Wed 5th May 2021 at 6:00pm by Autumnleaves

Run > Recovery Run

Good
breezy
cold

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Time
48:20
Miles
4.00
Min/mi
12:05
Pacing
26%
WAVA
46.25
Stride(cm)
82
Cals
413
Cadence
163
BPM
136
%MHR
73.7
B/mi
1647
Asc(m)
73
Hillscore
6
Surface
Mixed

Notes & Comments

6 comments

RR group run - ignore heart rate in mile 1, watch was throwing a wobbly! Nice chatty bimble.

Split Summary
===
1) 1m - 12:10(12:10/m) 159/169bpm [1934b/mi] 146cal 4.93/5.61mph
2) 1m - 11:28(11:28/m) 134/156bpm [1537b/mi] 99cal 5.23/5.55mph
3) 1m - 12:51(12:51/m) 130/140bpm [1672b/mi] 96cal 4.67/5.57mph
4) 1m - 11:48(11:48/m) 126/156bpm [1486b/mi] 72cal 5.09/5.57mph
5) 0m - 3(11:44/m) 124/125bpm [1454b/mi] 5.12/4.53mph

12:10 11:28 12:51 11:48 3

	snogard 😀
	Corrah Nicely done xx
	northernslowcoach
	Bintmcskint Lovely
	LindsD Lovely
	RRR-CAZ 🇬🇧 Nice

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:19	152 130-168	2177	160 118-166	1/3
0.25	3:17	1:30	11:58	161 157-163	1927	166 160-168	0/9
0.38	4:41	1:23	11:08	160 156-164	1780	167 166-168	2/7
0.50	6:04	1:23	11:05	154 144-162	1708	169 168-172	17/7
0.63	7:36	1:32	12:18	158 154-160	1944	165 160-168	12/9
0.75	9:04	1:28	11:40	165 159-168	1925	164 160-166	7/11
0.88	10:37	1:34	12:30	166 162-169	2075	158 118-168	8/6
1.00	12:09	1:32	12:13	154 139-169	1882	164 160-166	1/7
1.13	13:36	1:27	11:34	143 135-150	1653	164 160-166	10/3
1.25	14:59	1:24	11:08	146 141-151	1626	162 160-164	8/5
1.38	17:27	2:27 +1:05	19:40	132 117-144	2596	162 160-166	5/3
1.50	18:58	1:31	12:08	128 122-133	1553	164 158-166	5/3
1.63	20:23	1:25	11:22	131 127-136	1489	166 162-168	2/6
1.75	21:48	1:25	11:17	129 125-135	1455	165 160-166	6/4
1.88	23:12	1:25	11:17	128 125-129	1443	165 162-166	2/13
2.00	24:41	1:29	11:53	132 128-135	1568	166 164-168	11/12
2.13	26:07	1:26	11:29	132 129-134	1517	166 164-168	7/24
2.25	27:36	1:29	11:49	130 124-134	1537	165 162-168	22/12
2.38	30:18	2:42 +1:06	21:33	116 95-135	2499	156 118-168	12/8
2.50	32:19	2:01	16:09	127 111-138	2050	141 104-166	21/1
2.63	33:55	1:36	12:48	133 128-138	1702	163 160-166	8/7
2.75	35:26	1:31	12:06	133 130-136	1609	165 162-166	11/18
2.88	37:12	1:46	14:11	133 130-135	1886	159 136-164	21/5
3.00	38:37	1:25	11:23	134 130-140	1525	166 162-168	14/18
3.13	40:05	1:28	11:40	132 128-134	1541	166 164-168	22/24
3.25	41:42	1:37	12:56	129 127-131	1668	158 118-168	26/20
3.38	43:21	1:39 +14	13:15	131 110-156	1735	166 164-170	9/2
3.50	44:50	1:29	11:50	128 125-132	1514	169 168-170	10/15
3.63	46:18	1:29	11:48	129 128-132	1522	167 166-170	11/11
3.75	47:45	1:27	11:35	125 121-126	1449	167 164-170	10/15
3.88	49:10	1:25	11:22	125 122-127	1420	169 166-172	17/22
4.00	56:07	6:57 +5:30	55:33	111 73-131	6165	166 164-168	2/0
4.00	56:13	6	30:12	123 123-123	3715	164 164-164	0/0

Heart

136/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 48m, Flat prediction 46:46

Elevation Graph

Biggest Climbs (m)	Min/mi
27 18.8%	28:04
13 12.2%	11:11
13 7.0%	12:17
10 9.2%	12:34
See your biggest climbs

Cadence

163 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	164	3.9	45:49	13:46
Walk	3.7	115	0.1	2:23	24:02
Still	0.2	-	-	6	-
Pause	12.3	-	-	7:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	36.67%	More
800m	5:37	11:18	39.71%	More
1km	7:05	11:24	40.96%	More
Mile	11:32	11:32	42.75%	More
5k	39:28	12:42	43.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	46.83
5km	36:37	11:47	47.07
5M	1:01:46	12:21	45.59
10km	1:18:25	12:37	44.98
10M	2:12:17	13:14	43.99
Half	2:57:58	13:35	42.74
20M	4:43:18	14:10	42.31
Mara	6:21:10	14:33	41.70

Bespoke Fields

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