12 6.6%	6:58
See your biggest climbs

Cadence

165 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	172	2.7	19:58	7:30
Walk	22.3	123	0.3	5:43	17:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	49.28%	More
800m	3:31	7:05	55.06%	More
1km	4:28	7:11	56.66%	More
Mile	7:51	7:51	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.01
5km	26:42	8:36	54.72
5M	45:47	9:09	51.96
10km	58:34	9:26	50.73
10M	1:40:25	10:03	48.90
Half	2:16:22	10:25	47.28
20M	3:40:16	11:01	46.39
Mara	4:59:06	11:25	45.55

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