Wed 5th May 2021 at 7:00pm by paul81

Run > General

Follow User
0 👍

Time
29:40
Miles
3.09
Min/mi
9:36
Pacing
94%
WAVA
45.00
Stride(cm)
105
Cals
257
Cadence
160
BPM
125
%MHR
72.9
B/mi
1196
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 113/134bpm [1091b/mi] 70cal 6.21/8.06mph
2) 1m - 9:33(9:33/m) 127/137bpm [1213b/mi] 84cal 6.28/6.89mph
3) 1m - 9:37(9:37/m) 138/163bpm [1327b/mi] 97cal 6.24/6.87mph
4) 0.09m - 50(9:29/m) 131/133bpm [1242b/mi] 6cal 6.33/7.24mph

9:39 9:33 9:37 50

Pace

32%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	88 57-110	878	159 148-224	0/3
0.25	2:25	1:10	9:20	115 110-120	1074	159 158-162	1/1
0.38	3:42	1:17	10:13	111 88-121	1134	160 158-162	5/1
0.50	4:55	1:13	9:46	104 91-113	1015	160 158-162	7/0
0.63	6:10	1:16	10:05	117 106-130	1180	161 158-162	2/2
0.75	7:21	1:10	9:23	118 114-123	1107	160 158-162	3/2
0.88	8:26	1:06	8:46	127 119-133	1113	161 158-164	1/6
1.00	9:40	1:13	9:45	123 116-131	1200	159 156-162	1/5
1.13	10:50	1:10	9:22	125 119-131	1170	159 156-160	1/6
1.25	12:06	1:17	10:12	124 119-131	1265	159 156-160	2/2
1.38	13:21	1:14	9:54	124 118-128	1229	158 156-162	2/3
1.50	14:28	1:07	9:00	123 119-126	1107	159 158-160	2/3
1.63	15:38	1:10	9:21	124 122-126	1159	161 158-170	1/3
1.75	16:55	1:17	10:14	130 123-135	1330	159 158-160	2/5
1.88	18:00	1:05	8:40	133 132-135	1152	159 156-162	5/0
2.00	19:13	1:13	9:43	132 127-137	1282	158 156-160	5/1
2.13	20:27	1:14	9:55	141 135-145	1398	160 158-162	4/1
2.25	21:44	1:17	10:14	138 135-143	1411	159 156-162	6/1
2.38	22:58	1:14	9:51	141 138-143	1390	160 158-162	5/2
2.50	24:14	1:16	10:06	153 142-163	1546	159 156-162	1/1
2.63	25:23	1:10	9:18	140 127-151	1303	158 154-160	2/4
2.75	26:37	1:14	9:49	129 126-133	1266	160 154-162	1/4
2.88	27:45	1:08	9:01	129 122-134	1164	163 160-166	2/2
3.00	28:53	1:08	9:05	134 127-139	1217	160 158-162	2/5
3.09	29:41	48	9:13	131 129-133	1208	161 156-164	2/4

Heart

125/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 26m, Flat prediction 29:21

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.1%	9:47
15 4.3%	10:01
See your biggest climbs

Cadence

160 (224 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	159	3	29:10	9:38
Walk	1.7	151	0.1	31	8:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	35.12%	More
800m	4:33	9:09	38.57%	More
1km	5:48	9:21	39.58%	More
Mile	9:24	9:24	42.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	44.08
5km	29:50	9:36	45.03
5M	49:25	9:53	44.12
10km	1:02:13	10:01	43.72
10M	1:43:01	10:18	43.59
Half	2:17:09	10:28	42.97
20M	3:34:47	10:44	43.48
Mara	4:45:58	10:55	43.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry