Wed 5th May 2021 at 6:00pm by mityellow
Bike > General
-
Time
25:32
-
Miles
5.05
-
Mph
11.9
-
Cals
155
-
BPM
111
-
%MHR
56.2
-
B/mi
560
-
Asc(m)
104
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 14:23(2:53/km) 111/139bpm [319b/km] 91cal 20.86/41.08kmph
2) 3.12km - 11:09(3:34/km) 112/127bpm [399b/km] 64cal 16.83/32.92kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
6.56 |
114 100-125 |
1043 |
4/4 |
0.50 |
3:22 |
1:05 |
13.94 |
102 93-110 |
439 |
8/0 |
0.75 |
4:26 |
1:04 |
14.00 |
115 107-121 |
493 |
5/1 |
1.00 |
5:19 |
53 |
16.85 |
119 114-126 |
424 |
1/8 |
1.25 |
6:44 |
1:24 |
10.67 |
122 113-128 |
686 |
3/3 |
1.50 |
7:44 |
1:01 |
14.84 |
118 109-125 |
477 |
6/7 |
1.75 |
9:00 |
1:15 |
11.95 |
114 108-122 |
572 |
7/0 |
2.00 |
10:04 |
1:04 |
14.01 |
99 80-116 |
424 |
1/7 |
2.25 |
10:50 |
46 |
19.41 |
90 81-98 |
278 |
0/20 |
2.50 |
11:38 |
47 |
18.99 |
95 93-100 |
300 |
0/22 |
2.75 |
12:36 |
58 |
15.57 |
100 94-103 |
385 |
0/11 |
3.00 |
13:46 |
1:10 |
12.84 |
115 100-138 |
537 |
2/2 |
3.25 |
15:13 |
1:27 |
10.34 |
118 101-136 |
685 |
7/1 |
3.50 |
17:03 |
1:51 |
8.14 |
118 111-126 |
870 |
14/0 |
3.75 |
18:14 |
1:11 |
12.63 |
117 112-124 |
556 |
2/3 |
4.00 |
19:51 |
1:37 |
9.29 |
118 113-123 |
762 |
13/0 |
4.25 |
21:19 |
1:27 |
10.31 |
124 116-127 |
722 |
16/0 |
4.50 |
22:40 |
1:21 |
11.07 |
96 77-125 |
520 |
2/3 |
4.75 |
23:45 |
1:05 |
13.89 |
96 91-104 |
415 |
11/3 |
5.00 |
24:59 |
1:14 |
12.17 |
106 102-112 |
523 |
7/2 |
5.05 |
25:31 |
32 |
5.36 |
107 104-110 |
1198 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:55 |
More |
800m |
1:33 |
3:06 |
More |
1km |
1:56 |
3:06 |
More |
Mile |
3:35 |
3:35 |
More |
5k |
13:33 |
4:22 |
More |
5 miles |
24:15 |
4:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:53 |
5:29 |
20km |
1:10:00 |
5:38 |
15 miles |
1:26:26 |
5:46 |
20 miles |
1:59:17 |
5:58 |
40km |
2:32:09 |
6:07 |
25 miles |
2:33:09 |
6:08 |
42km |
2:40:42 |
6:09 |
50 miles |
5:32:52 |
6:39 |
56 miles |
6:17:55 |
6:45 |
100 miles |
12:03:28 |
7:14 |
112 miles |
13:41:23 |
7:20 |
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