Wed 5th May 2021 at 4:00pm by Duncs

Walk > General

rain

Follow User
0 👍

Time
1:45:00
Miles
5.74
Min/mi
18:18
Stride(cm)
71
Cals
649
Cadence
124
BPM
86
%MHR
50.4
B/mi
1577
Asc(m)
284
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 17:45(17:45/m) 77/93bpm [1367b/mi] 107cal 3.38/4.34mph
2) 1m - 18:45(18:45/m) 86/111bpm [1613b/mi] 115cal 3.2/4.8mph
3) 1m - 17:20(17:20/m) 86/94bpm [1491b/mi] 109cal 3.46/3.99mph
4) 1m - 18:23(18:23/m) 85/91bpm [1563b/mi] 116cal 3.26/4.15mph
5) 1m - 19:59(19:59/m) 91/113bpm [1819b/mi] 118cal 3/3.8mph
6) 0.74m - 12:46(17:11/m) 90/102bpm [1546b/mi] 84cal 3.49/4.05mph

17:45 18:45 17:20 18:23 19:59 12:46

Pin Map

0mi in 0

Pace

13%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:11	4:11	16:43	77 63-92	1287	125 114-132	10/9
0.50	9:00	4:49	19:17	71 66-77	1370	125 116-134	11/33
0.75	13:09	4:09	16:35	79 66-87	1310	126 110-130	29/28
1.00	17:45	4:36	18:23	82 79-87	1508	124 116-130	26/18
1.25	22:36	4:51	19:24	80 68-86	1553	124 116-130	7/15
1.50	27:02	4:27	17:46	85 81-88	1511	122 116-130	31/22
1.75	32:22	5:19	21:18	90 75-110	1917	122 104-130	18/11
2.00	36:30	4:08	16:31	89 63-99	1470	127 122-132	9/5
2.25	40:42	4:12	16:50	90 86-94	1515	126 118-132	23/14
2.50	45:05	4:23	17:33	85 81-89	1492	127 122-134	9/22
2.75	49:30	4:25	17:38	84 79-88	1482	126 120-134	12/16
3.00	53:50	4:20	17:19	87 82-90	1507	125 120-128	16/31
3.25	59:00	5:10	20:41	84 78-88	1737	123 116-128	24/19
3.50	1:03:46	4:45	19:02	83 71-89	1579	125 116-132	15/9
3.75	1:08:05	4:20	17:19	88 85-91	1524	125 120-130	15/25
4.00	1:12:13	4:08	16:33	86 83-89	1423	126 120-130	22/18
4.25	1:16:33	4:19	17:17	87 84-90	1504	124 120-128	15/10
4.50	1:21:41	5:08	20:34	91 77-105	1871	121 104-130	14/21
4.75	1:26:28	4:46	19:05	86 80-90	1642	121 108-128	15/7
5.00	1:32:13	5:45	23:00	96 72-113	2208	116 108-124	17/15
5.25	1:36:37	4:24	17:37	93 87-96	1638	123 118-134	23/10
5.50	1:40:51	4:14	16:57	90 83-96	1525	126 120-134	24/15
5.74	1:44:59	4:08	16:59	89 82-101	1512	127 124-130	15/22

Heart

86/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.3%	15:15
14 7.4%	18:12
13 8.5%	18:51
12 10.3%	24:24
See your biggest climbs

Cadence

124 (134 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:15	16:36	More
1km	10:20	16:38	More
Mile	16:49	16:49	More
5k	55:39	17:55	More
5 miles	1:31:28	18:18	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry