Wed 5th May 2021 at 4:00pm by Richard B
Run > General
-
Time
2:03:03
-
Miles
7.03
-
Min/mi
17:30
-
Pacing
75%
-
WAVA
26.83
-
Stride(cm)
78
-
Cals
914
-
Cadence
118
-
BPM
98
-
%MHR
57.5
-
B/mi
1721
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:53(17:53/m) 109/130bpm [1949b/mi] 136cal 60/63rpm 3.36/0mph
2) 1m - 19:01(19:01/m) 109/139bpm [2072b/mi] 143cal 59/61rpm 3.16/0mph
3) 1m - 18:24(18:24/m) 103/119bpm [1896b/mi] 140cal 59/69rpm 3.26/0mph
4) 1m - 18:04(18:04/m) 90/112bpm [1625b/mi] 140cal 60/63rpm 3.32/0mph
5) 1m - 18:44(18:44/m) 93/112bpm [1743b/mi] 137cal 58/63rpm 3.2/0mph
6) 1m - 19:04(19:04/m) 86/112bpm [1640b/mi] 137cal 59/62rpm 3.15/0mph
7) 1m - 11:51(11:51/m) 100/122bpm [1186b/mi] 81cal 59/62rpm 5.06/0mph
8) 0.03m - 2(1:17/m) 86/86bpm [110b/mi] 60/60rpm 46.79/0mph
17:53 19:01 18:24 18:04 18:44 19:04 11:51 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:28 |
4:28 |
17:51 |
109 102-123 |
1945 |
118 88-124 |
0.50 |
8:55 |
4:28 |
17:50 |
113 104-130 |
2016 |
121 114-126 |
0.75 |
13:26 |
4:31 |
18:02 |
105 101-126 |
1894 |
120 112-122 |
1.00 |
17:51 |
4:25 |
17:41 |
110 106-112 |
1944 |
120 108-122 |
1.25 |
22:25 |
4:35 |
18:18 |
114 107-122 |
2086 |
119 110-122 |
1.50 |
27:42 |
5:16 |
21:04 |
110 97-139 |
2318 |
119 102-122 |
1.75 |
32:25 |
4:43 |
18:54 |
110 93-130 |
2079 |
117 104-122 |
2.00 |
36:51 |
4:26 |
17:44 |
103 96-112 |
1827 |
116 106-122 |
2.25 |
41:35 |
4:44 |
18:57 |
107 97-119 |
2027 |
119 110-138 |
2.50 |
46:00 |
4:25 |
17:40 |
102 96-108 |
1803 |
120 110-128 |
2.75 |
51:02 |
5:02 |
20:06 |
105 94-117 |
2111 |
116 100-122 |
3.00 |
55:16 |
4:14 |
16:55 |
96 71-108 |
1624 |
120 114-126 |
3.25 |
59:50 |
4:34 |
18:16 |
86 62-110 |
1570 |
120 118-126 |
3.50 |
1:04:41 |
4:51 |
19:25 |
89 74-112 |
1728 |
120 112-126 |
3.75 |
1:09:02 |
4:21 |
17:25 |
92 77-103 |
1602 |
120 112-122 |
4.00 |
1:13:18 |
4:16 |
17:05 |
94 87-108 |
1606 |
121 118-126 |
4.25 |
1:17:33 |
4:15 |
17:00 |
98 88-112 |
1665 |
121 118-126 |
4.50 |
1:21:52 |
4:19 |
17:15 |
99 80-104 |
1708 |
119 114-124 |
4.75 |
1:27:10 |
5:18 |
21:12 |
92 75-101 |
1950 |
115 104-122 |
5.00 |
1:32:02 |
4:52 |
19:29 |
83 69-105 |
1617 |
113 90-120 |
5.25 |
1:37:05 |
5:03 |
20:11 |
86 79-95 |
1736 |
117 108-120 |
5.50 |
1:42:02 |
4:57 |
19:48 |
78 68-90 |
1544 |
116 108-120 |
5.75 |
1:46:42 |
4:40 |
18:39 |
82 76-101 |
1530 |
116 108-120 |
6.00 |
1:51:06 |
4:24 |
17:38 |
98 81-112 |
1728 |
121 116-124 |
6.25 |
1:55:41 |
4:34 |
18:17 |
99 93-102 |
1811 |
120 114-124 |
6.50 |
2:01:33 |
5:52 |
23:29 |
102 93-122 |
2395 |
116 84-122 |
6.75 |
2:02:33 |
1:00 |
3:59 |
100 97-103 |
398 |
120 120-120 |
7.00 |
2:03:00 |
27 |
1:49 |
95 86-100 |
172 |
- |
7.02 |
2:03:02 |
2 |
1:44 |
86 86-86 |
149 |
119 118-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
118 |
7 |
1:59:46 |
17:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
2.7 |
- |
- |
3:16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
27 |
1:47 |
182.82% |
More |
800m |
1:18 |
2:37 |
145.30% |
More |
1km |
4:29 |
7:13 |
54.96% |
More |
Mile |
11:32 |
11:32 |
36.39% |
More |
5k |
51:12 |
16:29 |
27.87% |
More |
5 miles |
1:25:48 |
17:10 |
27.05% |
More |
10k |
1:48:37 |
17:29 |
26.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:34 |
15:34 |
26.94 |
5km |
51:47 |
16:40 |
27.55 |
5M |
1:25:45 |
17:09 |
27.07 |
10km |
1:47:58 |
17:23 |
26.84 |
10M |
2:58:47 |
17:53 |
26.78 |
Half |
3:58:01 |
18:10 |
26.40 |
20M |
6:12:44 |
18:38 |
26.71 |
Mara |
8:16:16 |
18:56 |
26.75 |
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