Wed 5th May 2021 at 7:00pm by Rich963

Cross > Rowing - Indoor

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Time
15:07
Miles
1.81
Min/mi
8:21
Cals
132
Watts
95
Cadence
42
BPM
104
%MHR
59.3
B/mi
872
Surface
Road

Notes & Comments

Split Summary
===
1) 1.81m - 15:07(8:22/m) 104/110bpm [870b/mi] 132cal 21/23rpm 94/105W

15:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	37	37	9:50	92 83-96	904	39 32-42	81 63-98
0.13	1:08	31	8:20	97 95-100	809	41 34-44	92 85-97
0.19	1:40	31	8:24	100 98-102	840	42 42-44	93 86-103
0.25	2:11	31	8:19	101 98-103	840	43 42-44	97 93-101
0.31	2:41	30	8:04	102 99-104	824	43 42-44	97 91-105
0.38	3:13	31	8:23	103 101-104	864	42 40-44	94 89-102
0.44	3:44	32	8:25	102 100-105	858	41 40-44	91 88-96
0.50	4:15	31	8:19	104 103-106	865	42 42-44	98 95-100
0.56	4:46	31	8:14	104 103-105	856	42 40-44	96 92-99
0.63	5:16	30	8:03	106 104-107	853	43 42-44	96 94-98
0.69	5:48	31	8:19	105 104-107	872	43 42-44	95 93-97
0.75	6:19	32	8:26	105 103-106	885	42 40-44	92 89-95
0.81	6:51	31	8:23	104 103-105	872	42 40-42	94 91-98
0.88	7:22	31	8:19	106 104-108	881	42 40-44	99 94-103
0.94	7:52	30	7:58	106 105-107	845	42 40-42	97 94-100
1.00	8:22	31	8:14	106 105-109	872	43 42-44	98 96-100
1.06	8:53	31	8:11	107 104-109	875	42 40-44	96 94-99
1.13	9:25	32	8:27	108 107-110	913	42 40-44	95 91-98
1.19	9:56	31	8:14	106 105-109	873	42 42-44	95 90-99
1.25	10:28	32	8:30	107 106-109	909	42 42-44	98 96-99
1.31	10:57	30	7:58	107 106-109	853	43 42-44	98 96-101
1.38	11:28	31	8:14	106 105-108	872	43 42-44	96 95-99
1.44	12:00	31	8:19	106 105-107	881	43 42-44	95 93-97
1.50	12:30	31	8:15	107 104-108	883	44 42-44	94 91-101
1.56	13:02	31	8:23	107 105-108	896	44 44-46	94 92-96
1.63	13:33	31	8:16	107 105-108	885	44 42-44	94 92-96
1.69	14:04	31	8:12	107 104-109	877	44 42-44	95 92-97
1.75	14:35	31	8:15	106 104-108	875	44 42-44	97 93-101
1.81	15:07	32	9:29	106 102-109	1006	44 42-46	96 93-98

Heart

104/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

95W (105 max)

Power Graph

Power Bands

Cadence

42 (46 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:01	8:06	More
800m	4:03	8:09	More
1km	5:05	8:10	More
Mile	8:13	8:13	More

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