Wed 5th May 2021 at 6:00pm by Pothunter

Run > General

  • Time
    57:07
  • Miles
    6.22
  • Min/mi
    9:11
  • Pacing
    80%
  • WAVA
    50.79
  • Stride(cm)
    104
  • Cals
    667
  • Cadence
    168
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1252
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:03/m) 120/134bpm [1207b/mi] 64cal
2) 0.62m - 6:09(9:55/m) 122/138bpm [1209b/mi] 63cal
3) 0.62m - 5:59(9:39/m) 132/154bpm [1273b/mi] 67cal
4) 0.62m - 5:36(9:01/m) 143/153bpm [1289b/mi] 71cal
5) 0.62m - 5:28(8:48/m) 142/155bpm [1249b/mi] 68cal
6) 0.62m - 5:28(8:48/m) 141/148bpm [1242b/mi] 67cal
7) 0.62m - 5:30(8:51/m) 143/146bpm [1266b/mi] 68cal
8) 0.62m - 5:41(9:08/m) 138/152bpm [1261b/mi] 63cal
9) 0.62m - 5:25(8:42/m) 143/153bpm [1245b/mi] 66cal
10) 0.62m - 5:32(8:54/m) 148/156bpm [1318b/mi] 70cal
11) 0.01m - 4(8:53/m) 138/139bpm [1226b/mi]
6:15 6:09 5:59 5:36 5:28 5:28 5:30 5:41 5:25 5:32 4

Pace

14% 43% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:34 2:34 10:17 111 76-127 1142 170 164-180
0.50 5:04 2:30 9:58 126 118-134 1256 169 166-174
0.75 7:30 2:26 9:44 119 115-123 1159 167 164-168
1.00 9:56 2:26 9:45 125 119-128 1218 167 164-170
1.25 12:26 2:30 10:01 124 113-138 1242 167 164-170
1.50 14:56 2:29 9:58 133 124-139 1325 166 162-170
1.75 17:18 2:22 9:29 124 118-140 1175 165 160-174
2.00 19:36 2:18 9:13 145 134-154 1335 169 164-176
2.25 21:54 2:17 9:10 144 134-153 1319 168 166-170
2.50 24:29 2:36 +23 10:23 140 131-148 1453 168 164-172
2.75 27:01 2:32 +14 10:07 147 137-155 1487 168 164-170
3.00 29:11 2:10 8:38 139 136-144 1201 166 164-170
3.25 31:22 2:12 8:47 144 141-146 1265 167 162-170
3.50 33:33 2:10 8:41 141 136-148 1224 167 164-172
3.75 35:44 2:12 8:47 141 136-146 1238 168 164-178
4.00 37:55 2:11 8:44 143 140-146 1250 168 164-170
4.25 40:10 2:15 8:59 142 140-143 1276 168 166-170
4.50 42:26 2:16 9:04 147 143-151 1332 170 168-174
4.75 44:41 2:15 9:01 143 138-147 1288 169 166-174
5.00 48:06 3:24 +1:08 13:37 125 107-138 1703 169 166-176
5.25 50:19 2:13 8:52 141 136-144 1251 172 170-174
5.50 52:30 2:12 8:47 143 139-148 1255 172 168-178
5.75 54:42 2:12 8:48 149 146-153 1312 171 166-176
6.00 56:51 2:09 8:36 153 148-156 1316 172 170-176
6.22 58:53 2:02 9:10 142 135-154 1302 169 166-174

Heart

136/156max
  • Show Beats/Mile

Cadence

168 (180 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 37.93% More
800m 4:18 8:40 43.85% More
1km 5:24 8:41 45.60% More
Mile 8:42 8:42 48.19% More
5k 28:20 9:07 50.36% More
5 miles 46:42 9:20 49.70% More
10k 58:47 9:28 49.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 50.03
5km 27:34 8:52 51.76
5M 45:25 9:05 51.11
10km 57:03 9:11 50.79
10M 1:34:01 9:24 50.92
Half 2:04:49 9:32 50.34
20M 3:14:36 9:44 51.16
Mara 4:18:22 9:52 51.39
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