Wed 5th May 2021 at 7:00pm by geordiegirl

Run > General

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Time
19:16
Miles
0.50
Min/mi
38:32
WAVA
11.13
Stride(cm)
25
Cals
117
Cadence
164
BPM
110
%MHR
64.5
B/mi
4252
Surface
Road

Notes & Comments

Absolute killer - balance run on the bosu ball - 20min for 1/2m if I went out it would have been 2 miles 😩 def got the heart rate going.

Split Summary
===
1) 0.5m - 19:16(38:36/m) 111/155bpm [4284b/mi] 117cal

19:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:05	95 84-110	2573	156 152-164	2/1
0.13	3:51	2:09	34:26	83 68-102	2857	158 84-170	2/2
0.19	6:31	2:40	42:47	98 77-116	4192	163 148-170	3/3
0.25	8:05	1:34	25:10	100 89-108	2517	156 146-162	7/8
0.31	10:13	2:07	33:58	114 98-129	3873	162 152-194	6/6
0.38	12:32	2:19	37:02	107 85-139	3962	162 104-174	6/6
0.44	15:57	3:25	54:41	123 114-137	6725	163 86-188	4/4
0.50	19:30	3:33 +54	56:56	131 113-153	7458	180 98-236	6/6
0.52	20:10	40	33:39	153 150-155	5147	176 166-184	1/1

Heart

110/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 19:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (236 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	167	0.5	17:10	35:42
Walk	4.0	96	0	51	1:02:38
Still	5.9	-	-	1:15	-
Pause	4.3	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:52	31:39	12.44%	More
800m	19:26	39:05	11.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	41:30	41:30	11.49
5km	2:25:31	46:50	11.45
5M	4:06:23	49:17	11.04
10km	5:13:23	50:26	10.87
10M	8:50:38	53:04	10.58
Half	11:55:28	54:37	10.25
20M	19:02:49	57:08	10.10
Mara	25:40:54	58:49	9.92

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Type of run
Perceived effort
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