Wed 5th May 2021 at 6:00pm by slowblonde

Run > Time Trial

  • Time
    28:25
  • Miles
    3.11
  • Min/mi
    9:08
  • Pacing
    95%
  • WAVA
    54.30
  • Stride(cm)
    95
  • Cals
    297
  • Cadence
    186
  • BPM
    150
  • %MHR
    83.5
  • B/mi
    1373
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

5k time trial

Split Summary
===
1) 1m - 9:22(9:22/m) 131/161bpm [1227b/mi] 81cal 6.41/6.85mph
2) 1m - 9:34(9:34/m) 162/170bpm [1548b/mi] 108cal 6.28/6.7mph
3) 1m - 8:56(8:56/m) 165/172bpm [1473b/mi] 102cal 6.72/7.2mph
4) 0.07m - 34(8:32/m) 169/179bpm [1442b/mi] 6cal 7.03/7.06mph
9:22 9:34 8:56 34

Pace

2% 53% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 109 63-132 1031 183 118-188 1/0
0.25 2:21 1:10 9:18 126 124-127 1171 186 184-188 2/0
0.38 3:32 1:12 9:33 127 125-129 1213 184 182-186 0/4
0.50 4:44 1:12 9:35 130 126-134 1246 185 184-188 0/6
0.63 5:54 1:10 9:22 129 127-131 1209 186 186-186 1/3
0.75 7:04 1:10 9:19 133 127-145 1239 185 184-188 10/0
0.88 8:14 1:09 9:15 144 136-156 1332 185 184-186 7/2
1.00 9:22 1:08 9:03 157 154-160 1420 186 184-188 3/3
1.13 10:33 1:12 9:33 158 154-159 1510 186 184-188 0/2
1.25 11:45 1:11 9:31 164 159-167 1559 186 184-188 0/7
1.38 13:00 1:15 10:01 167 165-170 1672 185 184-186 3/0
1.50 14:10 1:11 9:27 164 161-165 1549 185 184-188 1/3
1.63 15:19 1:08 9:07 164 162-165 1495 185 182-188 1/4
1.75 16:35 1:16 10:09 156 140-168 1584 184 182-190 1/0
1.88 17:45 1:10 9:23 164 162-167 1539 186 184-188 4/0
2.00 18:55 1:10 9:19 155 138-165 1444 185 184-188 8/5
2.13 20:06 1:11 9:25 155 135-168 1460 186 184-188 0/2
2.25 21:17 1:11 9:30 165 160-168 1568 186 184-190 0/4
2.38 22:24 1:07 8:58 166 165-167 1488 187 184-190 4/0
2.50 23:32 1:07 8:59 168 167-170 1510 187 186-190 0/2
2.63 24:38 1:06 8:48 167 166-170 1470 187 184-190 10/8
2.75 25:40 1:03 8:21 163 159-167 1361 189 186-192 3/3
2.88 26:45 1:05 8:40 171 168-172 1481 191 188-194 2/8
3.00 27:51 1:05 8:41 165 161-168 1434 190 188-192 4/0
3.07 28:25 34 8:38 172 165-178 1485 188 186-190 0/1

Heart

150/178max
  • Show Beats/Mile

Elevation

Asc 49m, Range 17m, Flat prediction 28:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 95cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 43.45% More
800m 4:16 8:35 46.68% More
1km 5:22 8:38 48.43% More
Mile 8:51 8:51 49.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 51.15
5km 28:23 9:08 54.36
5M 46:47 9:21 53.81
10km 58:47 9:28 53.61
10M 1:36:52 9:41 53.47
Half 2:08:37 9:49 52.52
20M 3:20:34 10:02 52.84
Mara 4:26:19 10:10 52.61
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