Wed 5th May 2021 at 6:00pm by percyw

Run > Easy

Good
windy
cold

Follow User
0 👍

Time
53:40
Miles
5.83
Min/mi
9:12
Pacing
74%
WAVA
53.21
Stride(cm)
95
Cals
433
Cadence
184
BPM
132
%MHR
75.3
B/mi
1214
Asc(m)
108
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:06/m) 124/132bpm [1128b/mi] 46cal 6.6/7.64mph
2) 0.62m - 5:41(9:08/m) 130/141bpm [1188b/mi] 48cal 6.57/7.45mph
3) 0.62m - 5:34(8:58/m) 132/138bpm [1183b/mi] 49cal 6.69/9mph
4) 0.62m - 6:03(9:44/m) 135/141bpm [1314b/mi] 52cal 6.16/7.16mph
5) 0.62m - 5:55(9:31/m) 134/143bpm [1275b/mi] 48cal 6.31/7.76mph
6) 0.62m - 5:41(9:09/m) 135/139bpm [1234b/mi] 47cal 6.56/7.7mph
7) 0.62m - 6:10(9:55/m) 135/142bpm [1340b/mi] 48cal 6.05/7.56mph
8) 0.62m - 5:25(8:43/m) 134/141bpm [1169b/mi] 41cal 6.88/7.87mph
9) 0.62m - 5:53(9:28/m) 134/138bpm [1268b/mi] 42cal 6.34/7.81mph
10) 0.18m - 1:39(9:01/m) 136/138bpm [1227b/mi] 12cal 6.65/7.01mph

5:39 5:41 5:34 6:03 5:55 5:41 6:10 5:25 5:53 1:39

Pin Map

0mi in 0

Pace

17%

14%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39 +23	10:36	112 79-126	1187	179 142-186	2/5
0.50	4:57	2:18	9:12	130 125-132	1195	183 178-188	7/9
0.75	7:11	2:14	8:58	129 127-131	1157	185 182-188	4/7
1.00	10:08	2:57 +34	11:48	128 109-141	1510	183 104-190	4/13
1.25	12:20	2:12	8:48	131 126-140	1153	185 184-192	6/10
1.50	14:38	2:18	9:11	130 122-138	1194	186 184-190	2/9
1.75	16:54	2:16 +5	9:03	132 128-136	1194	186 182-190	6/5
2.00	19:07	2:13	8:53	134 131-137	1190	185 182-186	5/7
2.25	21:27	2:20	9:19	134 131-138	1249	185 184-188	6/6
2.50	24:12	2:46	11:03	136 132-141	1502	186 182-190	10/5
2.75	28:03	3:51 +1:08	15:23	134 113-142	2061	181 134-190	15/4
3.00	30:07	2:04	8:18	131 124-137	1087	187 182-192	16/8
3.25	32:19	2:12	8:48	133 129-136	1170	186 182-190	0/15
3.50	34:29	2:09	8:37	136 133-138	1171	186 184-192	5/9
3.75	36:55	2:26	9:44	136 133-139	1323	187 184-190	11/3
4.00	39:25	2:30 +8	10:02	135 129-142	1354	181 92-192	9/4
4.25	42:46	3:21 +52	13:24	134 120-139	1796	184 142-198	8/4
4.50	45:10	2:24	9:36	134 128-139	1287	186 182-190	18/3
4.75	47:26	2:16 +5	9:03	130 125-134	1176	185 180-188	0/21
5.00	49:43	2:17 +5	9:09	137 132-141	1253	185 178-188	5/8
5.25	52:09	2:26 +4	9:43	134 130-136	1302	185 182-190	6/9
5.50	54:32	2:23	9:34	136 130-138	1301	185 182-188	5/6
5.75	56:48	2:16	9:05	135 128-138	1226	185 182-186	6/6
5.78	57:04	16	9:57	134 134-135	1333	184 184-184	1/0

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 40m, Flat prediction 52:02

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.5%	12:36
14 8.0%	13:11
14 6.7%	11:18
14 2.4%	10:09
See your biggest climbs

Cadence

184 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	185	5.7	53:31	9:44
Walk	2.1	120	0	1:14	33:54
Pause	3.9	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	42.29%	More
800m	4:10	8:23	47.71%	More
1km	5:14	8:26	49.46%	More
Mile	8:46	8:46	50.15%	More
5k	29:54	9:37	50.06%	More
5 miles	49:15	9:51	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	64.18
5km	25:44	8:17	58.16
5M	44:51	8:58	54.40
10km	57:49	9:18	52.72
10M	1:40:47	10:05	50.02
Half	2:18:10	10:33	47.92
20M	3:46:28	11:19	46.33
Mara	5:10:27	11:51	45.06

Three Things You Saw Today

1 Hilly Route - had to slow down lots to keep HR below 145

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