Wed 5th May 2021 at 6:00pm by Chrisull

Run > General

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Time
41:17
Miles
5.04
Min/mi
8:11
Pacing
65%
WAVA
58.09
Stride(cm)
112
Cals
572
Cadence
175
BPM
152
%MHR
86.4
B/mi
1246
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 139/152bpm [1189b/mi] 107cal 7.02/11.08mph
2) 1m - 8:23(8:23/m) 149/163bpm [1250b/mi] 113cal 7.15/9.12mph
3) 1m - 9:03(9:03/m) 161/171bpm [1458b/mi] 135cal 6.63/9.23mph
4) 1m - 7:32(7:32/m) 158/167bpm [1190b/mi] 108cal 7.97/9.58mph
5) 1m - 7:11(7:11/m) 156/165bpm [1120b/mi] 101cal 8.35/10.4mph
6) 0.04m - 35(13:56/m) 158/160bpm [2201b/mi] 8cal 4.31/7.89mph

8:33 8:23 9:03 7:32 7:11 35

Pace

11%

33%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	130 101-146	961	178 172-190	15/1
0.50	4:07	2:16	9:04	142 138-150	1287	176 168-184	19/2
0.75	6:18	2:11	8:43	137 128-146	1195	174 164-186	3/6
1.00	8:33	2:15	9:01	146 135-151	1316	173 168-178	4/5
1.25	11:20	2:47	11:07	144 135-154	1601	174 112-182	4/3
1.50	13:12	1:53	7:31	148 142-154	1113	176 172-182	2/4
1.75	15:01	1:49	7:15	150 144-155	1087	174 170-182	5/4
2.00	16:56	1:54	7:37	157 154-161	1197	176 168-184	5/4
2.25	18:42	1:46	7:05	162 154-171	1147	175 170-178	4/4
2.50	21:51	3:09	12:36	158 135-170	1991	173 164-182	4/5
2.75	23:58	2:07	8:28	163 156-170	1380	173 166-178	11/3
3.00	25:59	2:01	8:05	164 159-168	1326	176 172-182	4/13
3.25	27:50	1:51	7:26	161 148-167	1196	177 172-184	9/3
3.50	29:40	1:50	7:21	155 150-161	1138	176 172-182	5/4
3.75	31:39	1:59	7:54	157 155-160	1240	177 174-182	5/4
4.00	33:31	1:52	7:27	157 148-162	1169	178 172-184	4/3
4.25	35:18	1:47	7:10	154 146-160	1103	175 170-182	3/5
4.50	36:58	1:40	6:40	160 155-165	1067	178 170-184	6/5
4.75	38:52	1:54	7:37	157 154-161	1196	174 152-186	5/12
5.00	40:42	1:49	7:17	156 152-160	1136	172 166-182	0/17
5.04	41:17	35	14:18	158 156-159	2260	170 160-174	0/4

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 41m, Flat prediction 41:17

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.0%	8:49
11 6.3%	7:18
See your biggest climbs

Cadence

175 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	175	5	40:34	8:03
Walk	0.1	112	0	2	1:01:14
Still	1.6	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	52.04%	More
800m	3:17	6:37	58.94%	More
1km	4:12	6:45	60.23%	More
Mile	7:04	7:04	60.74%	More
5k	24:27	7:52	59.76%	More
5 miles	40:40	8:08	58.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.75
5km	24:43	7:57	59.11
5M	40:56	8:11	58.12
10km	51:32	8:18	57.65
10M	1:25:21	8:32	57.54
Half	1:53:38	8:40	56.74
20M	2:57:57	8:54	57.42
Mara	3:56:55	9:03	57.51

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