Wed 5th May 2021 at 6:00pm by Mr AL

Run > General

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Time
45:05
Miles
4.00
Min/mi
11:16
Pacing
65%
WAVA
44.19
Stride(cm)
87
Cals
513
Cadence
165
Asc(m)
138
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Collective RR run - nice! Felt very weary though....

Split Summary
===
1) 1m - 11:30(11:30/m) 128cal 5.22/6.97mph
2) 1m - 11:08(11:08/m) 131cal 5.39/6.01mph
3) 1m - 11:24(11:24/m) 125cal 5.26/6.68mph
4) 1m - 11:01(11:01/m) 129cal 5.45/6.64mph
5) 0m - 2(11:03/m) 5.43/5.05mph

11:30 11:08 11:24 11:01 2

Corrah
Good work. Rest well xx

Pace

77%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:15	158 154-162	1/9
0.25	2:56	1:24	11:13	161 158-164	4/11
0.38	4:16	1:20	10:37	164 162-164	4/6
0.50	5:36	1:20	10:43	165 162-168	4/5
0.63	7:11	1:35	12:40	164 160-168	6/3
0.75	8:40	1:29	11:51	165 164-166	7/4
0.88	10:04	1:24	11:12	164 156-168	8/7
1.00	11:37	1:33 +7	12:22	161 120-168	4/4
1.13	13:01	1:24	11:13	165 164-168	7/1
1.25	14:26	1:25	11:22	165 164-166	3/3
1.38	15:51	1:25	11:21	165 162-168	6/4
1.50	18:21	2:29 +1:05	19:56	163 162-164	2/3
1.63	19:42	1:21	10:48	164 162-164	4/4
1.75	21:01	1:19	10:32	164 162-166	5/5
1.88	22:24	1:24	11:11	163 158-166	1/13
2.00	23:50	1:25	11:22	166 164-168	5/3
2.13	25:18	1:28	11:43	165 164-166	2/10
2.25	26:42	1:25	11:19	166 164-168	5/5
2.38	28:10	1:28	11:41	166 164-170	2/7
2.50	30:41	2:31 +59	20:10	165 158-168	26/1
2.63	32:33	1:52 +27	14:53	165 158-170	5/4
2.75	33:59	1:26	11:25	165 156-168	5/4
2.88	35:19	1:21	10:45	168 164-170	9/2
3.00	37:30	2:11 +50	17:25	166 158-170	4/7
3.13	38:43	1:13	9:47	167 164-172	6/6
3.25	39:54	1:10	9:23	170 164-172	5/2
3.38	42:44	2:51 +1:28	22:46	165 156-170	3/12
3.50	44:11	1:26	11:32	167 164-170	1/7
3.63	45:41	1:30	11:59	167 166-168	4/1
3.75	47:05	1:24	11:15	166 162-168	12/3
3.88	48:29	1:24	11:11	165 164-168	3/11
4.00	49:58	1:30	11:57	164 160-166	7/6
4.00	50:01	3	13:19	164 164-164	0/0

Elevation

Asc 138m, Range 40m, Flat prediction 43:08

Elevation Graph

Biggest Climbs (m)	Min/mi
32 13.1%	22:18
12 8.4%	11:34
11 4.4%	10:35
11 7.6%	11:43
10 8.1%	11:45
See your biggest climbs

Cadence

165 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	164	4	45:01	12:29
Walk	0.1	120	0	4	19:06
Pause	9.0	-	-	4:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	36.48%	More
800m	5:21	10:46	38.05%	More
1km	6:48	10:56	39.04%	More
Mile	11:09	11:09	40.38%	More
5k	38:01	12:14	40.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	43.45
5km	34:29	11:06	44.49
5M	57:07	11:25	43.83
10km	1:11:55	11:34	43.51
10M	1:59:05	11:55	43.49
Half	2:38:32	12:06	42.91
20M	4:08:16	12:25	43.42
Mara	5:30:33	12:37	43.49

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