-
Time
1:07:58
-
Miles
5.57
-
Min/mi
12:12
-
Pacing
60%
-
WAVA
38.12
-
Stride(cm)
79
-
Cals
762
-
Cadence
167
-
BPM
153
-
%MHR
76.3
-
B/mi
1861
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:49(10:49/m) 148/159bpm [1601b/mi] 120cal
2) 1m - 11:03(11:03/m) 158/165bpm [1746b/mi] 141cal
3) 1m - 13:23(13:23/m) 148/166bpm [1981b/mi] 142cal
4) 1m - 13:44(13:44/m) 153/174bpm [2102b/mi] 152cal
5) 1m - 13:08(13:08/m) 154/164bpm [2023b/mi] 137cal
6) 0.57m - 5:51(10:19/m) 162/170bpm [1671b/mi] 70cal
10:49 11:03 13:23 13:44 13:08 5:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 |
11:01 |
135 80-159 |
1488 |
170 162-178 |
6/6 |
0.50 |
5:27 |
2:42 |
10:47 |
149 144-154 |
1606 |
168 162-176 |
4/14 |
0.75 |
8:05 |
2:38 |
10:32 |
151 145-154 |
1591 |
169 164-176 |
7/8 |
1.00 |
10:49 |
2:44 |
10:54 |
150 142-154 |
1635 |
169 162-172 |
3/15 |
1.25 |
13:29 |
2:40 |
10:40 |
154 148-164 |
1643 |
169 166-174 |
13/2 |
1.50 |
16:09 |
2:40 |
10:42 |
159 154-163 |
1700 |
170 166-174 |
10/10 |
1.75 |
19:12 |
3:03 |
12:14 |
160 155-165 |
1956 |
171 166-180 |
10/10 |
2.00 |
21:52 |
2:39 |
10:37 |
160 155-165 |
1698 |
169 166-172 |
17/5 |
2.25 |
24:49 |
2:58 |
11:51 |
157 147-166 |
1861 |
170 162-174 |
5/10 |
2.50 |
27:21 |
2:32 |
10:07 |
154 151-157 |
1559 |
170 166-172 |
11/5 |
2.75 |
31:33 |
4:12 |
16:49 |
143 119-156 |
2405 |
170 132-176 |
12/8 |
3.00 |
35:14 |
3:41 |
14:44 |
145 129-156 |
2136 |
170 112-182 |
8/25 |
3.25 |
38:31 |
3:16 |
13:05 |
147 135-153 |
1924 |
165 98-192 |
15/5 |
3.50 |
42:01 |
3:30 |
14:00 |
156 149-165 |
2184 |
171 162-176 |
21/5 |
3.75 |
45:10 |
3:10 |
12:39 |
161 142-174 |
2036 |
166 100-178 |
11/4 |
4.00 |
48:59 |
3:48 |
15:14 |
149 129-166 |
2269 |
135 86-178 |
9/3 |
4.25 |
51:37 |
2:38 |
10:32 |
160 155-164 |
1686 |
173 168-178 |
1/26 |
4.50 |
54:21 |
2:44 |
10:55 |
158 152-163 |
1724 |
170 118-176 |
16/5 |
4.75 |
58:59 |
4:39 |
18:35 |
152 122-163 |
2825 |
164 90-182 |
21/9 |
5.00 |
1:02:07 |
3:08 |
12:32 |
147 133-160 |
1842 |
151 86-178 |
9/5 |
5.25 |
1:04:36 |
2:29 |
9:55 |
164 156-169 |
1626 |
173 170-180 |
2/14 |
5.50 |
1:07:18 |
2:42 |
10:50 |
161 154-165 |
1743 |
166 96-180 |
6/10 |
5.57 |
1:07:59 |
41 |
10:09 |
162 159-165 |
1645 |
176 172-184 |
0/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 10.4% |
13:09
|
16 4.1% |
11:01
|
14 9.6% |
11:47
|
13 10.6% |
12:26
|
11 3.0% |
11:23
|
11 4.0% |
11:15
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
34.18% |
More |
800m |
4:58 |
9:59 |
38.02% |
More |
1km |
6:22 |
10:14 |
38.72% |
More |
Mile |
10:27 |
10:27 |
40.12% |
More |
5k |
36:44 |
11:49 |
38.85% |
More |
5 miles |
1:01:43 |
12:21 |
37.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:00 |
11:00 |
38.13 |
5km |
36:36 |
11:47 |
38.98 |
5M |
1:00:37 |
12:07 |
38.29 |
10km |
1:16:19 |
12:17 |
37.97 |
10M |
2:06:23 |
12:38 |
37.88 |
Half |
2:48:16 |
12:51 |
37.34 |
20M |
4:23:30 |
13:11 |
37.79 |
Mara |
5:50:49 |
13:23 |
37.84 |
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