Wed 5th May 2021 at 6:00pm by mityellow

Bike > General

  • Time
    25:32
  • Miles
    5.05
  • Mph
    11.9
  • Cals
    155
  • BPM
    111
  • %MHR
    56.2
  • B/mi
    560
  • Asc(m)
    104
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 14:23(2:53/km) 111/139bpm [319b/km] 91cal 20.86/41.08kmph
2) 3.12km - 11:09(3:34/km) 112/127bpm [399b/km] 64cal 16.83/32.92kmph
14:23 11:09

Pace

2% 18% 21% 31% 27% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:17 2:17 6.56 114 100-125 1043 4/4
0.50 3:22 1:05 13.94 102 93-110 439 8/0
0.75 4:26 1:04 14.00 115 107-121 493 5/1
1.00 5:19 53 16.85 119 114-126 424 1/8
1.25 6:44 1:24 10.67 122 113-128 686 3/3
1.50 7:44 1:01 14.84 118 109-125 477 6/7
1.75 9:00 1:15 11.95 114 108-122 572 7/0
2.00 10:04 1:04 14.01 99 80-116 424 1/7
2.25 10:50 46 19.41 90 81-98 278 0/20
2.50 11:38 47 18.99 95 93-100 300 0/22
2.75 12:36 58 15.57 100 94-103 385 0/11
3.00 13:46 1:10 12.84 115 100-138 537 2/2
3.25 15:13 1:27 10.34 118 101-136 685 7/1
3.50 17:03 1:51 8.14 118 111-126 870 14/0
3.75 18:14 1:11 12.63 117 112-124 556 2/3
4.00 19:51 1:37 9.29 118 113-123 762 13/0
4.25 21:19 1:27 10.31 124 116-127 722 16/0
4.50 22:40 1:21 11.07 96 77-125 520 2/3
4.75 23:45 1:05 13.89 96 91-104 415 11/3
5.00 24:59 1:14 12.17 106 102-112 523 7/2
5.05 25:31 32 5.36 107 104-110 1198 0/1

Heart

111/138max
  • Show Beats/Mile

Elevation

Asc 104m, Range 63m
Elevation Graph
Biggest Climbs (m) Mph
31 4.5% 9.3
17 5.4% 9.6
14 1.4% 10.9
12 2.5% 11.3
10 1.5% 12.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:55 More
800m 1:33 3:06 More
1km 1:56 3:06 More
Mile 3:35 3:35 More
5k 13:33 4:22 More
5 miles 24:15 4:51 More

Predictions

Dist Time Per Mile
10 miles 54:53 5:29
20km 1:10:00 5:38
15 miles 1:26:26 5:46
20 miles 1:59:17 5:58
40km 2:32:09 6:07
25 miles 2:33:09 6:08
42km 2:40:42 6:09
50 miles 5:32:52 6:39
56 miles 6:17:55 6:45
100 miles 12:03:28 7:14
112 miles 13:41:23 7:20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here