Wed 5th May 2021 at 6:00pm by SimonF

Walk > Hiking

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Time
35:27
Miles
1.30
Min/mi
27:16
Stride(cm)
59
Cals
187
Cadence
100
BPM
98
%MHR
54.4
B/mi
2669
Hillscore
2
Surface
Fell

Notes & Comments

Cocker Loop

Split Summary
===
1) 1.3m - 35:27(27:12/m) 98/108bpm [2666b/mi] 187cal 39/74rpm

35:27

Pin Map

0mi in 0

Pace

33%

10%

19%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:52	2:52	45:45	92 75-103	4209	97 90-106	1/2
0.13	4:30	1:38	26:14	102 99-106	2677	101 96-102	1/0
0.19	6:23	1:53	30:12	97 85-106	2930	102 92-108	2/2
0.25	7:48	1:25	22:38	98 94-102	2219	102 98-106	3/2
0.31	9:18	1:30	24:06	94 90-97	2265	104 96-110	3/1
0.38	10:39	1:20	21:25	95 91-100	2034	103 98-106	3/2
0.44	12:05	1:26	22:55	96 91-100	2201	99 94-106	1/3
0.50	13:28	1:23	22:14	98 94-104	2179	104 100-108	1/3
0.56	14:54	1:26	23:00	101 94-107	2324	104 100-110	0/5
0.63	16:28	1:33	24:52	101 97-106	2512	105 94-114	2/6
0.69	17:54	1:26	22:55	98 95-102	2246	107 100-114	1/3
0.75	19:22	1:28	23:26	102 99-107	2389	102 96-106	1/1
0.81	21:01	1:40	26:33	100 95-105	2654	100 82-106	2/1
0.88	22:54	1:53	30:03	97 89-102	2914	98 84-104	1/2
0.94	24:35	1:41	26:54	98 91-102	2636	103 92-148	1/2
1.00	26:07	1:32	24:39	103 97-108	2540	101 94-114	1/1
1.06	28:01	1:54	30:29	98 88-105	2988	94 90-100	2/1
1.13	29:54	1:52	29:55	101 98-105	3021	95 88-98	3/0
1.19	31:49	1:55	30:44	101 95-104	3105	85 80-90	7/0
1.25	33:29	1:40	26:40	99 95-102	2640	91 82-100	4/1
1.30	35:28	1:59	37:14	93 87-99	3463	97 84-104	0/0

Heart

98/108max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 17m

Elevation Graph

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Biggest Climbs (m)	Min/mi
15 3.2%	29:06
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Cadence

100 (148 max) Stride Length: 59cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:14	More
800m	11:25	22:59	More
1km	14:32	23:24	More
Mile	24:36	24:36	More

Predictions

Dist	Time	Per Mile

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