Wed 5th May 2021 at 5:00pm by The Running Andy

Run > General

  • Time
    1:07:58
  • Miles
    5.57
  • Min/mi
    12:12
  • Pacing
    60%
  • WAVA
    38.12
  • Stride(cm)
    79
  • Cals
    762
  • Cadence
    167
  • BPM
    153
  • %MHR
    76.3
  • B/mi
    1861
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 148/159bpm [1601b/mi] 120cal
2) 1m - 11:03(11:03/m) 158/165bpm [1746b/mi] 141cal
3) 1m - 13:23(13:23/m) 148/166bpm [1981b/mi] 142cal
4) 1m - 13:44(13:44/m) 153/174bpm [2102b/mi] 152cal
5) 1m - 13:08(13:08/m) 154/164bpm [2023b/mi] 137cal
6) 0.57m - 5:51(10:19/m) 162/170bpm [1671b/mi] 70cal
10:49 11:03 13:23 13:44 13:08 5:51

Pace

30% 33% 30% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:01 135 80-159 1488 170 162-178 6/6
0.50 5:27 2:42 10:47 149 144-154 1606 168 162-176 4/14
0.75 8:05 2:38 10:32 151 145-154 1591 169 164-176 7/8
1.00 10:49 2:44 10:54 150 142-154 1635 169 162-172 3/15
1.25 13:29 2:40 10:40 154 148-164 1643 169 166-174 13/2
1.50 16:09 2:40 10:42 159 154-163 1700 170 166-174 10/10
1.75 19:12 3:03 12:14 160 155-165 1956 171 166-180 10/10
2.00 21:52 2:39 10:37 160 155-165 1698 169 166-172 17/5
2.25 24:49 2:58 11:51 157 147-166 1861 170 162-174 5/10
2.50 27:21 2:32 10:07 154 151-157 1559 170 166-172 11/5
2.75 31:33 4:12 16:49 143 119-156 2405 170 132-176 12/8
3.00 35:14 3:41 14:44 145 129-156 2136 170 112-182 8/25
3.25 38:31 3:16 13:05 147 135-153 1924 165 98-192 15/5
3.50 42:01 3:30 14:00 156 149-165 2184 171 162-176 21/5
3.75 45:10 3:10 12:39 161 142-174 2036 166 100-178 11/4
4.00 48:59 3:48 15:14 149 129-166 2269 135 86-178 9/3
4.25 51:37 2:38 10:32 160 155-164 1686 173 168-178 1/26
4.50 54:21 2:44 10:55 158 152-163 1724 170 118-176 16/5
4.75 58:59 4:39 18:35 152 122-163 2825 164 90-182 21/9
5.00 1:02:07 3:08 12:32 147 133-160 1842 151 86-178 9/5
5.25 1:04:36 2:29 9:55 164 156-169 1626 173 170-180 2/14
5.50 1:07:18 2:42 10:50 161 154-165 1743 166 96-180 6/10
5.57 1:07:59 41 10:09 162 159-165 1645 176 172-184 0/9

Heart

153/174max
  • Show Beats/Mile

Elevation

Asc 0m, Range 55m, Flat prediction 1:08:34
Elevation Graph
Biggest Climbs (m) Min/mi
27 10.4% 13:09
16 4.1% 11:01
14 9.6% 11:47
13 10.6% 12:26
11 3.0% 11:23
11 4.0% 11:15
See your biggest climbs

Cadence

167 (192 max) Stride Length: 79cm Run: 93.6% Walk: 6.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 34.18% More
800m 4:58 9:59 38.02% More
1km 6:22 10:14 38.72% More
Mile 10:27 10:27 40.12% More
5k 36:44 11:49 38.85% More
5 miles 1:01:43 12:21 37.61% More

Predictions

Dist Time Per Mile WAVA
1M 11:00 11:00 38.13
5km 36:36 11:47 38.98
5M 1:00:37 12:07 38.29
10km 1:16:19 12:17 37.97
10M 2:06:23 12:38 37.88
Half 2:48:16 12:51 37.34
20M 4:23:30 13:11 37.79
Mara 5:50:49 13:23 37.84
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