Wed 5th May 2021 at 5:00pm by MAD Superman

Run > General

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Time
1:07:46
Miles
8.32
Min/mi
8:09
Pacing
73%
WAVA
55.01
Stride(cm)
117
Cals
1125
Cadence
169
BPM
169
%MHR
98.7
B/mi
1374
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 153/194bpm [1274b/mi] 123cal
2) 1m - 8:13(8:13/m) 188/205bpm [1544b/mi] 156cal
3) 1m - 7:39(7:39/m) 165/188bpm [1264b/mi] 124cal
4) 1m - 7:22(7:22/m) 167/187bpm [1231b/mi] 120cal
5) 1m - 7:41(7:41/m) 177/201bpm [1361b/mi] 136cal
6) 0.28m - 1:47(6:21/m) 164/170bpm [1042b/mi] 27cal
7) 1m - 9:01(9:01/m) 171/189bpm [1541b/mi] 150cal
8) 1m - 8:52(8:52/m) 171/193bpm [1515b/mi] 146cal
9) 1m - 8:31(8:31/m) 168/188bpm [1430b/mi] 137cal
10) 0.04m - 21(8:35/m) 173/177bpm [1484b/mi] 6cal

8:20 8:13 7:39 7:22 7:41 1:47 9:01 8:52 8:31 21

Pace

14%

30%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	113 63-137	936	176 172-182	10/1
0.50	4:10	2:06	8:23	149 136-155	1250	176 170-186	7/7
0.75	6:23	2:13	8:53	162 151-185	1438	175 168-178	22/1
1.00	8:29	2:06 +10	8:22	183 174-194	1533	165 160-172	14/5
1.25	10:27	1:58	7:52	185 172-192	1454	168 164-172	3/14
1.50	12:27	2:00	8:01	190 181-204	1522	168 162-174	1/9
1.75	14:33	2:06	8:25	188 181-196	1581	168 162-174	13/1
2.00	16:42	2:09	8:35	188 179-200	1613	169 164-176	12/3
2.25	19:47	3:05 +1:02	12:20	165 138-184	2034	167 162-170	7/4
2.50	21:30	1:43	6:53	171 153-188	1176	169 164-170	5/3
2.75	23:32	2:03	8:10	168 160-176	1372	169 160-176	3/24
3.00	25:23	1:51	7:24	153 146-168	1133	167 164-174	1/14
3.25	27:06	1:42	6:49	159 150-170	1085	168 166-172	2/11
3.50	29:08	2:02	8:08	166 160-171	1349	168 164-174	4/11
3.75	30:50	1:42	6:50	167 159-172	1141	167 164-170	4/9
4.00	32:47	1:56	7:46	176 168-187	1366	169 164-172	7/2
4.25	34:47	2:01	8:03	185 169-201	1490	164 160-170	2/5
4.50	36:34	1:47	7:07	181 173-185	1289	167 162-178	4/11
4.75	38:38	2:04	8:16	175 162-184	1446	166 162-170	7/3
5.00	40:26	1:48	7:11	166 158-172	1194	168 162-174	2/6
5.25	42:01	1:35	6:20	165 156-170	1046	169 166-170	3/4
5.50	44:18	2:17	9:10	176 168-189	1613	165 160-168	9/0
5.75	46:55	2:37 +22	10:27	176 163-187	1840	169 164-176	20/0
6.00	49:17	2:21	9:25	174 164-187	1638	168 158-176	1/16
6.25	52:36	3:19 +1:16	13:17	159 137-173	2113	167 162-172	5/2
6.50	54:44	2:08	8:32	166 149-180	1417	169 162-172	11/0
6.75	57:10	2:26	9:45	178 169-188	1735	170 164-174	28/0
7.00	59:19	2:09	8:36	183 168-192	1572	169 160-174	11/4
7.25	1:02:08	2:49 +40	11:15	159 140-179	1788	170 164-174	8/19
7.50	1:04:18	2:10	8:42	158 152-173	1373	169 166-174	5/14
7.75	1:06:36	2:18 +7	9:11	166 152-184	1523	169 164-178	4/10
8.00	1:08:40	2:04	8:16	176 168-188	1455	168 164-172	1/11
8.25	1:10:48	2:08	8:33	171 161-178	1461	169 164-174	8/8
8.32	1:11:24	36	8:35	174 171-177	1495	169 168-172	0/3

Heart

169/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 74m, Flat prediction 1:01:37

Elevation Graph

Biggest Climbs (m)	Min/mi
61 3.9%	9:35
39 5.8%	8:39
30 3.3%	10:00
29 1.7%	9:11
13 3.4%	8:17
See your biggest climbs

Cadence

169 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	168	8.3	1:07:42	8:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	4.8	-	-	3:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	50.63%	More
800m	3:18	6:37	53.84%	More
1km	4:27	7:10	52.05%	More
Mile	7:08	7:08	55.87%	More
5k	22:58	7:23	58.93%	More
5 miles	39:54	7:59	55.06%	More
10k	52:19	8:25	52.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	59.27
5km	23:09	7:27	58.45
5M	38:53	7:47	56.50
10km	49:17	7:56	55.59
10M	1:22:49	8:17	54.61
Half	1:51:11	8:29	53.37
20M	2:56:22	8:49	53.31
Mara	3:56:46	9:02	52.95

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