Wed 5th May 2021 at 6:00pm by boy elliott
Run > General
-
Time
51:51
-
Miles
6.21
-
Min/mi
8:21
-
Pacing
79%
-
WAVA
56.82
-
Stride(cm)
105
-
Cals
772
-
Cadence
185
-
BPM
163
-
%MHR
95.2
-
B/mi
1360
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 130/162bpm [1129b/mi] 96cal
2) 1m - 8:19(8:19/m) 164/181bpm [1363b/mi] 124cal
3) 1m - 8:27(8:27/m) 162/182bpm [1370b/mi] 123cal
4) 1m - 8:17(8:17/m) 165/185bpm [1365b/mi] 123cal
5) 1m - 8:23(8:23/m) 173/189bpm [1451b/mi] 133cal
6) 1m - 8:13(8:13/m) 184/198bpm [1511b/mi] 145cal
7) 0.21m - 1:31(7:07/m) 190/198bpm [1352b/mi] 28cal
8:41 8:19 8:27 8:17 8:23 8:13 1:31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:53 |
114 78-137 |
1012 |
177 158-184 |
6/3 |
0.50 |
4:24 |
2:11 |
8:44 |
125 121-130 |
1091 |
183 180-190 |
8/4 |
0.75 |
6:33 |
2:09 |
8:36 |
126 120-134 |
1083 |
184 180-188 |
7/4 |
1.00 |
8:41 |
2:08 |
8:31 |
153 131-162 |
1302 |
186 182-188 |
4/3 |
1.25 |
10:47 |
2:06 |
8:25 |
156 150-162 |
1314 |
185 182-190 |
3/4 |
1.50 |
12:47 |
2:00 |
7:59 |
165 158-173 |
1317 |
186 182-188 |
3/4 |
1.75 |
14:54 |
2:08 |
8:31 |
165 161-172 |
1404 |
184 172-190 |
3/7 |
2.00 |
16:59 |
2:05 |
8:19 |
168 157-181 |
1398 |
186 180-188 |
6/5 |
2.25 |
19:12 |
2:13 |
8:52 |
172 162-182 |
1525 |
183 172-198 |
5/2 |
2.50 |
21:21 |
2:09 |
8:36 |
156 146-173 |
1342 |
184 176-190 |
3/7 |
2.75 |
23:26 |
2:04 |
8:17 |
157 149-163 |
1301 |
184 180-186 |
5/6 |
3.00 |
25:27 |
2:01 |
8:05 |
159 152-164 |
1285 |
184 180-186 |
5/7 |
3.25 |
27:31 |
2:04 |
8:16 |
158 153-165 |
1307 |
183 178-188 |
5/6 |
3.50 |
29:33 |
2:02 |
8:09 |
163 154-169 |
1328 |
186 182-188 |
5/7 |
3.75 |
31:42 |
2:09 |
8:38 |
177 164-185 |
1527 |
185 182-186 |
6/5 |
4.00 |
34:44 |
3:02 +1:02
|
12:08 |
163 140-184 |
1979 |
186 182-194 |
8/7 |
4.25 |
36:58 |
2:14 |
8:55 |
175 161-183 |
1560 |
185 180-198 |
8/6 |
4.50 |
39:19 |
2:21 +17
|
9:23 |
178 162-189 |
1669 |
186 182-192 |
7/8 |
4.75 |
41:25 |
2:06 |
8:23 |
164 157-174 |
1375 |
187 178-194 |
5/4 |
5.00 |
43:26 |
2:01 |
8:04 |
173 167-178 |
1396 |
186 182-188 |
3/4 |
5.25 |
45:25 |
1:59 |
7:58 |
182 179-185 |
1449 |
184 180-188 |
8/5 |
5.50 |
47:38 |
2:13 +11
|
8:53 |
185 182-190 |
1644 |
184 172-188 |
5/10 |
5.75 |
49:50 |
2:12 |
8:46 |
187 183-198 |
1640 |
185 182-190 |
5/4 |
6.00 |
51:49 |
1:59 |
7:56 |
183 177-188 |
1452 |
186 182-190 |
5/4 |
6.21 |
53:21 |
1:32 |
7:11 |
190 185-198 |
1366 |
189 184-196 |
6/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
45.52% |
More |
800m |
3:44 |
7:31 |
51.48% |
More |
1km |
4:55 |
7:54 |
51.01% |
More |
Mile |
8:11 |
8:11 |
52.03% |
More |
5k |
25:58 |
8:21 |
55.81% |
More |
5 miles |
42:53 |
8:35 |
55.02% |
More |
10k |
53:21 |
8:35 |
55.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
56.92 |
5km |
24:53 |
8:01 |
58.25 |
5M |
41:12 |
8:14 |
57.27 |
10km |
51:53 |
8:21 |
56.78 |
10M |
1:25:55 |
8:36 |
56.67 |
Half |
1:54:23 |
8:44 |
55.88 |
20M |
2:59:08 |
8:57 |
56.55 |
Mara |
3:58:29 |
9:06 |
56.63 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry