Wed 5th May 2021 at 5:00pm by Hats

Bike > General

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Time
33:52
Miles
4.83
Mph
8.6
Cals
180
BPM
113
%MHR
63
B/mi
796
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 4.83m - 33:52(7:00/m) 113/135bpm [792b/mi] 180cal

33:52

Pace

13%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:16	2:16	6.62	98 91-103	888	25/5
0.50	4:03	1:47	8.39	99 92-115	708	9/9
0.75	5:47	1:44	8.68	108 102-116	747	4/12
1.00	8:12	2:26	6.18	104 97-115	1009	5/13
1.25	9:59	1:46	8.48	113 102-118	800	13/2
1.50	11:13	1:15	12.06	121 115-127	602	4/20
1.75	12:30	1:17	11.70	121 114-127	621	35/13
2.00	14:38	2:08	7.03	116 109-125	989	2/17
2.25	16:41	2:03	7.30	115 109-121	945	13/8
2.50	17:58	1:17	11.72	116 110-122	594	9/8
2.75	19:35	1:37	9.30	122 116-126	787	5/5
3.00	21:08	1:34	9.62	119 115-124	742	1/6
3.25	22:30	1:21	11.09	118 109-123	638	8/6
3.50	24:17	1:48	8.36	113 108-119	811	4/8
3.75	25:34	1:17	11.71	117 108-125	600	22/1
4.00	28:23	2:48	5.34	111 105-123	1247	5/18
4.25	29:33	1:11	12.76	114 110-122	536	17/2
4.50	31:48	2:15	6.67	118 109-134	1062	22/4
4.75	33:10	1:22	11.02	118 110-126	642	0/10
4.83	33:53	43	7.00	126 115-133	1080	2/0

Heart

113/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
27 6.6%	12.4
22 5.6%	12.0
17 6.3%	4.3
17 13.8%	2.3
15 5.5%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:25	4:52	More
1km	3:18	5:18	More
Mile	5:40	5:40	More
5k	19:59	6:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:21	7:26
20km	1:34:02	7:34
15 miles	1:55:13	7:41
20 miles	2:37:14	7:52
40km	3:18:51	8:00
25 miles	3:20:06	8:00
42km	3:29:36	8:02
50 miles	7:03:10	8:28
56 miles	7:58:17	8:32
100 miles	14:54:53	8:57
112 miles	16:51:28	9:02

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