Wed 5th May 2021 at 6:00pm by Goughy

Run > General

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Time
50:13
Miles
4.28
Min/mi
11:44
Pacing
0%
WAVA
38.80
Stride(cm)
92
Cals
648
Cadence
150
BPM
132
%MHR
77.3
B/mi
1551
Asc(m)
198
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 134/147bpm [1433b/mi] 149cal 5.61/6.14mph
2) 1m - 13:01(13:01/m) 125/150bpm [1628b/mi] 139cal 4.61/8.66mph
3) 1m - 11:38(11:38/m) 137/142bpm [1594b/mi] 162cal 5.16/5.89mph
4) 1m - 11:36(11:36/m) 138/155bpm [1601b/mi] 154cal 5.17/5.49mph
5) 0.28m - 3:16(11:48/m) 139/145bpm [1640b/mi] 44cal 5.08/5.76mph

10:42 13:01 11:38 11:36 3:16

Pace

13%

10%

51%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	116 86-133	1290	155 150-156	1/2
0.25	2:43	1:20	10:36	132 126-134	1400	153 150-156	4/2
0.38	4:03	1:20	10:36	128 125-133	1357	154 152-156	0/7
0.50	5:29	1:26	11:32	136 135-137	1568	153 136-156	13/7
0.63	6:48	1:19	10:30	139 135-141	1460	155 154-156	5/22
0.75	8:02	1:14	9:56	139 137-142	1380	155 154-156	13/8
0.88	9:25	1:22	10:58	138 136-140	1513	153 152-154	17/6
1.00	10:42	1:17	10:17	142 140-146	1461	153 152-154	8/5
1.13	12:01	1:20	10:36	143 140-145	1516	154 152-154	5/5
1.25	13:42	1:41	13:26	145 138-150	1948	146 102-226	10/14
1.38	15:52	2:10	17:19	118 107-135	2044	119 104-230	3/3
1.50	43:27	27:35 +27:33	3:40:39	99 85-117	21844	128 104-170	8/4
1.63	46:38	3:11	25:27	136 120-145	3462	153 106-170	14/0
1.75	48:40	2:03	16:22	119 103-140	1947	116 106-164	0/10
1.88	49:39	58	7:47	129 106-150	1005	167 164-168	7/9
2.00	53:52	4:14 +2:37	33:49	133 103-150	4498	153 118-164	6/0
2.13	55:16	1:24	11:11	136 133-140	1522	155 152-158	0/6
2.25	56:41	1:24	11:16	136 134-139	1532	155 154-156	0/19
2.38	58:07	1:26	11:29	138 135-141	1584	156 154-158	7/1
2.50	59:42	1:35	12:43	137 133-140	1742	155 152-158	9/12
2.63	1:01:08	1:26	11:24	136 133-137	1551	154 152-156	10/6
2.75	1:02:38	1:30	12:01	137 134-139	1647	153 152-156	17/13
2.88	1:04:02	1:24	11:14	139 138-139	1560	156 154-158	5/21
3.00	1:05:32	1:29	11:55	140 138-142	1668	154 152-156	11/6
3.13	1:06:55	1:23	11:04	147 141-154	1626	153 150-158	17/1
3.25	1:08:22	1:27	11:39	136 131-140	1585	153 150-156	13/5
3.38	1:09:52	1:30	11:59	135 132-137	1618	153 152-154	4/4
3.50	1:11:18	1:26	11:28	135 132-138	1547	153 152-154	4/11
3.63	1:12:45	1:27	11:40	134 132-136	1563	153 152-156	7/9
3.75	1:14:12	1:27	11:36	136 135-137	1578	154 152-156	13/4
3.88	1:15:40	1:28	11:45	138 133-141	1622	153 142-156	8/9
4.00	1:17:08	1:27	11:40	140 137-144	1633	153 150-156	6/8
4.13	1:18:39	1:31	12:05	140 135-145	1692	154 152-158	10/8
4.25	1:20:05	1:27	11:34	138 135-141	1595	155 148-158	12/7
4.28	1:20:24	19	11:51	135 134-135	1601	155 154-156	0/7

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 38m, Flat prediction 18:17

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.0%	3:34:49
19 11.5%	12:34
17 7.1%	11:18
14 5.1%	10:43
14 8.9%	10:12
14 13.0%	9:31
See your biggest climbs

Cadence

150 (230 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.8	155	3.9	43:17	11:06
Walk	46.1	112	0.4	37:04	1:38:25
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	31.49%	More
800m	5:10	10:23	35.95%	More
1km	6:30	10:27	37.30%	More
Mile	10:36	10:36	38.95%	More
5k	1:06:34	21:26	21.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	45.07
5km	34:32	11:07	40.68
5M	1:00:14	12:03	37.92
10km	1:17:39	12:30	36.71
10M	2:15:27	13:33	34.76
Half	3:05:44	14:11	33.27
20M	5:04:37	15:14	32.14
Mara	6:57:43	15:57	31.25

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