Wed 5th May 2021 at 6:00pm by gump

Run > General

Follow User
0 👍

Time
50:17
Miles
6.03
Min/mi
8:20
Pacing
78%
WAVA
58.83
Stride(cm)
110
Cals
686
Cadence
176
BPM
153
%MHR
91
B/mi
1275
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 134/155bpm [1159b/mi] 102cal
2) 1m - 8:25(8:25/m) 157/174bpm [1322b/mi] 120cal
3) 1m - 8:15(8:15/m) 153/170bpm [1264b/mi] 111cal
4) 1m - 8:24(8:24/m) 163/193bpm [1369b/mi] 124cal
5) 1m - 8:19(8:19/m) 157/170bpm [1307b/mi] 116cal
6) 1m - 8:00(8:00/m) 157/169bpm [1255b/mi] 110cal
7) 0.03m - 15(7:34/m) 156/158bpm [1180b/mi] 3cal

8:39 8:25 8:15 8:24 8:19 8:00 15

Pin Map

0mi in 0

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	114 76-134	993	175 172-176	2/1
0.50	4:22	2:11	8:45	137 130-146	1200	175 170-182	2/1
0.75	6:30	2:08	8:32	139 130-155	1186	176 174-180	4/2
1.00	8:38	2:08	8:33	147 143-154	1258	177 174-180	5/2
1.25	10:49	2:11	8:43	152 146-159	1325	176 166-180	3/3
1.50	12:51	2:02	8:07	155 146-161	1258	178 174-182	3/2
1.75	14:56	2:05	8:22	158 150-166	1321	177 174-180	3/2
2.00	17:04	2:07	8:29	164 157-173	1392	176 170-180	2/2
2.25	20:15	3:11 +1:08	12:44	138 122-157	1756	175 102-182	3/3
2.50	22:18	2:04	8:15	156 146-164	1288	179 176-180	1/2
2.75	24:26	2:07	8:30	159 151-166	1351	177 174-180	2/1
3.00	26:28	2:02	8:07	160 151-170	1299	178 176-180	2/4
3.25	28:34	2:06	8:25	178 161-193	1499	177 168-180	4/4
3.50	30:39	2:05	8:20	159 147-167	1325	176 172-178	3/5
3.75	32:44	2:05	8:19	158 150-168	1314	175 172-178	1/4
4.00	34:52	2:08	8:31	162 158-168	1380	175 172-178	3/4
4.25	36:57	2:05	8:21	165 158-170	1379	175 172-178	2/5
4.50	39:06	2:09	8:37	156 147-164	1343	173 170-178	1/2
4.75	41:59	2:53 +50	11:31	149 142-157	1715	178 170-182	1/2
5.00	44:01	2:02	8:09	161 156-167	1311	172 88-184	1/2
5.25	46:24	2:23 +24	9:32	157 148-167	1497	178 174-182	4/4
5.50	48:23	1:59	7:57	156 149-162	1240	179 174-184	2/3
5.75	50:23	2:00	8:00	159 153-168	1272	179 174-182	4/3
6.00	52:24	2:01	8:04	155 151-160	1249	178 170-182	3/3
6.03	52:39	15	8:07	157 155-158	1275	177 174-180	1/0

Heart

153/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 50:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	176	6	50:05	8:32
Walk	2.4	95	0	1:19	1:10:24
Still	0.0	-	-	1	-
Pause	2.3	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.32%	More
800m	3:56	7:54	50.57%	More
1km	4:55	7:55	52.67%	More
Mile	8:15	8:15	53.24%	More
5k	26:46	8:37	55.92%	More
5 miles	43:44	8:45	55.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	58.75
5km	24:54	8:01	60.11
5M	41:14	8:15	59.17
10km	51:55	8:21	58.71
10M	1:25:57	8:36	58.66
Half	1:54:27	8:44	57.85
20M	2:59:13	8:58	58.54
Mara	3:58:37	9:06	58.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry