Wed 5th May 2021 at 7:00pm by davidmcn

Cross > Body Pump

  • Time
    11:10
  • Miles
    0.20
  • Min/mi
    55:50
  • Cals
    47
  • Cadence
    113
  • BPM
    83
  • %MHR
    46.5
  • B/mi
    4649
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

#115 arms
Split Summary
===
1) 0.32km - 11:10(34:25/km) 85/114bpm [2926b/km] 47cal 53/61rpm 1.74/4.5kmph
11:10
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:48 3:48 1:00:47 89 66-114 5410 118 118-118 11/20
0.13 6:54 3:06 49:33 83 69-95 4112 - 22/10
0.19 10:23 3:29 55:41 83 74-91 4621 112 98-118 29/19
0.20 11:11 48 56:53 67 55-83 3811 - 0/9

Heart

83/114max
  • Show Beats/Mile

Elevation

Asc 41m, Range 29m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (118 max)
Cadence Chart
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