Wed 5th May 2021 at 6:00pm by crjeanes

Run > General
  • Time
    45:25
  • Miles
    4.48
  • Min/mi
    10:08
  • Pacing
    0%
  • WAVA
    43.62
  • Stride(cm)
    91
  • Cals
    503
  • Cadence
    174
  • BPM
    151
  • %MHR
    70.7
  • B/mi
    1533
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.79km - 4:36(5:49/km) 137/145bpm [796b/km] 52cal
2) 0.21km - 45(3:33/km) 126/132bpm [447b/km] 3cal
3) 0.2km - 1:08(5:40/km) 149/160bpm [845b/km] 14cal
4) 0.4km - 1:41(4:15/km) 168/173bpm [715b/km] 24cal
5) 0.4km - 2:13(5:32/km) 162/168bpm [896b/km] 27cal
6) 0.61km - 2:38(4:20/km) 172/179bpm [745b/km] 39cal
7) 0.2km - 1:12(6:02/km) 169/179bpm [1021b/km] 16cal
8) 0.81km - 3:39(4:31/km) 173/178bpm [782b/km] 54cal
9) 0.4km - 2:18(5:44/km) 165/177bpm [947b/km] 32cal
10) 0.61km - 2:42(4:28/km) 173/179bpm [772b/km] 40cal
11) 0.2km - 1:10(5:49/km) 169/179bpm [982b/km] 16cal
12) 0.4km - 1:42(4:18/km) 174/178bpm [748b/km] 25cal
13) 0.4km - 2:19(5:44/km) 166/178bpm [950b/km] 32cal
14) 0.2km - 47(3:50/km) 173/178bpm [663b/km] 11cal
15) 0.2km - 1:15(6:08/km) 170/180bpm [1044b/km] 18cal
16) 0.02km - 57(40:55/km) 144/165bpm [5892b/km] 8cal
17) 0.91km - 5:13(5:44/km) 153/159bpm [877b/km] 62cal
18) 0.25km - 9:10(36:51/km) 114/155bpm [4201b/km] 30cal
4:36 45 1:08 1:41 2:13 2:38 1:12 3:39 2:18 2:42 1:10 1:42 2:19 47 1:15 57 5:13 9:10
Pin Map
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0mi in 0

Pace

17% 29% 11% 17% 21% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 130 119-136 1201 172 168-174 4/1
0.25 2:19 1:09 9:14 138 134-142 1274 170 166-174 5/7
0.38 3:29 1:11 9:27 142 139-145 1341 171 168-174 13/10
0.50 19:46 16:16 +15:10 2:10:10 139 107-145 18093 166 90-194 11/13
0.63 20:31 45 6:02 127 123-132 767 199 194-204 9/10
0.75 21:40 1:09 9:12 150 131-160 1380 173 170-194 14/11
0.88 22:30 51 6:44 165 158-171 1111 190 188-196 4/6
1.00 23:22 52 6:54 171 166-173 1181 190 188-192 13/14
1.13 24:30 1:08 9:06 163 159-168 1483 173 168-188 11/10
1.25 25:36 1:06 8:46 160 159-162 1404 177 174-186 8/5
1.38 26:30 54 7:14 168 160-174 1215 190 188-192 6/9
1.50 27:23 53 7:03 174 172-177 1226 189 186-192 11/13
1.63 28:13 50 6:41 177 175-179 1183 189 180-192 12/10
1.75 29:25 1:12 9:33 169 161-178 1614 172 168-190 19/16
1.88 30:19 53 7:08 167 163-172 1191 189 186-192 9/10
2.00 31:16 57 7:39 174 172-175 1330 186 182-190 8/11
2.13 32:09 53 7:03 176 175-178 1240 188 186-190 18/17
2.25 33:04 55 7:18 176 176-177 1286 187 178-190 15/10
2.38 34:13 1:10 9:18 169 163-177 1570 173 170-176 5/5
2.50 35:22 1:09 9:13 160 158-164 1474 175 172-194 11/11
2.63 36:16 53 7:05 168 161-173 1191 190 188-192 9/12
2.75 37:12 56 7:29 175 173-177 1308 187 184-192 13/12
2.88 38:04 52 6:58 177 175-179 1233 189 184-192 14/13
3.00 39:14 1:10 9:19 168 162-178 1566 174 168-198 8/8
3.13 40:06 52 6:55 172 164-176 1190 194 188-198 2/5
3.25 40:59 53 7:05 177 175-178 1254 193 162-200 3/1
3.38 42:09 1:10 9:24 168 163-178 1579 171 134-180 3/2
3.50 43:15 1:06 8:47 163 160-165 1431 178 174-200 5/5
3.63 44:02 47 6:14 174 163-180 1084 202 162-216 4/7
3.75 45:34 1:32 12:16 167 146-180 2049 161 96-178 3/5
3.88 49:46 4:12 +2:30 33:39 142 117-155 4778 156 96-172 1/2
4.00 51:00 1:14 9:50 152 150-155 1494 171 168-172 1/5
4.13 52:06 1:06 8:50 154 152-156 1361 172 170-174 1/4
4.25 53:15 1:09 9:13 156 155-158 1438 174 172-176 3/2
4.38 1:00:49 7:34 1:00:30 118 67-159 7140 157 66-256 1/3
4.48 1:03:05 2:16 21:50 112 101-116 2445 125 108-192 3/1

Heart

151/180max
  • Show Beats/Mile

Elevation

Asc 0m, Range 14m, Flat prediction 45:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (256 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.1 180 4.3 32:38 11:02
Walk 10.7 112 0.1 8:22 55:57
Still 8.8 - - 6:55 -
Pause 19.4 - - 15:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 45.82% More
800m 3:32 7:06 50.71% More
1km 4:38 7:28 50.41% More
Mile 7:27 7:27 53.85% More
5k 24:06 7:45 56.57% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 43.28
5km 30:49 9:55 44.24
5M 51:01 10:12 43.39
10km 1:04:14 10:20 42.99
10M 1:46:23 10:38 42.84
Half 2:21:38 10:49 42.21
20M 3:41:48 11:05 42.71
Mara 4:55:18 11:16 42.78
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