Wed 5th May 2021 at 3:00pm by Ultrahamster

Run > General

breezy
cold

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Time
1:42:35
Miles
9.78
Min/mi
10:29
Pacing
37%
WAVA
49.31
Cals
1033
BPM
150
%MHR
78.1
B/mi
1573
Asc(m)
142
Hillscore
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 5:22(10:44/m) 130/154bpm [1395b/mi] 47cal 5.59/7.42mph
2) 0.5m - 5:33(11:07/m) 136/153bpm [1511b/mi] 50cal 5.4/6.53mph
3) 0.5m - 5:16(10:31/m) 140/150bpm [1473b/mi] 52cal 5.71/7.21mph
4) 0.5m - 5:12(10:24/m) 148/152bpm [1540b/mi] 56cal 5.77/7.56mph
5) 0.5m - 5:17(10:34/m) 148/152bpm [1563b/mi] 56cal 5.7/9.07mph
6) 0.5m - 5:10(10:20/m) 153/158bpm [1580b/mi] 57cal 5.81/17.03mph
7) 0.5m - 5:09(10:18/m) 154/160bpm [1587b/mi] 57cal 5.82/9.63mph
8) 0.5m - 5:14(10:28/m) 157/164bpm [1643b/mi] 59cal 5.73/7.51mph
9) 0.5m - 5:15(10:30/m) 158/162bpm [1658b/mi] 55cal 5.73/6.74mph
10) 0.5m - 5:06(10:12/m) 152/159bpm [1552b/mi] 53cal 5.88/7.52mph
11) 0.5m - 5:23(10:45/m) 155/172bpm [1667b/mi] 58cal 5.58/7.68mph
12) 0.5m - 5:12(10:25/m) 154/175bpm [1604b/mi] 52cal 5.77/7.37mph
13) 0.5m - 5:15(10:29/m) 156/160bpm [1636b/mi] 58cal 5.72/8.28mph
14) 0.5m - 5:08(10:16/m) 152/167bpm [1561b/mi] 49cal 5.84/7.53mph
15) 0.5m - 5:33(11:07/m) 162/178bpm [1801b/mi] 52cal 5.4/7.27mph
16) 0.5m - 5:14(10:29/m) 154/160bpm [1614b/mi] 55cal 5.72/7.71mph
17) 0.5m - 5:06(10:11/m) 152/157bpm [1549b/mi] 48cal 5.89/6.81mph
18) 0.5m - 5:11(10:21/m) 153/156bpm [1584b/mi] 50cal 5.79/6.39mph
19) 0.5m - 5:08(10:17/m) 149/157bpm [1532b/mi] 42cal 5.84/7.1mph
20) 0.28m - 2:51(10:14/m) 153/156bpm [1565b/mi] 27cal 5.87/6.64mph

5:22 5:33 5:16 5:12 5:17 5:10 5:09 5:14 5:15 5:06 5:23 5:12 5:15 5:08 5:33 5:14 5:06 5:11 5:08 2:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:23	5:23	10:45	127 79-154	1366	16/27
1.00	12:54	7:31	15:02	131 97-152	1970	8/9
1.50	18:29	5:35 +18	11:10	141 134-150	1575	2/7
2.00	23:41	5:12	10:24	149 145-152	1550	5/2
2.50	28:58	5:17 +3	10:35	148 143-151	1566	10/4
3.00	34:08	5:09	10:19	153 148-158	1578	8/4
3.50	39:21	5:13	10:26	154 149-160	1606	6/2
4.00	44:34	5:14	10:28	157 153-163	1643	10/0
4.50	51:12	6:37	13:15	155 126-162	2053	10/2
5.00	56:18	5:06	10:12	152 145-159	1552	6/15
5.50	1:01:41	5:23	10:46	157 147-172	1690	5/17
6.00	1:08:16	6:34	13:09	152 130-175	1999	18/3
6.50	1:13:29	5:14	10:27	156 153-160	1631	8/2
7.00	1:18:39	5:09	10:18	152 145-166	1567	0/16
7.50	1:29:45	11:07	22:14	154 109-178	3423	8/15
8.00	1:35:01	5:15	10:31	154 150-160	1619	24/4
8.50	1:40:06	5:06	10:11	152 147-156	1548	1/10
9.00	1:45:17	5:11	10:21	152 150-156	1574	4/12
9.50	1:51:02	5:45	11:31	149 142-156	1715	8/10
9.78	1:53:54	2:52	10:17	153 147-156	1572	0/6

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 43m, Flat prediction 1:30:30

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.7%	38:13
23 4.0%	15:20
16 1.5%	12:35
16 1.4%	10:31
14 6.3%	10:00
14 1.8%	10:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	37.20%	More
800m	4:49	9:42	42.24%	More
1km	6:07	9:50	43.42%	More
Mile	10:08	10:08	44.47%	More
5k	35:04	11:17	43.74%	More
5 miles	59:37	11:55	41.99%	More
10k	1:13:16	11:48	42.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	50.05
5km	30:10	9:43	50.86
5M	50:08	10:02	49.94
10km	1:03:13	10:10	49.50
10M	1:45:03	10:30	49.30
Half	2:20:08	10:42	48.55
20M	3:40:08	11:00	48.97
Mara	4:53:39	11:12	48.95

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