Wed 5th May 2021 at 6:00pm by Sinj

Walk > General

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Time
6:54
Miles
0.40
Min/mi
17:15
Stride(cm)
75
Cals
42
Cadence
125
BPM
81
%MHR
47.2
B/mi
1393
Surface
Road

4:01 400m

Notes & Comments

Split Summary
===
1) 0.4m - 6:54(17:13/m) 80/91bpm [1377b/mi] 42cal 61/66rpm

6:54

Pin Map

0mi in 0

Pace

31%

23%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:30	71 65-77	1385	127 124-130	57/11
0.13	2:09	56	14:52	84 77-90	1249	126 122-130	1/0
0.19	3:13	1:04	17:03	78 72-85	1330	126 116-130	2/0
0.25	4:12	59	15:50	84 74-89	1330	128 124-130	1/7
0.31	5:26	1:14	19:39	84 80-87	1651	123 110-132	0/6
0.38	6:27	1:01	16:15	84 82-89	1365	125 122-128	1/9
0.40	6:54	27	17:21	79 77-80	1371	124 120-126	0/4

Heart

81/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 57m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More

Predictions

Dist	Time	Per Mile

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