Wed 5th May 2021 at 6:00pm by Alun

Run > Easy

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Time
41:14
Miles
5.03
Min/mi
8:12
Pacing
91%
WAVA
60.60
Stride(cm)
133
Cals
474
Cadence
148
BPM
124
%MHR
71.5
B/mi
1020
Hillscore
8
Surface
Mixed

Notes & Comments

Easy paced 5 miles around the Bligh Way playing fields, up to the Three Crutches and home after the thunder storm. 🏃⚡

Split Summary
===
1) 0.62m - 5:28(8:48/m) 112/123bpm [986b/mi] 58cal
2) 0.62m - 5:16(8:29/m) 124/130bpm [1052b/mi] 62cal
3) 0.62m - 5:09(8:18/m) 123/129bpm [1021b/mi] 58cal
4) 0.62m - 4:59(8:01/m) 125/132bpm [1002b/mi] 58cal
5) 0.62m - 5:05(8:11/m) 128/134bpm [1047b/mi] 60cal
6) 0.62m - 4:51(7:49/m) 126/132bpm [985b/mi] 54cal
7) 0.62m - 5:10(8:18/m) 132/138bpm [1097b/mi] 65cal
8) 0.62m - 4:46(7:40/m) 129/133bpm [990b/mi] 53cal
9) 0.06m - 29(7:57/m) 135/136bpm [1074b/mi] 6cal

5:28 5:16 5:09 4:59 5:05 4:51 5:10 4:46 29

Pin Map

0mi in 0

Pace

17%

65%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	106 77-117	929	149 146-152	4/3
0.50	4:38	2:27 +12	9:46	112 104-118	1094	150 144-152	6/12
0.75	6:49	2:11	8:44	122 118-129	1065	149 146-152	6/11
1.00	9:00	2:11	8:45	126 122-130	1103	147 146-152	17/5
1.25	11:00	2:00	8:00	121 118-127	968	149 146-152	5/14
1.50	13:04	2:04	8:15	123 117-129	1014	149 146-154	17/22
1.75	15:06	2:02	8:08	122 120-124	993	148 146-150	11/7
2.00	17:09	2:03	8:11	126 122-129	1032	148 144-150	15/15
2.25	19:14	2:05	8:21	128 122-132	1069	147 146-150	3/9
2.50	21:12	1:57	7:50	123 121-125	963	149 146-152	8/8
2.75	23:16	2:05	8:19	126 122-131	1048	147 144-150	5/8
3.00	25:16	2:00	8:00	128 125-131	1023	147 144-152	7/10
3.25	27:18	2:02	8:06	129 124-134	1045	148 146-154	13/5
3.50	29:16	1:58	7:51	127 124-129	998	149 146-152	9/10
3.75	31:11	1:55	7:41	125 120-129	961	148 144-152	5/10
4.00	33:19	2:08	8:33	131 127-135	1121	148 144-154	12/22
4.25	35:25	2:06	8:23	134 126-138	1124	146 144-150	20/6
4.50	37:16	1:51	7:24	124 122-128	917	149 148-152	6/10
4.75	39:12	1:55	7:42	129 128-130	993	149 148-152	6/10
5.00	41:11	1:59	7:57	132 130-135	1049	149 142-152	9/10
5.03	41:26	15	7:53	133 132-134	1048	145 144-146	1/0

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 37m, Flat prediction 41:04

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.2%	8:24
17 7.2%	8:40
14 6.5%	8:36
13 9.5%	8:51
11 4.7%	7:40
10 3.8%	8:13
See your biggest climbs

Cadence

148 (154 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.9	150	1.7	13:55	8:06
Walk	65.6	147	3.3	27:18	8:18
Still	0.0	-	-	1	-
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.18%	More
800m	3:43	7:28	54.41%	More
1km	4:41	7:33	56.16%	More
Mile	7:50	7:50	56.99%	More
5k	24:50	8:00	61.27%	More
5 miles	41:06	8:13	60.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	60.79
5km	24:39	7:56	61.72
5M	40:58	8:12	60.58
10km	51:40	8:19	60.04
10M	1:25:53	8:35	59.76
Half	1:54:36	8:45	58.83
20M	3:00:03	9:00	59.34
Mara	4:00:14	9:10	59.30

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