Wed 5th May 2021 at 6:00pm by horth2003

Walk > General

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Time
46:16
Miles
2.67
Min/mi
17:20
Stride(cm)
84
Cals
303
Cadence
111
BPM
98
%MHR
57.4
B/mi
1700
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:32(16:32/m) 96/132bpm [1587b/mi] 111cal 55/61rpm 3.63/4.32mph
2) 1m - 19:56(19:56/m) 96/114bpm [1913b/mi] 117cal 41/62rpm 3.01/5.07mph
3) 0.67m - 9:49(14:38/m) 110/117bpm [1610b/mi] 75cal 58/61rpm 4.1/4.55mph

16:32 19:56 9:49

Pace

14%

37%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:20	114 100-132	2089	107 104-110	1/1
0.25	4:24	2:06	16:52	92 85-105	1552	109 106-112	2/2
0.38	6:23	1:59	15:50	91 89-93	1441	110 108-114	2/2
0.50	8:25	2:02	16:15	92 89-96	1495	110 106-122	3/2
0.63	10:29	2:05	16:36	93 87-101	1545	109 106-112	3/3
0.75	12:35	2:06	16:46	95 92-98	1593	109 106-112	2/2
0.88	14:35	2:00	16:01	94 91-97	1505	112 110-114	3/3
1.00	16:32	1:57	15:34	96 92-100	1494	112 108-116	2/2
1.13	18:29	1:57	15:35	98 92-103	1526	113 110-118	2/2
1.25	21:23	2:55	23:16	96 75-110	2234	103 92-114	1/2
1.38	25:33	4:09	33:16	86 76-94	2861	101 92-112	1/2
1.50	29:03	3:31	28:06	91 83-108	2557	108 100-124	3/3
1.63	31:04	2:00	16:02	100 95-105	1604	113 110-120	3/1
1.75	32:52	1:49	14:31	104 102-106	1510	116 112-120	2/2
1.88	34:41	1:49	14:28	108 106-113	1563	118 116-122	2/3
2.00	36:28	1:47	14:14	109 106-113	1551	117 114-120	4/2
2.13	38:18	1:50	14:42	110 107-112	1618	117 114-120	3/6
2.25	40:08	1:50	14:37	109 107-111	1592	117 112-120	5/3
2.38	41:53	1:45	14:00	112 109-117	1568	118 116-122	5/6
2.50	43:45	1:52	14:57	111 107-114	1659	118 114-122	5/3
2.63	45:37	1:52	15:00	109 104-112	1635	115 114-118	5/5
2.67	46:16	39	14:38	108 106-109	1580	115 114-116	3/2

Heart

98/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (124 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:08	More
800m	7:08	14:21	More
1km	8:55	14:21	More
Mile	14:33	14:33	More

Predictions

Dist	Time	Per Mile

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