Wed 5th May 2021 at 6:00am by Chris Phillips

Bike > General

v windy
cold

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Time
1:55:43
Miles
25.58
Mph
13.3
FBI
55.76
Cals
1223
BPM
128
%MHR
75.1
B/mi
581
Asc(m)
316
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:44(4:45/m) 125/144bpm [593b/mi] 303cal 12.64/15.57mph
2) 5m - 24:22(4:52/m) 135/155bpm [658b/mi] 318cal 12.31/25.09mph
3) 5m - 21:18(4:16/m) 129/148bpm [550b/mi] 206cal 14.08/22.98mph
4) 5m - 22:43(4:33/m) 131/147bpm [595b/mi] 222cal 13.21/19.64mph
5) 5m - 21:00(4:12/m) 124/142bpm [521b/mi] 149cal 14.29/25.28mph
6) 0.58m - 2:36(4:31/m) 131/143bpm [592b/mi] 25cal 13.27/17.53mph

23:44 24:22 21:18 22:43 21:00 2:36

Pace

25%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:35	5:35	10.74	106 86-130	592	15/23
2.00	10:06	4:31	13.28	126 117-132	569	11/2
3.00	14:41	4:35	13.09	123 110-131	564	6/6
4.00	19:03	4:22	13.74	134 129-138	585	9/6
5.00	24:01	4:58 +18	12.09	136 127-143	675	22/8
6.00	28:09	4:08	14.52	138 126-148	570	4/24
7.00	33:09	5:00	11.99	140 127-149	701	22/6
8.00	37:32	4:23	13.71	130 122-142	569	13/28
9.00	43:37	6:05	9.86	142 132-153	864	39/1
10.00	48:23	4:46	12.60	124 117-139	590	3/11
11.00	57:01	8:38 +3:51	6.94	132 109-148	1141	14/6
12.00	1:01:37	4:36	13.06	135 126-143	620	13/7
13.00	1:05:40	4:03	14.79	127 114-136	515	6/11
14.00	1:09:32	3:52	15.55	124 114-144	478	7/38
15.00	1:13:31	4:00	15.03	126 115-142	503	8/18
16.00	1:17:44	4:13	14.25	126 116-139	531	7/6
17.00	1:22:56	5:12 +5	11.54	128 110-139	665	9/10
18.00	1:27:17	4:21	13.79	132 123-144	574	23/9
19.00	1:31:56	4:39	12.88	132 113-145	615	14/11
20.00	1:36:20	4:23	13.67	135 126-147	592	18/8
21.00	1:40:26	4:06	14.63	129 121-141	529	10/13
22.00	1:44:40	4:14	14.17	113 98-129	478	14/17
23.00	1:49:20	4:41	12.83	118 109-135	552	25/5
24.00	1:52:56	3:36	16.69	131 123-139	471	17/30
25.00	1:57:19	4:23	13.66	127 116-136	558	6/34
25.58	1:59:56	2:37	13.25	132 124-143	598	15/0

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
41 2.0%	9.8
25 3.0%	10.9
24 1.5%	12.7
23 1.8%	11.8
18 2.1%	11.5
16 1.9%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:29	3:00	More
1km	1:55	3:05	More
Mile	3:26	3:26	More
5k	12:08	3:54	More
5 miles	20:43	4:09	More
10k	25:57	4:11	More
10 miles	42:52	4:17	More
Half	55:50	4:16	More
20 miles	1:33:02	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	42:46	4:17
20km	53:50	4:20
15 miles	1:05:43	4:23
20 miles	1:29:09	4:27
40km	1:52:15	4:31
25 miles	1:52:56	4:31
42km	1:58:12	4:32
50 miles	3:55:28	4:43
56 miles	4:25:31	4:44
100 miles	8:10:56	4:55
112 miles	9:13:36	4:57

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