Wed 5th May 2021 at 5:00pm by Tom Fryers

Run > General

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Time
59:51
Miles
5.62
Min/mi
10:39
Pacing
43%
WAVA
39.78
Stride(cm)
101
Cals
628
Cadence
150
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 5:38(0/km)
2) 0km - 5:28(0/km)
3) 0km - 7:26(0/km)
4) 0km - 6:35(0/km)
5) 0km - 8:09(0/km)
6) 0km - 5:52(0/km)
7) 0km - 7:29(0/km)
8) 0km - 5:41(0/km)
9) 0km - 7:17(0/km)
10) 0km - 16(0/km)

5:38 5:28 7:26 6:35 8:09 5:52 7:29 5:41 7:17 16

Pace

41%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	155 104-174	6/8
0.50	4:29	2:15	8:59	157 148-174	5/5
0.75	6:47	2:18	9:14	155 144-172	3/4
1.00	8:57	2:10	8:38	158 148-174	4/3
1.25	11:09	2:12	8:48	155 144-170	4/6
1.50	14:34	3:26	13:44	137 90-176	3/2
1.75	17:19	2:45	10:58	145 54-178	3/4
2.00	19:49	2:30	9:59	154 74-228	3/2
2.25	22:16	2:27	9:48	151 40-174	4/2
2.50	25:08	2:52	11:28	151 84-174	4/6
2.75	28:02	2:54	11:38	158 140-172	4/3
3.00	31:36	3:34	14:18	137 40-222	4/5
3.25	34:35	2:59	11:55	157 100-176	5/5
3.50	37:54	3:19	13:16	119 88-172	5/3
3.75	39:13	1:18	5:14	161 148-174	2/2
4.00	43:31	4:18	17:13	153 104-200	2/3
4.25	45:45	2:13	8:54	163 140-354	3/3
4.50	47:46	2:02	8:07	148 38-176	1/1
4.75	50:22	2:36	10:23	157 100-254	5/4
5.00	52:24	2:02	8:06	158 118-178	1/2
5.25	55:51	3:27	13:48	146 74-166	2/2
5.50	58:37	2:46	11:05	147 94-166	8/5
5.62	59:50	1:13	10:12	153 144-170	5/1

Elevation

Asc 0m, Range 10m, Flat prediction 59:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (354 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	157	5.4	40:15	7:31
Walk	11.2	103	0.3	6:44	25:33
Still	21.5	-	-	12:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:54	59.81%	More
800m	4:06	8:14	41.86%	More
1km	5:12	8:21	42.97%	More
Mile	8:45	8:45	43.25%	More
5k	32:52	10:35	39.10%	More
5 miles	52:18	10:28	40.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	41.05
5km	31:29	10:08	40.82
5M	52:44	10:33	39.95
10km	1:06:44	10:44	39.56
10M	1:51:47	11:11	39.14
Half	2:29:49	11:26	38.40
20M	3:57:01	11:51	38.46
Mara	5:17:37	12:07	38.27

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