Wed 5th May 2021 at 5:00pm by Drell

Run > Run-Walk

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Time
41:07
Miles
3.31
Min/mi
12:25
Pacing
88%
WAVA
48.54
Stride(cm)
76
Cals
320
Cadence
170
Asc(m)
16
Surface
Road

Notes & Comments

1 comments

60/30 r/w (mostly - I kept on missing the beep).

Split Summary
===
1) 0.62m - 7:33(12:09/m) 59cal 4.94/6.3mph
2) 0.62m - 7:48(12:33/m) 60cal 4.78/7.37mph
3) 0.62m - 7:25(11:56/m) 61cal 5.03/6.78mph
4) 0.62m - 7:52(12:40/m) 60cal 4.74/6.35mph
5) 0.62m - 7:45(12:29/m) 62cal 4.81/6.28mph
6) 0.2m - 2:43(13:32/m) 18cal 4.43/6.05mph

7:33 7:48 7:25 7:52 7:45 2:43

GlennR
Nicely consistent.

Pin Map

0mi in 0

Pace

45%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:46	170 118-190	3/3
0.25	3:01	1:26	11:25	170 124-188	6/6
0.38	4:30	1:28	11:46	171 126-190	4/3
0.50	6:12	1:43	13:43	170 124-190	2/3
0.63	7:36	1:23	11:08	165 118-190	4/2
0.75	9:09	1:33	12:24	170 122-190	2/2
0.88	10:51	1:43	13:40	172 118-196	3/2
1.00	12:17	1:25	11:22	169 118-194	3/4
1.13	13:55	1:38	13:04	172 118-194	3/3
1.25	15:26	1:32	12:12	173 118-196	3/3
1.38	16:56	1:30	11:57	168 118-194	2/2
1.50	18:23	1:27	11:33	172 118-194	2/3
1.63	19:49	1:26	11:27	186 180-190	3/3
1.75	21:23	1:35	12:40	152 118-190	1/2
1.88	22:54	1:30	12:04	169 118-190	2/3
2.00	24:26	1:32	12:15	171 118-190	3/2
2.13	25:58	1:32	12:16	169 118-190	3/4
2.25	27:38	1:40	13:22	171 118-192	4/3
2.38	29:16	1:38	13:03	163 118-190	2/3
2.50	30:53	1:37	12:56	159 118-188	3/2
2.63	32:26	1:33	12:23	179 118-190	4/4
2.75	34:01	1:35	12:41	167 118-190	3/2
2.88	35:40	1:39	13:14	171 118-188	3/4
3.00	37:06	1:26	11:29	186 182-190	3/2
3.13	38:38	1:31	12:11	174 116-190	3/3
3.25	40:18	1:40	13:20	170 114-190	3/2
3.31	41:08	50	14:46	161 118-194	2/2

Elevation

Asc 16m, Range 5m, Flat prediction 41:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (196 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	186	2.6	30:24	11:36
Walk	25.8	121	0.7	10:38	15:31
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	39.11%	More
800m	5:47	11:39	42.78%	More
1km	7:20	11:48	43.75%	More
Mile	12:01	12:01	44.59%	More
5k	38:18	12:20	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	46.94
5km	38:25	12:22	48.74
5M	1:03:56	12:47	47.96
10km	1:20:40	12:59	47.66
10M	2:14:13	13:25	47.39
Half	2:59:11	13:41	46.46
20M	4:41:47	14:05	46.73
Mara	6:16:10	14:21	46.52

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