Wed 5th May 2021 at 6:00pm by Pothunter
Run > General
-
Time
57:07
-
Miles
6.22
-
Min/mi
9:11
-
Pacing
80%
-
WAVA
50.79
-
Stride(cm)
104
-
Cals
667
-
Cadence
168
-
BPM
136
-
%MHR
79.7
-
B/mi
1252
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:15(10:03/m) 120/134bpm [1207b/mi] 64cal
2) 0.62m - 6:09(9:55/m) 122/138bpm [1209b/mi] 63cal
3) 0.62m - 5:59(9:39/m) 132/154bpm [1273b/mi] 67cal
4) 0.62m - 5:36(9:01/m) 143/153bpm [1289b/mi] 71cal
5) 0.62m - 5:28(8:48/m) 142/155bpm [1249b/mi] 68cal
6) 0.62m - 5:28(8:48/m) 141/148bpm [1242b/mi] 67cal
7) 0.62m - 5:30(8:51/m) 143/146bpm [1266b/mi] 68cal
8) 0.62m - 5:41(9:08/m) 138/152bpm [1261b/mi] 63cal
9) 0.62m - 5:25(8:42/m) 143/153bpm [1245b/mi] 66cal
10) 0.62m - 5:32(8:54/m) 148/156bpm [1318b/mi] 70cal
11) 0.01m - 4(8:53/m) 138/139bpm [1226b/mi]
6:15 6:09 5:59 5:36 5:28 5:28 5:30 5:41 5:25 5:32 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:34 |
2:34 |
10:17 |
111 76-127 |
1142 |
170 164-180 |
0.50 |
5:04 |
2:30 |
9:58 |
126 118-134 |
1256 |
169 166-174 |
0.75 |
7:30 |
2:26 |
9:44 |
119 115-123 |
1159 |
167 164-168 |
1.00 |
9:56 |
2:26 |
9:45 |
125 119-128 |
1218 |
167 164-170 |
1.25 |
12:26 |
2:30 |
10:01 |
124 113-138 |
1242 |
167 164-170 |
1.50 |
14:56 |
2:29 |
9:58 |
133 124-139 |
1325 |
166 162-170 |
1.75 |
17:18 |
2:22 |
9:29 |
124 118-140 |
1175 |
165 160-174 |
2.00 |
19:36 |
2:18 |
9:13 |
145 134-154 |
1335 |
169 164-176 |
2.25 |
21:54 |
2:17 |
9:10 |
144 134-153 |
1319 |
168 166-170 |
2.50 |
24:29 |
2:36 +23
|
10:23 |
140 131-148 |
1453 |
168 164-172 |
2.75 |
27:01 |
2:32 +14
|
10:07 |
147 137-155 |
1487 |
168 164-170 |
3.00 |
29:11 |
2:10 |
8:38 |
139 136-144 |
1201 |
166 164-170 |
3.25 |
31:22 |
2:12 |
8:47 |
144 141-146 |
1265 |
167 162-170 |
3.50 |
33:33 |
2:10 |
8:41 |
141 136-148 |
1224 |
167 164-172 |
3.75 |
35:44 |
2:12 |
8:47 |
141 136-146 |
1238 |
168 164-178 |
4.00 |
37:55 |
2:11 |
8:44 |
143 140-146 |
1250 |
168 164-170 |
4.25 |
40:10 |
2:15 |
8:59 |
142 140-143 |
1276 |
168 166-170 |
4.50 |
42:26 |
2:16 |
9:04 |
147 143-151 |
1332 |
170 168-174 |
4.75 |
44:41 |
2:15 |
9:01 |
143 138-147 |
1288 |
169 166-174 |
5.00 |
48:06 |
3:24 +1:08
|
13:37 |
125 107-138 |
1703 |
169 166-176 |
5.25 |
50:19 |
2:13 |
8:52 |
141 136-144 |
1251 |
172 170-174 |
5.50 |
52:30 |
2:12 |
8:47 |
143 139-148 |
1255 |
172 168-178 |
5.75 |
54:42 |
2:12 |
8:48 |
149 146-153 |
1312 |
171 166-176 |
6.00 |
56:51 |
2:09 |
8:36 |
153 148-156 |
1316 |
172 170-176 |
6.22 |
58:53 |
2:02 |
9:10 |
142 135-154 |
1302 |
169 166-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
37.93% |
More |
800m |
4:18 |
8:40 |
43.85% |
More |
1km |
5:24 |
8:41 |
45.60% |
More |
Mile |
8:42 |
8:42 |
48.19% |
More |
5k |
28:20 |
9:07 |
50.36% |
More |
5 miles |
46:42 |
9:20 |
49.70% |
More |
10k |
58:47 |
9:28 |
49.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
50.03 |
5km |
27:34 |
8:52 |
51.76 |
5M |
45:25 |
9:05 |
51.11 |
10km |
57:03 |
9:11 |
50.79 |
10M |
1:34:01 |
9:24 |
50.92 |
Half |
2:04:49 |
9:32 |
50.34 |
20M |
3:14:36 |
9:44 |
51.16 |
Mara |
4:18:22 |
9:52 |
51.39 |
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