Wed 5th May 2021 at 7:00am by Pothunter

Walk > General

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Time
17:42
Miles
0.93
Min/mi
19:02
Stride(cm)
72
Cals
71
Cadence
117
BPM
64
%MHR
37.1
B/mi
1209
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:45(18:55/m) 65/87bpm [1230b/mi] 54cal 48/90rpm
2) 0.31m - 5:56(18:57/m) 61/70bpm [1156b/mi] 17cal 57/79rpm

11:45 5:56

Pace

13%

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:09	82 73-87	2063	109 102-120
0.13	3:33	1:58	31:33	60 44-74	1893	116 110-126
0.19	4:45	1:12	19:11	60 56-62	1151	123 116-124
0.25	6:06	1:22	21:49	64 58-68	1396	119 110-126
0.31	7:11	1:05	17:22	58 56-61	1007	114 112-118
0.38	8:08	57	15:12	64 60-69	972	116 114-118
0.44	9:20	1:12	19:04	64 59-71	1220	121 110-176
0.50	9:59	39	10:23	63 60-66	654	112 108-118
0.56	10:56	57	15:14	68 62-76	1035	120 112-126
0.63	11:48	52	13:45	54 49-61	743	103 92-118
0.69	13:15	1:27	23:12	58 50-67	1346	114 88-124
0.75	14:12	57	15:13	63 60-68	958	124 118-128
0.81	15:40	1:28	23:26	61 56-65	1430	121 114-126
0.88	16:40	1:01	16:09	61 55-66	986	125 120-128
0.93	17:42	1:02	17:20	64 60-69	1109	117 110-122

Heart

64/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (176 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:33	More
800m	7:53	15:52	More
1km	10:06	16:16	More

Predictions

Dist	Time	Per Mile

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