Wed 5th May 2021 at 5:00pm by Jotoo28

Run > General

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Time
39:41
Miles
3.98
Min/mi
9:58
Pacing
44%
WAVA
49.17
Stride(cm)
94
Cals
332
Cadence
172
BPM
155
%MHR
90.9
B/mi
1550
Asc(m)
89
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 144/153bpm [1431b/mi] 77cal 86/91rpm 6.04/0mph
2) 1m - 9:38(9:38/m) 155/178bpm [1494b/mi] 79cal 86/92rpm 6.22/0mph
3) 1m - 10:14(10:14/m) 161/174bpm [1648b/mi] 88cal 86/89rpm 5.86/0mph
4) 0.98m - 9:53(10:04/m) 168/180bpm [1692b/mi] 88cal 85/89rpm 5.96/0mph

9:56 9:38 10:14 9:53

Pace

19%

41%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	127 77-152	1343	172 166-182	0/5
0.25	2:37	1:18	10:25	147 141-149	1532	169 164-170	3/0
0.38	3:51	1:13	9:44	146 144-149	1422	170 168-170	3/1
0.50	5:18	1:28 +16	11:43	142 139-149	1663	175 170-182	3/0
0.63	6:31	1:12	9:40	145 138-151	1401	176 172-180	4/0
0.75	7:40	1:09	9:14	151 149-152	1393	174 170-178	1/1
0.88	8:54	1:14	9:50	150 148-152	1474	171 168-174	7/0
1.00	11:37	2:43 +1:24	21:44	141 122-150	3065	173 168-180	9/1
1.13	12:48	1:11	9:27	145 125-156	1370	171 168-176	0/8
1.25	13:55	1:07	8:58	153 150-155	1371	174 172-176	2/1
1.38	15:03	1:08	9:07	153 150-157	1396	176 174-178	3/0
1.50	16:22	1:19	10:31	154 152-156	1620	171 168-172	6/0
1.63	19:09	2:47 +1:38	22:16	139 120-160	3095	171 168-176	4/3
1.75	21:17	2:08 +54	17:03	165 144-177	2814	173 164-176	3/5
1.88	22:33	1:16	10:08	161 140-173	1632	176 168-180	6/1
2.00	24:48	2:15 +1:00	17:56	162 156-168	2907	170 166-176	0/8
2.13	28:12	3:25 +1:56	27:18	158 145-166	4313	167 160-174	0/10
2.25	29:29	1:17	10:12	163 154-173	1664	176 174-176	7/0
2.38	32:14	2:45 +1:35	21:57	151 131-166	3313	174 172-176	2/7
2.50	33:28	1:14	9:55	163 151-168	1616	175 170-178	2/2
2.63	34:41	1:13	9:43	166 161-170	1614	173 168-176	0/6
2.75	35:59	1:18	10:23	158 152-162	1639	172 170-176	0/2
2.88	37:14	1:15	10:03	165 163-168	1659	170 168-174	0/3
3.00	38:34	1:20	10:39	166 165-168	1767	170 166-172	0/1
3.13	39:44	1:10	9:22	169 167-171	1584	169 166-172	1/1
3.25	41:52	2:08 +52	17:05	160 150-172	2733	172 166-176	0/5
3.38	43:08	1:16	10:04	167 160-174	1682	170 168-172	0/4
3.50	44:22	1:14	9:56	169 166-170	1678	170 166-172	3/0
3.63	47:27	3:05 +1:49	24:37	161 129-177	3963	170 166-174	4/1
3.75	48:45	1:18	10:25	172 165-178	1792	169 166-174	0/8
3.88	50:06	1:21	10:47	172 170-175	1855	169 164-174	6/0
3.98	51:08	1:02	9:47	172 170-175	1684	168 166-170	6/0

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 43m, Flat prediction 34:16

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.9%	11:26
16 2.7%	14:12
12 2.3%	10:11
See your biggest climbs

Cadence

172 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	171	4	50:06	12:51
Walk	0.0	0	0	0	NAN:00:00
Pause	2.0	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	39.00%	More
800m	4:42	9:27	41.32%	More
1km	6:09	9:54	41.21%	More
Mile	10:48	10:48	40.11%	More
5k	39:24	12:41	38.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.17
5km	30:31	9:49	49.60
5M	50:32	10:06	48.83
10km	1:03:38	10:14	48.53
10M	1:45:22	10:32	48.15
Half	2:20:18	10:43	47.16
20M	3:39:42	10:59	47.25
Mara	4:52:30	11:10	46.92

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