Wed 5th May 2021 at 6:00pm by slowblonde
Run > Time Trial
-
Time
28:25
-
Miles
3.11
-
Min/mi
9:08
-
Pacing
95%
-
WAVA
54.30
-
Stride(cm)
95
-
Cals
297
-
Cadence
186
-
BPM
150
-
%MHR
83.5
-
B/mi
1373
-
Asc(m)
49
-
Surface
Road
Notes & Comments
5k time trial
Split Summary
===
1) 1m - 9:22(9:22/m) 131/161bpm [1227b/mi] 81cal 6.41/6.85mph
2) 1m - 9:34(9:34/m) 162/170bpm [1548b/mi] 108cal 6.28/6.7mph
3) 1m - 8:56(8:56/m) 165/172bpm [1473b/mi] 102cal 6.72/7.2mph
4) 0.07m - 34(8:32/m) 169/179bpm [1442b/mi] 6cal 7.03/7.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:28 |
109 63-132 |
1031 |
183 118-188 |
1/0 |
0.25 |
2:21 |
1:10 |
9:18 |
126 124-127 |
1171 |
186 184-188 |
2/0 |
0.38 |
3:32 |
1:12 |
9:33 |
127 125-129 |
1213 |
184 182-186 |
0/4 |
0.50 |
4:44 |
1:12 |
9:35 |
130 126-134 |
1246 |
185 184-188 |
0/6 |
0.63 |
5:54 |
1:10 |
9:22 |
129 127-131 |
1209 |
186 186-186 |
1/3 |
0.75 |
7:04 |
1:10 |
9:19 |
133 127-145 |
1239 |
185 184-188 |
10/0 |
0.88 |
8:14 |
1:09 |
9:15 |
144 136-156 |
1332 |
185 184-186 |
7/2 |
1.00 |
9:22 |
1:08 |
9:03 |
157 154-160 |
1420 |
186 184-188 |
3/3 |
1.13 |
10:33 |
1:12 |
9:33 |
158 154-159 |
1510 |
186 184-188 |
0/2 |
1.25 |
11:45 |
1:11 |
9:31 |
164 159-167 |
1559 |
186 184-188 |
0/7 |
1.38 |
13:00 |
1:15 |
10:01 |
167 165-170 |
1672 |
185 184-186 |
3/0 |
1.50 |
14:10 |
1:11 |
9:27 |
164 161-165 |
1549 |
185 184-188 |
1/3 |
1.63 |
15:19 |
1:08 |
9:07 |
164 162-165 |
1495 |
185 182-188 |
1/4 |
1.75 |
16:35 |
1:16 |
10:09 |
156 140-168 |
1584 |
184 182-190 |
1/0 |
1.88 |
17:45 |
1:10 |
9:23 |
164 162-167 |
1539 |
186 184-188 |
4/0 |
2.00 |
18:55 |
1:10 |
9:19 |
155 138-165 |
1444 |
185 184-188 |
8/5 |
2.13 |
20:06 |
1:11 |
9:25 |
155 135-168 |
1460 |
186 184-188 |
0/2 |
2.25 |
21:17 |
1:11 |
9:30 |
165 160-168 |
1568 |
186 184-190 |
0/4 |
2.38 |
22:24 |
1:07 |
8:58 |
166 165-167 |
1488 |
187 184-190 |
4/0 |
2.50 |
23:32 |
1:07 |
8:59 |
168 167-170 |
1510 |
187 186-190 |
0/2 |
2.63 |
24:38 |
1:06 |
8:48 |
167 166-170 |
1470 |
187 184-190 |
10/8 |
2.75 |
25:40 |
1:03 |
8:21 |
163 159-167 |
1361 |
189 186-192 |
3/3 |
2.88 |
26:45 |
1:05 |
8:40 |
171 168-172 |
1481 |
191 188-194 |
2/8 |
3.00 |
27:51 |
1:05 |
8:41 |
165 161-168 |
1434 |
190 188-192 |
4/0 |
3.07 |
28:25 |
34 |
8:38 |
172 165-178 |
1485 |
188 186-190 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
43.45% |
More |
800m |
4:16 |
8:35 |
46.68% |
More |
1km |
5:22 |
8:38 |
48.43% |
More |
Mile |
8:51 |
8:51 |
49.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
51.15 |
5km |
28:23 |
9:08 |
54.36 |
5M |
46:47 |
9:21 |
53.81 |
10km |
58:47 |
9:28 |
53.61 |
10M |
1:36:52 |
9:41 |
53.47 |
Half |
2:08:37 |
9:49 |
52.52 |
20M |
3:20:34 |
10:02 |
52.84 |
Mara |
4:26:19 |
10:10 |
52.61 |
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