Wed 5th May 2021 at 6:00pm by boy elliott

Run > General

  • Time
    51:51
  • Miles
    6.21
  • Min/mi
    8:21
  • Pacing
    79%
  • WAVA
    56.82
  • Stride(cm)
    105
  • Cals
    772
  • Cadence
    185
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1360
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 130/162bpm [1129b/mi] 96cal
2) 1m - 8:19(8:19/m) 164/181bpm [1363b/mi] 124cal
3) 1m - 8:27(8:27/m) 162/182bpm [1370b/mi] 123cal
4) 1m - 8:17(8:17/m) 165/185bpm [1365b/mi] 123cal
5) 1m - 8:23(8:23/m) 173/189bpm [1451b/mi] 133cal
6) 1m - 8:13(8:13/m) 184/198bpm [1511b/mi] 145cal
7) 0.21m - 1:31(7:07/m) 190/198bpm [1352b/mi] 28cal
8:41 8:19 8:27 8:17 8:23 8:13 1:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 5% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 114 78-137 1012 177 158-184 6/3
0.50 4:24 2:11 8:44 125 121-130 1091 183 180-190 8/4
0.75 6:33 2:09 8:36 126 120-134 1083 184 180-188 7/4
1.00 8:41 2:08 8:31 153 131-162 1302 186 182-188 4/3
1.25 10:47 2:06 8:25 156 150-162 1314 185 182-190 3/4
1.50 12:47 2:00 7:59 165 158-173 1317 186 182-188 3/4
1.75 14:54 2:08 8:31 165 161-172 1404 184 172-190 3/7
2.00 16:59 2:05 8:19 168 157-181 1398 186 180-188 6/5
2.25 19:12 2:13 8:52 172 162-182 1525 183 172-198 5/2
2.50 21:21 2:09 8:36 156 146-173 1342 184 176-190 3/7
2.75 23:26 2:04 8:17 157 149-163 1301 184 180-186 5/6
3.00 25:27 2:01 8:05 159 152-164 1285 184 180-186 5/7
3.25 27:31 2:04 8:16 158 153-165 1307 183 178-188 5/6
3.50 29:33 2:02 8:09 163 154-169 1328 186 182-188 5/7
3.75 31:42 2:09 8:38 177 164-185 1527 185 182-186 6/5
4.00 34:44 3:02 +1:02 12:08 163 140-184 1979 186 182-194 8/7
4.25 36:58 2:14 8:55 175 161-183 1560 185 180-198 8/6
4.50 39:19 2:21 +17 9:23 178 162-189 1669 186 182-192 7/8
4.75 41:25 2:06 8:23 164 157-174 1375 187 178-194 5/4
5.00 43:26 2:01 8:04 173 167-178 1396 186 182-188 3/4
5.25 45:25 1:59 7:58 182 179-185 1449 184 180-188 8/5
5.50 47:38 2:13 +11 8:53 185 182-190 1644 184 172-188 5/10
5.75 49:50 2:12 8:46 187 183-198 1640 185 182-190 5/4
6.00 51:49 1:59 7:56 183 177-188 1452 186 182-190 5/4
6.21 53:21 1:32 7:11 190 185-198 1366 189 184-196 6/4

Heart

163/198max
  • Show Beats/Mile

Elevation

Asc 0m, Range 10m, Flat prediction 51:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 45.52% More
800m 3:44 7:31 51.48% More
1km 4:55 7:54 51.01% More
Mile 8:11 8:11 52.03% More
5k 25:58 8:21 55.81% More
5 miles 42:53 8:35 55.02% More
10k 53:21 8:35 55.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 56.92
5km 24:53 8:01 58.25
5M 41:12 8:14 57.27
10km 51:53 8:21 56.78
10M 1:25:55 8:36 56.67
Half 1:54:23 8:44 55.88
20M 2:59:08 8:57 56.55
Mara 3:58:29 9:06 56.63

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