Wed 5th May 2021 at 6:00pm by mityellow

Run > General

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Time
20:50
Miles
1.32
Min/mi
15:47
Pacing
0%
WAVA
24.71
Stride(cm)
62
Cals
170
Cadence
164
BPM
132
%MHR
67.2
B/mi
2089
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:48(13:48/km) 115/144bpm [1586b/km] 91cal 4.35/20.09kmph
2) 1km - 5:57(5:57/km) 146/183bpm [868b/km] 64cal 10.09/18.58kmph
3) 0.12km - 1:05(8:55/km) 183/189bpm [1632b/km] 15cal 6.73/15.69kmph

13:48 5:57 1:05

Pace

53%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:05	116 91-137	1517	159 150-170	1/2
0.13	1:52	1:03	16:51	135 130-140	2274	131 94-160	0/3
0.19	2:42	50	13:14	139 132-142	1840	152 140-158	0/7
0.25	5:42	3:00	47:56	123 95-144	5896	158 104-198	2/1
0.31	11:04	5:23	1:26:01	95 73-118	8172	-	1/1
0.38	11:31	26	7:01	113 96-127	792	180 172-184	0/0
0.44	12:01	30	8:05	127 124-130	1027	175 172-176	0/0
0.50	12:51	50	13:15	126 122-130	1670	166 156-178	0/0
0.56	13:13	22	5:55	131 127-133	775	172 164-182	0/0
0.63	13:49	36	9:38	132 129-136	1272	167 162-174	0/0
0.69	14:33	45	11:54	133 128-137	1583	165 146-176	0/4
0.75	14:59	26	6:48	140 134-142	953	168 164-174	10/7
0.81	15:52	53	14:07	138 130-141	1949	165 140-172	3/3
0.88	16:19	27	7:11	139 134-142	1000	173 168-176	8/7
0.94	16:45	27	7:05	142 139-143	1006	168 160-172	8/1
1.00	17:33	47	12:36	142 137-147	1788	168 164-174	4/11
1.06	18:01	29	7:36	144 141-145	1095	169 164-174	9/4
1.13	18:37	35	9:26	145 143-150	1368	167 162-170	5/10
1.19	19:20	43	11:35	175 151-183	2026	168 166-174	7/2
1.25	19:46	26	7:01	180 179-182	1262	169 164-176	2/11
1.31	20:37	51	13:36	183 177-189	2488	166 160-172	15/2
1.32	20:49	12	31:46	185 184-185	5876	-	0/0

Heart

132/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 24m, Flat prediction 20:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (198 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	166	1.3	16:03	12:23
Walk	2.8	96	0	34	24:59
Still	20.2	-	-	4:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	36.46%	More
800m	4:16	8:35	39.50%	More
1km	5:27	8:46	40.49%	More
Mile	9:08	9:08	41.43%	More

Predictions

Dist	Time	Per Mile
1M	15:16	15:16
5km	54:20	17:29
5M	1:32:35	18:31
10km	1:58:06	19:00
10M	3:21:14	20:07
Half	4:32:18	20:47
20M	7:17:23	21:52
Mara	9:51:51	22:35

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